Masabata 22 Oyembekezera: Zizindikiro, Malangizo, ndi Zambiri

Zamkati

• Mimba yamasabata 22: Zomwe muyenera kuyembekezera
• Zosintha mthupi lanu
• Mwana wanu
• Kukula kwamapasa sabata 22
• Masabata a 22 ali ndi pakati
• Mitsempha ya Varicose
• Minyewa
• Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati
• Fufuzani makalasi obereka
• Fufuzani doulas
• Konzani phwando laukwati (musanabadwe) ndi mnzanu
• Nthawi yoyimbira dotolo

Boris Jovanovic / Wogulitsa ku United

Takulandilani ku sabata la 22! Popeza kuti muli m'kati mwa trimester yanu yachiwiri, koma osayandikira gawo lanu lachitatu, pali mwayi waukulu kuti mukumva bwino pakali pano. (Koma ngati simukutero - popeza matenda am'mawa amatha, ndipo kudzimbidwa ndi chinthu ndichinthu chabwinobwino.)

Tiyeni tisunge chisangalalo ndikuphunzira zambiri pazomwe mukuyembekezera sabata la 22 la mimba yanu.

Mimba yamasabata 22: Zomwe muyenera kuyembekezera

• Mwana wayamba kumva, kukula nsidze, ndikuphunzira kumvetsetsa ndi manja awo.
• Mutha kukhala kuti mukupumula kuzizindikiro zoyambira mimba, koma mwina mumakhala ndi msana, zotupa m'mimba, kapena mitsempha ya varicose.
• Mungafune kuyamba kuyang'ana ku doula ndipo, koposa pamenepo, "babymoon" yomwe itheke.
• Mudzafunika kuyang'anitsitsa zizindikiro zilizonse zachilendo ndikuziwuza dokotala wanu.
• Mwina mukusangalala ndi mphamvu zambiri!

Zosintha mthupi lanu

Kodi mudamvapo kale ziphuphu zoyenda za mwana wanu? Ngati ndi choncho, izi zidzakuthandizani kuti muzisangalala.

Ngakhale kuti mimba yanu imakhala yosasangalatsa mwina pakadali pano, chiberekero chanu chimakulabe ndikukula kuti chikwaniritse mwana wanu akukula. Tsopano yayamba pafupifupi masentimita awiri (3/4 inchi) pamwamba pamimba yanu.

Anzake ndi abale ake mwina akuzindikira kuti mwana wagundidwa tsopano. Sikuti nthawi zonse mumalola kuti anthu azikukhudzani. Khalani omasuka kuwafunsa kuti asanjike manja ngati mukufuna.

Ndipo mwina mukuzindikira kuti mapazi anu akukula chifukwa cha relaxin, hormone yomwe imamasula zimfundo ndi mitsempha m'chiuno mwanu kuti mwana atuluke. Hormone iyi imapatsanso ziwalo zina m'thupi lanu kupangitsa kuti phazi lanu lisamasuke (ndipo tsopano lifutukuke), naponso.

Mwana wanu

Fanizo la Alyssa Kiefer

Mwana wanu tsopano akulemera pafupifupi kilogalamu imodzi .45 ndipo ali pafupifupi mainchesi 7.5 m'litali. Izi ndizofanana kukula kwa papaya. Sikuti mwana wanu akukula kokha, koma akula mokwanira kuti pakadali pano afanane ndi khanda.

Ngakhale mwana wanu adakali ndi zambiri zoti achite ndipo akupitilizabe kulemera sabata iliyonse, zithunzi za ultrasound ziyenera kuyamba kuwoneka ngati momwe mumaganizira kuti mwana amawoneka.

Maso a mwana wanu akupitilizabe kukula sabata ino. Iris ilibe mtundu uliwonse wa pigment, koma ziwalo zina zonse zowoneka zilipo, kuphatikizapo zikope ndi nsidze zazing'ono.

Mwana amathanso kuyamba kuphunzira kumvetsetsa ndi manja awo ndikuyamba kumva zinthu zomwe mumanena ndi zomwe thupi lanu likuchita. Ayamba kudziwa mukakhala ndi njala ndikumva ziphuphu.

Kukula kwamapasa sabata 22

Ngati makanda sanayambebe izi mu sabata la 21, amatha kumeza, ndipo ali ndi tsitsi labwino lotchedwa lanugo lokuta matupi awo ambiri. Lanugo amathandiza kugwira vernix caseosa pakhungu la ana anu. Vernix caseosa imathandiza kuteteza khungu la ana anu ali m'mimba.

Zizindikiro za mapasa apakati ndizofanana ndi singleton sabata ino. Ana anu akhoza kukhala ochepera pang'ono, komabe.

Sabata ino ikhoza kukhala nthawi yabwino kuyamba kufufuzira oyendetsa awiri.

Masabata a 22 ali ndi pakati

Apa tikuyembekeza kuti iyi ndi sabata losavuta la zizindikiritso za mimba. Anthu ambiri amamva bwino pakati pa trimester yachiwiri, komabe pali zinthu zina zovuta zomwe zingawonekere.

Zizindikiro zomwe mungakhale nazo sabata la 22 ndi monga:

• Mitsempha ya varicose
• zotupa m'mimba
• kupweteka m'mimba
• nsana
• kuthamanga kwa m'chiuno
• kusintha kwa ukazi kumaliseche

Mitsempha ya Varicose

Kuwonjezeka kwa magazi nthawi yapakati kumathandizira mitsempha ya varicose. Izi zimawoneka pamapazi anu, koma amathanso kuwonekera pazinthu zina za thupi, monga mikono ndi torso.

Kuti muthane nawo, khalani ndi mapazi anu nthawi iliyonse yomwe mungathe. Kukwera kumatha kuthandiza, momwemonso kuthandizira masokisi kapena masokosi.

Minyewa

Mphuno, zopweteka, zotupa mitsempha mozungulira pansi panu, ndizodandaula zina zomwe zimakhalapo panthawi yapakati. Kupanikizika kowonjezera pamtundu wanu kuchokera pachiberekero chanu chokula kumatha kupangitsa kuti mapangidwe am'mimba azituluka. Mahomoni otenga pakati komanso kupsyinjika kumatha kubweretsanso zotupa m'mimba.

Kumwa zakumwa zambiri komanso kudya zakudya zamtundu wa fiber kungathandize kupewa zotupa m'mimba. Ganizirani magalasi osachepera 8 mpaka 10 amadzi ndi magalamu 20 mpaka 25 azakudya tsiku lililonse. Kuchita masewera olimbitsa thupi kungathandizenso.

Pokhapokha ngati dokotala wakulepheretsani kuchita zinthu zina, yesetsani kuchita masewera olimbitsa thupi kwa mphindi 30 tsiku lililonse. Sikuti masewera olimbitsa thupi angakuthandizeni kupewa zotupa, komanso zingakuthandizeni kukhala ndi pakati.

Pewani kudzimbidwa. Idyani zakudya zamafuta ambiri ndikupita pomwe chilakolakocho chikayamba kukugwerani. Kuchedwa kwachimbudzi kumatha kuyamba kupweteka kwambiri komanso kupweteka kwambiri.

Mukayamba kukhala ndi zotupa m'mimba, zimasintha zokha. Pofuna kuthana ndi zowawa zomwe zimayambitsidwa ndi zotupa m'mimba, yesani kusamba kofunda kangapo patsiku ndikupewa kukhala kwakanthawi. Muthanso kulankhulana ndi omwe amakuthandizani azaumoyo pazakudya zopumira pamatope kapena zopukutira zamankhwala.

Mukayamba kutuluka zotupa zakunja zomwe zikupitiliza kutuluka magazi, mutha kukhala kuti mwakhala ndi zotupa m'mimba. Ngati ndi choncho, onani dokotala wanu momwe mungafunikire kuchitidwa opaleshoni yaying'ono kuti muwachotse.

Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati

Fufuzani makalasi obereka

Ngati uwu uli mimba yanu yoyamba, kalasi yobereka ingakupatseni maphunziro ofunikira kwambiri (ndi mtendere wamaganizidwe!) Pazomwe mungayembekezere mukamabereka komanso kupitirira apo.

Kodi ntchito imamva bwanji? Zimatenga nthawi yayitali bwanji? Ndipo ndidzatha kuthana ndi ululuwo? Kodi ndimatani ndi mwana wanga ndikabwera naye kunyumba? Mitu yonseyi ndi zina zambiri zidzakambidwa mukalasi yobereka.

Maphunzirowa samangopindulitsa amayi omwe angakhale, mwina. Ngati muli ndi mnzanu, abwere nawo, ndipo sadzangophunzira zofunikira pazomwe mukumana nazo, koma atha kuphunzira njira zopumulira zomwe zingakuthandizeni kukhala olimba mtima komanso olimba panthawi yakumapeto kwa ntchito kholo latsopano.

Makalasi amatha kudzaza mwachangu, chifukwa chake mungafune kuwakonzekeretsa pano. Zipatala zambiri zimapereka makalasi obadwira mwapadera komanso ena apadera, monga omwe amakhudzana ndi CPR ya makanda, zoyambira zoyamwitsa, kapena mafilosofi ena antchito, monga njira yachilengedwe ya Bradley.

