Zomwe Zasintha Muzakudya za 2020-2025 kwa Anthu aku America?

Zamkati

• Zosintha Zazikulu Kwambiri Pazowongolera Zakudya za 2020
• Malangizo Anayi Ofunika
• Pangani Kuluma kulikonse
• Sankhani Zomwe Mumadya Payekha
• Onaninso za

US Department of Agriculture (USDA) ndi US Department of Health and Human Services (HHS) atulutsa limodzi malangizo azakudya zaka zisanu zilizonse kuyambira 1980. Zatengera umboni wa asayansi wazakudya zokomera anthu ambiri aku US omwe ali ndi thanzi labwino, omwe ali pachiopsezo cha matenda okhudzana ndi zakudya (monga matenda a mtima, khansara ndi kunenepa kwambiri), ndi omwe ali ndi matendawa.

Malangizo azakudya a 2020-2025 adangotulutsidwa kumene pa Disembala 28, 2020 ndi zosintha zina zazikulu, kuphatikiza zakudya zomwe sizinayankhidwepo. Nazi zina mwazosintha zazikulu ndi zosintha pazotsatira zaposachedwa zazakudya - kuphatikiza zomwe zidakhalabe chimodzimodzi ndi chifukwa chake.

Zosintha Zazikulu Kwambiri Pazowongolera Zakudya za 2020

Kwa nthawi yoyamba zaka 40, malangizo a zakudya amapereka chitsogozo cha zakudya zamagulu onse a moyo kuyambira kubadwa mpaka uchikulire, kuphatikizapo mimba ndi kuyamwitsa. Tsopano mutha kupeza malangizo ndi zosowa zapadera za makanda ndi ana aang'ono azaka zapakati pa 0 mpaka 24, kuphatikiza kutalika kwa nthawi yoyamwitsa kokha (miyezi isanu ndi umodzi), nthawi yoyambitsa zolimba ndi zolimba kuyambitsa, ndi malingaliro oyambitsa chiponde -kukhala ndi zakudya za ana akhanda omwe ali pachiwopsezo chachikulu chothana ndi chiponde pakati pa miyezi 4 mpaka 6. Malangizowa amalimbikitsanso zakudya ndi zakudya zomwe amayi ayenera kudya panthawi yomwe ali ndi pakati ndi kuyamwitsa kuti akwaniritse zosowa zawo ndi za mwana wawo. Ponseponse, pali kutsindika kuti sikuchedwa kwambiri, kapena kuchedwa, kudya bwino.

Zizindikiro zonse zakudya bwino, komabe, zakhalabe chimodzimodzi m'mabuku osiyanasiyana a malangizowa - ndipo ndichifukwa choti mfundo zofunika kwambiri, zosatsutsika zamadyedwe athanzi (kuphatikiza kulimbikitsa zakudya zokhala ndi michere yambiri komanso kuchepetsa kumwa mopitirira muyeso kwa zakudya zina zomwe zimakhudzana ndi matenda ndi umphawi. zotsatira za thanzi) zidakalipo pambuyo pa zaka makumi ambiri zafukufuku.

Malangizo Anayi Ofunika

Pali zakudya zinayi kapena zakudya zomwe anthu ambiri aku America amapeza: shuga wowonjezera, mafuta odzaza, sodium, ndi zakumwa zoledzeretsa. Malire enieni a aliyense malinga ndi 2020-2025 Dietary Guidelines ndi motere:

• Chepetsani shuga wowonjezera mpaka 10 peresenti ya zopatsa mphamvu patsiku kwa aliyense wazaka ziwiri kapena kuposerapo ndipo pewani shuga wowonjezera kwa makanda ndi ana.
• Chepetsani mafuta odzaza mpaka 10 peresenti ya zopatsa mphamvu patsiku kuyambira zaka ziwiri. (Zokhudzana: Zowongolera Zabwino vs. Mafuta Oyipa)
• Chepetsani sodium mpaka mamiligalamu osachepera 2,300 patsiku kuyambira ali ndi zaka 2. Ndizofanana ndi supuni imodzi yamchere.
• Chepetsani zakumwa zoledzeretsa, ngati amamwa, kumwa 2 patsiku kapena kuchepera kwa amuna ndi kumwa 1 patsiku kapena ochepera akazi. Gawo limodzi lakumwa limatanthauzidwa ngati ma ounces asanu a vinyo, ma ounces 12 amowa, kapena 1.5 ma ounsi amadzimadzi 80 ngati vodka kapena ramu.

