Azitsamba a Tinnitus

Zamkati

• Mankhwala a tinnitus
• 1. Zothandizira kumva
• 2. Zipangizo zokutira kumveka
• 3. Makina osinthira kapena osinthidwa
• 4. Chithandizo chamakhalidwe
• 5. Kupita patsogolo kwa tinnitus
• 6. Mankhwala opatsirana pogonana komanso mankhwala osokoneza bongo
• 7. Kuthetsa zovuta ndi zotchinga
• 8. Chitani masewera olimbitsa thupi
• 9. Kuchepetsa kusakhazikika pamalingaliro
• 10. DIY kusinkhasinkha mindfulness
• 11. Njira zina zochiritsira
• Nthawi yoti muwone dokotala wanu
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Tinnitus nthawi zambiri amafotokozedwa ngati kulira m'makutu, koma amathanso kumveka ngati kuwonekera, kuliza, kubangula, kapena kulira. Tinnitus imaphatikizapo kuzindikira phokoso ngati kulibe phokoso lakunja. Phokoso limatha kukhala lofewa kwambiri kapena lofuula kwambiri, komanso lokwera kwambiri kapena kutsika. Anthu ena amamva khutu limodzi ndipo ena amamva onse. Anthu omwe ali ndi vuto lakuthwa kwambiri amatha kukhala ndi vuto lakumva, kugwira ntchito, kapena kugona.

Tinnitus si matenda - ndi chizindikiro. Ndi chizindikiro chakuti china chake chalakwika ndi dongosolo lanu lomvera, lomwe limaphatikizapo khutu lanu, mitsempha yamakutu yomwe imagwirizanitsa khutu lamkati ndi ubongo, komanso ziwalo zaubongo zomwe zimapanga mawu. Pali zosiyana zosiyanasiyana zomwe zingayambitse tinnitus. Chimodzi mwazofala kwambiri ndikumvetsera kwakumva phokoso.

Palibe mankhwala a tinnitus. Komabe, imatha kukhala yakanthawi kapena yolimbikira, yofatsa kapena yovuta, pang'onopang'ono kapena pompopompo. Cholinga cha chithandizo ndikuthandizani kuti muzitha kuzindikira malingaliro anu akumutu kwanu. Pali mankhwala ambiri omwe angathandize kuchepetsa kukula kwa tinnitus, komanso kupezeka kwake kulikonse. Mankhwala a Tinnitus sangathetse mawu omwe akuwoneka, koma amatha kusintha moyo wanu.

Mankhwala a tinnitus

1. Zothandizira kumva

Anthu ambiri amakhala ndi vuto lakumva. Mukataya kumva, ubongo wanu umasintha momwe imagwirira ntchito pafupipafupi. Chothandizira kumva ndi kachipangizo kakang'ono kamagetsi kamene kamagwiritsa ntchito maikolofoni, zokulitsira, komanso zoyankhulira kuti zichulukitse phokoso lakunja. Izi zitha kusungunula kusintha kwa mitsempha m'mphamvu ya ubongo pokonza mawu.

Ngati muli ndi tinnitus, mungaone kuti pakumva bwino, m'pamene simazindikira ma tinnitus anu. Kafukufuku wa 2007 wa omwe amapereka chithandizo chamankhwala omwe adasindikizidwa mu The Hearing Review, adapeza kuti pafupifupi 60% ya anthu omwe ali ndi tinnitus adapeza mpumulo ku thandizo lakumva. Pafupifupi 22 peresenti adapeza mpumulo waukulu.

2. Zipangizo zokutira kumveka

Zipangizo zokometsera phokoso zimapereka phokoso lakunja kapena labwino lomwe limalepheretsa pang'ono kumveka mkatikati mwa tinnitus. Chida chobisa mawu ndi makina omvera patebulo, koma palinso zida zazing'ono zamagetsi zomwe zimakwanira khutu. Zipangizozi zimatha kusewera phokoso loyera, phokoso la pinki, phokoso lachilengedwe, nyimbo, kapena mawu ena ozungulira. Anthu ambiri amakonda phokoso lakunja lomwe limangokwera pang'ono kuposa ma tinnitus awo, koma ena amakonda mawu oseketsa omwe amalepheretsa kulira.

Anthu ena amagwiritsa ntchito makina amawu amalonda opangidwa kuti athandize anthu kumasuka kapena kugona. Muthanso kugwiritsa ntchito mahedifoni, wailesi yakanema, nyimbo, kapena ngakhale fanasi.

Kafukufuku wa 2017 munyuzipepalayi adapeza kuti masking inali yothandiza kwambiri mukamagwiritsa ntchito phokoso la mabatani, monga phokoso loyera kapena phokoso la pinki. Zachilengedwe zimamveka bwino.

