Chithandizo choyamba pakawotcha mankhwala

Zamkati

• Chithandizo choyamba cha mankhwala oyaka
• Momwe mungasamalire kutentha
• Nthawi yoti mupite kwa dokotala

Kuwotcha kwa mankhwala kumatha kuchitika mukakumana ndi zinthu zowononga, monga zidulo, caustic soda, mankhwala ena oyeretsa, owonda kapena mafuta, mwachitsanzo.

Kawirikawiri, pakatha kutentha khungu limakhala lofiira kwambiri komanso ndimatenthedwe, komabe, zizindikirazi zimatha kutenga maola ochepa kuti ziwonekere.

Chithandizo choyamba cha mankhwala oyaka

Ikakhudzana ndi mankhwala owononga imalangizidwa kuti:

1. Chotsani mankhwala zomwe zikuyatsa, pogwiritsa ntchito magolovesi ndi nsalu yoyera, mwachitsanzo;
2. Chotsani zovala zonse kapena zina zonse wawonongeka ndi mankhwala;
3. Ikani malowo pansi pamadzi ozizira osachepera mphindi 10. Nthawi zina kumakhala kosavuta kusamba madzi oundana;
4. Ikani chovala cha gauze kapena bandeji yoyera osalimbitsa kwambiri.Njira ina ndikuyika kanema pang'ono pamalopo, koma osafinya kwambiri;

Kuphatikiza apo, ngati kutentha kukupitilizabe kupweteka kwa nthawi yayitali, mankhwala opha ululu, monga Paracetamol kapena Naproxen, atha kugwiritsidwa ntchito kuti athetse mavuto.

Ngati mwalandira katemera wa kafumbata zaka zopitilira 10 zapitazo, ndibwino kuti mupite kuchipinda chodzidzimutsa kapena kuchipatala kukachititsanso katemerayu kuti mupewe matenda.

Momwe mungasamalire kutentha

M'masiku akatha kutentha ndikofunika kupewa kuwonetsa khungu padzuwa, komanso kupewa kupezeka pafupi ndi magwero otentha, monga uvuni kapena kulowa mgalimoto zotentha zoyimikidwa padzuwa.

Kuphatikiza apo, tsiku lililonse muyenera kugwiritsa ntchito zonona zonunkhira, monga Nivea kapena Mustela, mwachitsanzo, kusungunula khungu ndikuthandizira kuchira.

Phunzirani zambiri za momwe mungapangire mavalidwe ngati khungu litapsa.

Nthawi yoti mupite kwa dokotala

Nthawi zambiri, kuwotcha kwamankhwala kumatha kuchiritsidwa kunyumba popanda chithandizo chilichonse chamankhwala. Komabe, tikulimbikitsidwa kuti mupite kuchipinda chadzidzidzi pamene:

• Zizindikiro zina zimawoneka, monga kukomoka, kutentha thupi kapena kupuma movutikira;
• Zowawa ndi zovuta zimawonjezeka pakapita nthawi;
• Kutentha kumakhudza kwambiri kuposa khungu loyamba;
• Malo otenthedwa ndi akulu kuposa chikhato;
• Kutentha kunachitika m'maso, manja, mapazi kapena malo oyandikana nawo.

Chithandizo cha kuchipatala chingaphatikizepo kugwiritsa ntchito seramu mumitsempha ndipo, nthawi zina, kungafunikirenso kukonzanso khungu lotenthedwa ndi opaleshoni yapulasitiki.

Onaninso vidiyo yotsatirayi, ndipo phunzirani momwe mungakhalire okonzeka kuthandiza ngozi zisanu zodziwika bwino zapakhomo: