Kulimbitsa Thupi kwa Mphindi 20 Kumangirira Kore Yamphamvu ndikupewa Kuvulala

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Pali zifukwa zambiri zokondera pachimake-ndipo, ayi, sitikungonena za abs omwe mukuwona. Zikafika pamenepo, minofu yonse yapakati panu (kuphatikiza pansi pa chiuno, minofu ya m'mimba, diaphragm, erector spinae, etc.) imagwira ntchito limodzi kuti ikhale yolimbitsa thupi lanu. Kusunga maziko olimba sikungofunikira kulimbikira molimba mtima, komanso kuti mukhale osavulala mukamagwira ntchito zatsiku ndi tsiku.

Mphunzitsi Jaime McFaden ali pano ndi imodzi mwazochita zolimbitsa m'mimba zomwe amakonda. Kuchita masewera olimbitsa thupi kumayang'ana minofu yonse yofunikira, yakuya kwambiri kuti apange gawo lolimba, losemedwa kwinaku akuchita ntchito ziwiri popewa kuvulala. Ngakhale zili bwino, kulimbitsa thupi kumeneku kumangotenga mphindi 20 zokha ndipo kumatha kuchitikira kunyumba komweko, kotero mutha kuwonjezera pa zomwe mumachita osataya maola ambiri mukuchita masewera olimbitsa thupi.

Momwe imagwirira ntchito: Gwiritsani ntchito magawo asanu ndi limodzi ofunda, kenako muziyenda mozungulira masekondi 30 iliyonse. Bwerezaninso kuzungulirako kamodzinso, ndiyeno muchepetse thupi lanu kuti liziyambiranso ndi masewera anayi otsitsimula.

About Grokker: Mukufuna zambiri? Pezani makanema onse omwe angakuthandizeni kuti mubwererenso ndi Tone & Trim Thupi Lanu, makalasi apanyumba a Jaime McFaden pa Grokker. Maonekedwe owerenga amachotsera 30 peresenti ndi nambala yampikisano NKHANI 9, kotero mutha kuyamba kulimbitsa thupi lanu lero.

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