3. Makina osinthira kapena osinthidwa

Zipangizo zoyeserera zokhazikika zimathandizira kubisa phokoso la tinnitus pomwe mukuzigwiritsa ntchito, koma sizikhala ndi zotsatira zokhalitsa. Zipangizo zamakono zogwiritsa ntchito zamankhwala zimagwiritsa ntchito mawu osinthidwa malinga ndi tinnitus. Mosiyana ndi makina amawu amawu, zida izi zimangovala mwakanthawi. Mutha kupindula pambuyo poti chipangizocho chatsekedwa, ndipo pakapita nthawi, mutha kusintha nthawi yayitali pakamvekedwe kake ka tinnitus.

Kafukufuku wa 2017 wofalitsidwa mu, adapeza kuti mawu osinthidwa amachepetsa kukweza kwa tinnitus ndipo amatha kukhala apamwamba kuposa phokoso la burodibandi.

4. Chithandizo chamakhalidwe

Tinnitus imayanjanitsidwa ndi kukwera kwakukulu kwa kupsinjika kwamaganizidwe. Matenda okhumudwa, kuda nkhawa, ndi kusowa tulo si zachilendo kwa anthu omwe ali ndi zilonda zamatenda. Chidziwitso chamakhalidwe (CBT) ndi mtundu wamankhwala olankhula omwe amathandiza anthu omwe ali ndi tinnitus kuphunzira kukhala ndi vuto lawo. M'malo mochepetsa mawuwo, CBT imakuphunzitsani momwe mungavomerezere. Cholinga ndikukulitsa moyo wanu ndikupewa ma tinnitus kukuyendetsani misala.

CBT imaphatikizapo kugwira ntchito ndi othandizira kapena othandizira, makamaka kamodzi pamlungu, kuti azindikire ndikusintha maganizo olakwika. CBT poyamba idapangidwa ngati chithandizo cha kukhumudwa ndi mavuto ena amisala, koma zikuwoneka kuti zikuyenda bwino kwa anthu omwe ali ndi vuto lakumwa. Kafukufuku wowerengeka ndi kuwunika kwa meta, kuphatikiza komwe kudasindikizidwa mu, apeza kuti CBT imathandizira kwambiri kukwiya komanso kukwiya komwe kumabwera ndimatenda.

5. Kupita patsogolo kwa tinnitus

Progressive tinnitus management (PTM) ndi pulogalamu yothandizidwa ndi US department of Veterans Affairs. Tinnitus ndi imodzi mwazolemala zomwe zimawonedwa mwa omenyera nkhondo. Phokoso lalikulu lankhondo (komanso maphunziro) nthawi zambiri limapangitsa kuti anthu asamve phokoso.

Ngati ndinu wachikulire, lankhulani ndi chipatala cha VA kwanuko zamankhwala awo. Mungafune kukaonana ndi National Center for Rehabilitative Auditory Research (NCRAR) ku VA. Ali ndi buku lothandizira pang'onopang'ono komanso zinthu zophunzitsira zomwe zingakhale zothandiza.

6. Mankhwala opatsirana pogonana komanso mankhwala osokoneza bongo

Chithandizo cha tinnitus nthawi zambiri chimaphatikizapo njira zingapo. Dokotala wanu angakulimbikitseni mankhwala monga gawo la chithandizo chanu. Mankhwalawa atha kuthandiza kuti zizindikilo zanu zizikhala zosasangalatsa, potero zikuthandizani kukhala ndi moyo wabwino. Mankhwala osokoneza bongo amathandizanso kuti munthu asowe tulo.

Kafukufuku wofalitsidwa adapeza kuti mankhwala osokoneza bongo otchedwa alprazolam (Xanax) amapereka mpumulo kwa omwe ali ndi vuto la tinnitus.

Malingana ndi American Tinnitus Association, mankhwala opatsirana pogonana omwe amagwiritsidwa ntchito pochizira tinnitus ndi awa:

• clomipramine (Anafranil)
• desipramine (Norpramin)
• imipramine (Tofranil)
• nortriptyline (Pamelor)
• chojambula (Vivactil)

7. Kuthetsa zovuta ndi zotchinga

Malinga ndi American Tinnitus Association, nthawi zambiri tinnitus amayamba chifukwa chakumva. Nthawi zina, tinnitus imayamba chifukwa chokwiyitsa kachitidwe ka makutu. Nthawi zina ziphuphu zingakhale chizindikiro cha vuto ndi mgwirizano wa temporomandibular (TMJ). Ngati tinnitus yanu imayambitsidwa ndi TMJ, ndiye kuti njira yothandizira mano kapena kulumanso kwanu kungathetse vutoli.

