Kugonana Kwazaka Zakale Zakale: Zomwe Muyenera Kudziwa

Zamkati

• Kodi kugona kwazaka ziwiri zakubadwa ndikutani?
• Kodi zitenga nthawi yayitali bwanji?
• Nchiyani chimayambitsa kugona kwa zaka ziwiri zakubadwa?
• Kupita patsogolo
• Kupatukana nkhawa
• Kukhala wotopa
• Ufulu watsopano
• Kusintha kwa banja
• Zosintha pa pulogalamu ya nap
• Kupaka mano
• Mantha
• Kodi mungachite chiyani za kugona kwa zaka ziwiri zakubadwa?
• Onetsetsani thanzi ndi chitetezo
• Sungani machitidwe anu
• Khalani odekha komanso osasinthasintha
• Malangizo ena
• Zosowa zogona ana azaka ziwiri
• Tengera kwina

Ngakhale simunayembekezere kuti mwana wanu wakhanda azigona usiku wonse, pofika nthawi yomwe mwana wanu amakhala wakhanda, nthawi zambiri mumakhala munthawi yodalirika yogona ndi kugona.

Kaya ndikusamba, nkhani, kapena nyimbo yomwe imalimbikitsa kuti mukhale bata ndikukonzekera kugona, nthawi zambiri mumatha kudziwa nthawi yogona yomwe imagwirira ntchito banja lanu mwana wanu akadzakwanitsa zaka ziwiri.

Kugwira ntchito molimbika konse komwe mudapanga kuti mukhale ndi chizolowezi chamtendere kumakhala kopweteka kwambiri mwana wanu atayamba mwadzidzidzi kugona ndi tulo patatha miyezi yogona.

Ngati muli ndi mwana wazaka ziwiri yemwe mwadzidzidzi sagona monga momwe akhala akumenyera nthawi yogona, kudzuka kangapo usiku, kapena kudzuka tsikulo njira molawirira kwambiri, mwayi kuti mwana wanu akukumana ndi vuto la kugona kwa zaka ziwiri.

Pemphani kuti mudziwe zambiri pazomwe zili, zitenga nthawi yayitali bwanji, zomwe zimayambitsa, komanso zomwe mungachite kuti muthandizire kuti udutse mwachangu.

Kodi kugona kwazaka ziwiri zakubadwa ndikutani?

Kugonanso kugona kumakhala kofala pamibadwo ingapo, kuphatikiza miyezi 4, miyezi 8, miyezi 18, ndi zaka 2.

Mwana wanu akakumana ndi zovuta zakugona, pamatha kukhala zifukwa zingapo, koma mutha kusiyanitsa kupendekeka potengera zomwe zimachitika, zimatenga nthawi yayitali bwanji, komanso ngati pali zovuta zina zomwe zingayambitse mavuto ogona.

Kugonana kwa zaka ziwiri ndikanthawi kochepa pomwe mwana wazaka ziwiri yemwe anali atagona bwino amayamba kulimbana ndi tulo pogona, kudzuka usiku wonse, kapena kudzuka m'mawa kwambiri.

Ngakhale kugona kumeneku kumatha kukhumudwitsa makolo, ndikofunikira kukumbukira kuti si zachilendo komanso zosakhalitsa. Anapeza kuti 19 peresenti ya ana azaka ziwiri anali ndi vuto la kugona, koma mavutowa adachepa pakapita nthawi.

Kodi zitenga nthawi yayitali bwanji?

Ngakhale ngakhale usiku umodzi wosagona bwino ungakulepheretseni kutopa tsiku lotsatira, ndikofunikira kukumbukira kuti kugona kwa zaka ziwiri, monga kugonja kwina konse, sikudzakhala kosatha.

Ngati mumayankha mosalekeza kuzinthu zosokoneza usiku za mwana wanu ndikuleza mtima, izi zikuyenera kupitilira 1 mpaka masabata atatu.

Nchiyani chimayambitsa kugona kwa zaka ziwiri zakubadwa?

Kuponderezana kukamenyedwa, si zachilendo kufuna kudziwa chomwe chikuyambitsa kusokoneza mwadzidzidzi pazomwe mumachita. Ngakhale mwana wazaka ziwiri ali wapadera, pali zifukwa zina zomwe mwina akukumana ndi vuto la kugona.

Kupita patsogolo

Pamene mwana wanu akuyenda padziko lapansi akuphunzira zinthu zatsopano ndikupanga maluso atsopano tsiku lililonse. Nthawi zina, kuphunzira ndi kukula konseko kumatha kuwapangitsa kukhala kovuta kuti azigona bwino usiku.