Zipatala zitha kuperekanso malo awo oyembekezera kapena gawo la ana monga gawo lamakalasi awo oberekera, zomwe zingakuthandizeni kuti mukhale omasuka ndikudzakhala kwanu.

Ngati mukufuna makalasi kunja kwa chipatala chakwanu, Lamaze International kapena The International Childbirth Education Association itha kukhala yothandiza. Ziribe kanthu komwe mukuyang'ana, sankhani makalasi asanafike sabata la 35 kuti muwonetsetse kuti mumadzipatsa nthawi yantchito, ngati zingachitike.

Fufuzani doulas

A doula amaphunzitsidwa mwaukadaulo pobereka ndipo, nthawi zina, atabereka. Doulas amapereka chithandizo cham'maganizo, chakuthupi, komanso chothandizira kwa woyembekezera komanso wobereka.

Mukasankha kugwira ntchito ndi doula, nthawi zambiri samayamba kukuthandizani mpaka miyezi ingapo mwana wanu asanabadwe. Ngati mukufuna chidwi cha postpartum doula, doula yomwe imapereka chithandizo mwana atabwera, doula sayamba kukuthandizani mpaka mutabweretsa mwana wanu kunyumba.

Chifukwa doulas amapereka chithandizo, kupeza yemwe ali woyenera ndikofunikira kwambiri. Ntchito ya doula idzakhala nanu panthawi yogwira ntchito, ndipo doula yobereka pambuyo pobereka idzakhala nanu nthawi yomwe simugona tulo ndikusintha kusintha kosiyanasiyana.

Sikuti mumangokhala ndi nthawi yokwanira yofunsa mafunso a doulas, koma mufunanso kuwonetsetsa kuti doula yomwe mukufuna ikupezeka mukamawafuna. Kupanga makonzedwe koyambirira kumatha kutsimikizira kuti mutha kulemba ntchito chisankho chanu choyamba.

Ngati mukufuna kugwira ntchito ndi doula, lankhulani ndi omwe amakuthandizani. Atha kukupatsirani mndandanda wama doulas kapena zinthu zina zokuthandizani kuti mupeze imodzi. Kutumizidwa ndi abwenzi ndi njira ina yabwino yopezera doula.

Konzani phwando laukwati (musanabadwe) ndi mnzanu

Mwinamwake mukumva bwino ndipo bampu yanu ndi yosangalatsa, koma sizinapangitse kukhala kovuta kuti muziyenda. Komabe, kutopa kwanu kungabwererenso pakatha miyezi itatu, ndipo vuto lanu likhala lokwanira kwakanthawi kuti kungoganiza zakuyenda kungakupangitseni kukhala wotopa.

Mimba yanu isanakulepheretseni kuchita ntchito za tsiku ndi tsiku (monga kuvala masokosi) ndipo zonse zomwe mukufuna kuchita ndikutenga tulo, mungafune kukonzekera ulendo waufupi, kapena wachisangalalo, ndi mnzanu.

Kupumula ndi wokondedwa wanu miyoyo yanu isanapangidwe kuti mupatse malo munthu wina wabanja ikhoza kukhala njira yabwino yolimbikitsira mgwirizano womwe mumagawana nawo.

Ngati uyu simwana wanu woyamba, lingalirani zaulendo wabanja kuti mukalimbikitse kuti mwana watsopano sangasinthe ubale womwe inu kapena mnzanu muli nawo ndi mwana wanu wina kapena ana.

Ngati mudzakhala mukuuluka, maulendo apandege amawerengedwa kuti ndi otetezeka ngati muli ndi pakati. Muyenerabe kukaonana ndi dokotala musanakwere ndege. Ndege zina zimakhalanso ndi mfundo zokhudzana ndiulendo wapandege ali ndi pakati. Fufuzani ndi ndegeyo.

Mukakwera ndege, khalani osungunuka ndikuyenda mozungulira kuti mukalimbikitse kufalikira. Mungafune kuganizira mpando wapanjira kuti zikhale zosavuta kudzuka ngati pakufunika kutero.

Nthawi yoyimbira dotolo

Itanani dokotala wanu ngati mukudwala magazi kumaliseche kapena kutuluka kwa madzi, malungo, kupweteka m'mimba kapena kupweteka mutu, kapena kusawona bwino.

Ngati mukuyamba kumva zomwe zingakhale zowawa za kubereka ndipo simukudziwa ngati atha kukhala mabala a Braxton-Hicks kapena zenizeni, itanani dokotala wanu kuti akuthandizeni.