Tinnitus imatha kukhalanso chizindikiro cha earwax yochulukirapo. Kuchotsa kutsekedwa kwa khutu kumatha kukhala kokwanira kupangitsa kuti tinnitus asatayike pang'ono. Zinthu zakunja zomwe zimatsutsana ndi eardrum zitha kuchititsanso tinnitus. Katswiri wamakutu, mphuno, ndi mmero (ENT) amatha kuchita mayeso kuti aone ngati pazitseko zamakutu zimalephera.

8. Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumathandizira kwambiri kuti mukhale ndi thanzi labwino. Tinnitus imatha kukulitsidwa ndi kupsinjika, kukhumudwa, kuda nkhawa, kusowa tulo, ndi matenda. Kuchita masewera olimbitsa thupi pafupipafupi kumakuthandizani kuti muchepetse kupsinjika, kugona bwino, ndikukhala athanzi.

9. Kuchepetsa kusakhazikika pamalingaliro

Pakati pa milungu isanu ndi itatu yochepetsera nkhawa (MBSR), ophunzira amatenga maluso owongolera chidwi chawo kudzera m'maphunziro olingalira. Pachikhalidwe, pulogalamuyi idapangidwa kuti ichotse chidwi cha anthu kutali ndi zowawa zawo zosatha, koma imathandizanso chimodzimodzi kwa tinnitus.

Kufanana pakati pa ululu wosatha ndi tinnitus kwapangitsa kuti ofufuza apange pulogalamu yolimbitsa thupi ya tinnitus stress kuchepetsa (MBTSR). Zotsatira za kafukufuku woyendetsa ndege, zomwe zidasindikizidwa mu The Hearing Journal, zidapeza kuti omwe adatenga nawo gawo pamasabata asanu ndi atatu a MBTSR adasinthiratu malingaliro awo. Izi zidaphatikizapo kuchepetsa kukhumudwa komanso kuda nkhawa.

10. DIY kusinkhasinkha mindfulness

Simusowa kulembetsa pulogalamu yamasabata asanu ndi atatu kuti muyambe ndi maphunziro amalingaliro. Ophunzira nawo pulogalamu ya MBTSR onse adalandira buku la "Living Catastrophe Living" lolembedwa ndi Jon Kabat-Zinn. Buku la Kabat-Zinn ndiye buku loyambirira lothandizira kulingalira m'moyo watsiku ndi tsiku. Muphunzira za, ndikulimbikitsidwa kuyeserera, kusinkhasinkha ndi njira zopumira zomwe zingakuthandizeni kuthana ndi chidwi.

11. Njira zina zochiritsira

Pali njira zingapo zochiritsira zamatenda, kuphatikiza:

• zowonjezera zakudya
• mankhwala azitsamba
• kutema mphini
• kutsirikidwa

Palibe njira zamankhwala izi zomwe zimathandizidwa ndi sayansi. Anthu ambiri amakhulupirira kuti zitsamba gingko biloba ndizothandiza, komabe maphunziro akulu sanathe kutsimikizira izi. Pali zowonjezera zowonjezera zowonjezera zomwe zimati ndi mankhwala a tinnitus. Izi nthawi zambiri zimakhala zosakaniza ndi mavitamini, nthawi zambiri kuphatikiza zinc, ginkgo, ndi vitamini B-12.

Zakudya zowonjezerazi sizinayesedwe ndi US Food and Drug Administration (FDA) ndipo sizigwirizana ndi kafukufuku wa sayansi. Komabe, malipoti achikale akusonyeza kuti atha kuthandiza anthu ena.

Nthawi yoti muwone dokotala wanu

Matendawa sichizindikiro chodwala kwambiri. Lankhulani ndi dokotala wanu wamkulu ngati simukugona, kugwira ntchito, kapena kumva bwinobwino. Dokotala wanu atha kuyang'anitsitsa makutu anu kenako ndikupatseni mwayi wopita kwa katswiri wa zamagetsi komanso otolaryngologist.

Komabe, ngati mukukumana ndi ziwalo pankhope, kumva kwakumva mwadzidzidzi, ngalande zonunkha, kapena phokoso lolira molumikizana ndi kugunda kwa mtima wanu, muyenera kupita ku dipatimenti yadzidzidzi yakwanuko.

Tinnitus imatha kukhala yovuta kwambiri kwa anthu ena. Ngati inu kapena munthu amene mumamukonda akuganiza zodzipha, muyenera kupita kuchipatala nthawi yomweyo.

Tengera kwina

Tinnitus ndi chinthu chokhumudwitsa. Palibe kufotokoza kosavuta kwa izo ndipo palibe mankhwala osavuta. Koma pali njira zowonjezera moyo wanu. Chidziwitso chamakhalidwe ndi kusinkhasinkha mwamaganizidwe ndikulonjeza njira zamankhwala.