Ali ndi zaka 2, ana akukumana ndi kuthekera kwakuthupi, maluso, chilankhulo, komanso kuthekera kucheza komwe kumatha kubweretsa nthawi yogona yovuta komanso kudzuka usiku.

Kupatukana nkhawa

Ngakhale sizingatenge nthawi yayitali, nkhawa zopatukana zingakhale zovuta kwa anthu am'badwo uno. Mwana wanu wamng'ono akhoza kukhala wokakamira kwambiri, amavutika kupatukana ndi kholo, kapena amafuna kuti kholo likhalepo mpaka atagona.

Kukhala wotopa

Ngakhale achikulire ambiri amakonda kugwera pabedi moyamikira akatopa, ana nthawi zambiri amachita zosiyana.

Mwana wanu akangoyamba kukankha nthawi yogona kenako pambuyo pake amadzipukusa chifukwa chotopa. Izi zikachitika zimakhala zovuta kuti azidzikhazika mtima pansi kuti agone mosavuta.

Ufulu watsopano

Monga momwe ana aang'ono amatha kulankhulira, chilankhulo, komanso kucheza ndi anzawo, chomwechonso chikhumbo chawo chofuna kudziyimira pawokha. Kaya ndikulakalaka kwambiri kuti azilowa mu zovala zawo pawokha kapena kutuluka mchikweremo mobwerezabwereza, kufunafuna kwanu kodziyimira pawokha kumatha kuyambitsa mavuto akulu nthawi yogona.

Kusintha kwa banja

Si zachilendo kuti mwana wakhanda akumana ndi kusintha kwakukulu pamachitidwe am'banja lawo pafupifupi tsiku lawo lobadwa lachiwiri: kukhazikitsidwa kwa m'bale pachithunzichi.

Ngakhale kubweretsa mwana wakhanda ndichinthu chosangalatsa kumatha kubweretsa kusintha kwamachitidwe ndi kusokonezeka kwa kugona kwa ana okalamba mnyumba - monganso zochitika zazikulu m'moyo.

Zosintha pa pulogalamu ya nap

Pafupifupi zaka 2, ana ena ang'onoang'ono amayamba kugona pang'ono pomwe kalendala yawo imayamba kudzaza. Ndikutuluka kwamabanja tsiku lonse ndi masiku owerengera akuchitika, zingakhale zovuta kufinya nthawi yopuma tsiku lililonse. Pakasintha nthawi yakanthawi, nthawi zambiri zimakhudza zochitika zamadzulo.

Ngati mwana wanu wakhanda wagona pang'ono, adayamba kugona kwakanthawi masana, kapena akulephera kugona masana zingakhudzenso kugona usiku.

Kupaka mano

Ana ambiri akumangopeza ma molars azaka ziwiri, zomwe zitha kukhala zosasangalatsa kapena zopweteka. Ngati mwana wanu wakhanda akumva kuwawa kapena kusasangalala chifukwa chomenyedwa sizachilendo kuti zimakhudza kugona kwawo mwamtendere usiku wonse.

Mantha

Ali ndi zaka 2, ana ambiri ayamba kuwona dziko lapansi m'njira zatsopano, zovuta. Ndi zovuta zatsopanozi nthawi zambiri pamabwera mantha atsopano. Mwana wanu akamagona mwadzidzidzi osagona bwino chifukwa chake kumatha kukhala kuopa mdima kapena zaka zowopsa zomwe amaganiza.

Kodi mungachite chiyani za kugona kwa zaka ziwiri zakubadwa?

Pankhani yothetsera vutoli pali njira zina zosavuta komanso zosavuta zomwe mungachite kuti muyambe.

Onetsetsani thanzi ndi chitetezo

Choyamba, muyenera kuwonetsetsa kuti mwana wanu wakwaniritsa zosowa zawo zonse, komanso kuti samakhala omangika kapena akumva kuwawa chifukwa chodwala kapena zovuta zina.

Pambuyo poonetsetsa kuti mwana wanu ali ndi thanzi labwino ndipo samva kuwawa, muyenera kuyang'ana kuthetsa mavuto aliwonse azachilengedwe omwe akuyambitsa mavuto asanagone.

Mwachitsanzo, ngati mwana wanu akutuluka mchikwere, onetsetsani kuti matiresi ali pansi pake. (Mwachidziwikire, mwakhala mukusunthira kale nthawi yomwe mwana wanu amatha kuyimirira.) Pamene chimbalangondo - pamalo otsika kwambiri - chili pansi kapena pansi pa chingwe cha mwana wanu chitakhala chowongoka, ndi nthawi yowasunthira bedi lakhanda.