Zosinthazi zisanatulutsidwe, panali nkhani yochepetsanso malingaliro owonjezera shuga ndi zakumwa zoledzeretsa. Zisanachitike kusintha kulikonse, komiti ya akatswiri osiyanasiyana azakudya ndi azachipatala amawunikanso kafukufuku waposachedwa komanso umboni wokhudzana ndi zakudya ndi thanzi (pogwiritsa ntchito kusanthula kwa data, kuwunika mwadongosolo, komanso kupanga zakudya) ndikutulutsa lipoti. (Pankhani iyi, Lipoti la Sayansi la Komiti Yolangizira Zakudya Zakudya za 2020.) Lipotili limagwira ntchito ngati malingaliro a akatswiri ambiri, kupereka uphungu wodziimira payekha, wozikidwa pa sayansi ku boma pamene akuthandizira kupanga ndondomeko yotsatira ya malangizowo.

Lipoti laposachedwa la komitiyi, lomwe lidatulutsidwa mu Julayi 2020, lidapereka malingaliro ochepetsa shuga wowonjezera ku 6 peresenti ya ma calories onse ndikuchepetsa malire azakumwa zoledzeretsa za amuna osakwanira 1 patsiku; komabe, umboni watsopano womwe udawunikiridwa kuyambira pomwe 2015-2020 idasainira kwenikweni kuti ungathandizire kusintha kwa malangizowa. Mwakutero, malangizo anayi omwe atchulidwa pamwambapa ndi ofanana ndi omwe analipo pazakudya zam'mbuyomu zomwe zidatulutsidwa mu 2015. Komabe, aku America sanakwaniritse malingaliro awa pamwambapa ndipo kafukufuku wagwirizanitsa kumwa mopitirira muyeso, shuga wowonjezera, sodium, ndi mafuta okhuta zotsatira zosiyanasiyana za thanzi, kuphatikizapo matenda a shuga a mtundu wa 2, matenda a mtima, kunenepa kwambiri, ndi khansa, malinga ndi kafukufuku.

Pangani Kuluma kulikonse

Maupangiri aposachedwa adaphatikizanso kuyitanidwa kuchitapo kanthu: "Pangani Kuluma Konse Kuwerengera ndi Malangizo a Zakudya." Cholinga ndikulimbikitsa anthu kuti azilingalira posankha zakudya ndi zakumwa zabwino zomwe zili ndi michere yambiri, kwinaku akukhala ndi malire awo. Komabe, ofufuza apeza kuti anthu ambiri aku America amapeza 59 mwa 100 mu Healthy Eating Index (HEI), yomwe imayesa momwe zakudya zimayenderana ndi malangizo azakudya, kutanthauza kuti sizikugwirizana bwino ndi izi. Kafukufuku akuwonetsa kuti kuchuluka kwa HEI komwe muli nako, kumapangitsa kuti mukhale ndi thanzi labwino.

Ndicho chifukwa chake kusankha zakudya ndi zakumwa zomwe zili ndi zakudya zowonjezera ziyenera kukhala chisankho chanu choyamba, ndipo kusintha maganizo kuchokera "kuchotsa zakudya zoipa" kupita "kuphatikiza zakudya zowonjezera" kungathandize anthu kusintha izi. Malangizo a kadyedwe amalimbikitsa kuti 85 peresenti ya zopatsa mphamvu zomwe mumadya tsiku lililonse zimachokera ku zakudya zopatsa thanzi, pomwe ma calories ochepa (pafupifupi 15 peresenti), amasiyidwa kuti awonjezere shuga, mafuta amafuta, ndi, (ngati adyedwa) mowa. (Zogwirizana: Kodi Lamulo la 80/20 Lili muyezo Wabwino Wagolide?)

Sankhani Zomwe Mumadya Payekha

Malangizo a kadyedwe samayang'ana pa chakudya chimodzi kukhala "chabwino" ndipo china "choyipa." Sizimaganiziranso momwe mungapangire chakudya chimodzi kapena tsiku limodzi nthawi; m'malo mwake, ndi momwe mumaphatikizira zakudya ndi zakumwa m'moyo wanu wonse ngati njira yopitilira yomwe kafukufuku wawonetsa kuti imakhudza kwambiri thanzi lanu.

Kuphatikiza apo, zomwe mumakonda, chikhalidwe chawo, ndi bajeti zonse zimakhudza momwe mumasankhira kadyedwe. Maupangiri azakudya amalimbikitsa magulu azakudya - osati zakudya ndi zakumwa - kuti apewe kukhala okakamira. Njirayi imathandizira anthu kupanga malangizo pazakudya zawo posankha zakudya, zakumwa, ndi zokhwasula-khwasula kuti akwaniritse zosowa zawo komanso zokonda zawo.

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