American Academy of Pediatrics imalimbikitsa kusunthira pabedi laling'ono mwana wanu ali wamtali masentimita 89 (89 cm).

Ngati mwana wanu ali kale pa khanda laling'ono kapena lalikulu, onetsetsani kuti chipinda chawo sichikhala ndi ana komanso chitetezo potengera mipando yonse, kuchotsa zinthu zosweka kapena zoopsa, ndikutsatira njira zina zotetezera ana. Kuchita izi kumatanthauza kuti mwana wanu amatha kuyenda mozungulira usiku usiku.

Ngati mwana wanu akuwopa mdima, mutha kuyatsa nyali usiku kapena nyali yaying'ono kuti malo awo azikhala otetezeka komanso olandilidwa.

Sungani machitidwe anu

Chotsatira, muyenera kuyang'ana pazomwe amachita kuti athane ndi zovuta zamasana kapena zamadzulo zomwe zitha kubweretsa chisokonezo.

Khalani ndi cholinga chokhazikika nthawi yayitali (kapena "nthawi yabata" ngati mwana wanu sangapumule) ndandanda masana ndikuyesetsa kumugoneka mwana nthawi yomweyo, ndikutsatira zomwezo, madzulo aliwonse.

Khalani odekha komanso osasinthasintha

Pambuyo polankhula zaumoyo ndi chitetezo cha mwana wanu, malo ake, ndi chizolowezi chake, ndi nthawi yoti muyang'ane mkati mwa chipiriro chomwe mungafunikire kuyankha mosalekeza kuzinthu zosokoneza usiku mpaka nthawi yogona itadutsa.

Ngati mwana wanu akuchoka m'chipinda chawo mobwerezabwereza, akatswiri amalimbikitsa kuti mumutenge mwakachetechete kapena kuyenda naye ndikumuika pakama pake nthawi iliyonse yomwe angawonekere osawonetsa chidwi.

Kapenanso, mungayesere kungokhala panja pakhomo pawo ndi buku kapena magazini ndikuwakumbutsa kuti agonenso nthawi iliyonse akatuluka m'chipinda chawo.

Ngakhale zingakhale zokopa kuwalowetsa pabedi lawo mobwerezabwereza, kulola mwana kuti azisewera mwakachetechete m'chipinda chawo (bola ngati alibe ana ndipo alibe zoseweretsa zambiri zolimbikitsa) mpaka atatopa ndikulowa nthawi zambiri njira yosavuta komanso yofatsa poyankhira pazinthu zogona.

Malangizo ena

• Sungani nthawi yanu yogona. Yambirani kuphatikiza zinthu zomwe zingachepetse mwana wanu wakhanda.
• Pewani zowonetsera zamitundu yonse kwa ola limodzi musanagone. Kuwonetsedwa pazenera kumachedwa ndi nthawi yogona ndikuchepetsa kugona.
• Ngati mukulera limodzi ndi wina wamkulu, sinthanitsani kuyang'anira ntchito yogona.
• Kumbukirani kuti nanunso, ndi kwakanthawi.

Zosowa zogona ana azaka ziwiri

Ngakhale nthawi zina zimawoneka ngati mwana wanu amatha kugona pang'ono, chowonadi ndichakuti ana azaka ziwiri amafunikirabe kugona tsiku lililonse. Ana a msinkhu uwu amafunika kugona pakati pa maola 11 ndi 14 maola 24 aliwonse, nthawi zambiri amagawanika pakati pa kugona pang'ono ndi kugona kwawo usiku.

Ngati mwana wanu sakugona tulo tomwe tikulimbikitsidwa, zikuwoneka kuti mudzawona zovuta zamasana ndikulimbana ndi kugona ndi nthawi yogona chifukwa chakutopa.

Tengera kwina

Ngakhale kugona kwazaka ziwiri zakubadwa kumakhala kokhumudwitsa makolo, ndikukula mwachizolowezi komanso kofala kwa ana ang'onoang'ono kumva.

Ngati mwana wanu akumenyera mwadzidzidzi nthawi yogona, kudzuka pafupipafupi usiku, kapena kudzuka molawirira kwambiri, ndikofunikira kuthana ndi zovuta zilizonse ndikukhalabe oleza mtima mpaka kuponderezana kudutse.

Mwamwayi, mosasinthasintha komanso kuleza mtima, kugona mokwanira kumeneku kumatha kupitilira milungu ingapo.