Zakudya 25 Zomwe Zimakwaniritsa Maelekitirodi

Zamkati

• Chakudya vs. chakumwa
• Kodi ma electrolyte ndi chiyani?
• Kusagwirizana kwa electrolyte ndi chiyani?
• Zizindikiro
• Momwe mungakhalire oyenera
• Mfundo yofunika

Ma electrolyte ndi mchere womwe umanyamula magetsi. Ndi zofunika pa thanzi komanso kupulumuka. Ma electrolyte amatulutsa maselo mthupi lonse.

Amathandizira hydration ndikuthandizira thupi kutulutsa mphamvu. Amakhalanso ndi udindo wolimbikitsa kutsekemera kwa minofu, kuphatikizapo zomwe zimapangitsa kuti mtima wanu ugunde.

Zakudya zopangidwa kale zili ndi mitundu ina yama electrolyte. Chimodzimodzinso zakudya zina zathunthu, monga sipinachi, Turkey, ndi malalanje.

Zakudya zamagetsi ndi monga:

• sipinachi
• kale
• mapeyala
• burokoli
• mbatata
• nyemba
• amondi
• chiponde
• nyemba za soya
• tofu
• mabulosi
• chivwende
• malalanje
• nthochi
• tomato
• mkaka
• mkaka
• yogati
• nsomba, monga nsomba
• Nkhukundembo
• nkhuku
• nyama yamwana wang'ombe
• zoumba
• azitona
• zakudya zamzitini, monga msuzi ndi ndiwo zamasamba

Chakudya vs. chakumwa

Kuchuluka kwa ma electrolyte omwe mumafuna tsiku ndi tsiku kumasiyana ndipo kumadalira pazinthu zingapo, kuphatikiza:

• zaka
• mulingo wazantchito
• kumwa madzi
• nyengo

Anthu ambiri amatenga maelekitirodi okwanira pazakudya ndi zakumwa za tsiku ndi tsiku zomwe amamwa. Nthawi zina, zakumwa zama electrolyte monga zakumwa zamasewera zitha kukhala njira yabwino yosinthira madzi, ma carbohydrate, ndi ma electrolyte mwachangu omwe mwataya panthawi yochita masewera olimbitsa thupi.

Ma electrolyte amatuluka m'thupi kudzera thukuta ndi mkodzo. Ngati mumatuluka thukuta kwambiri, kuchita masewera olimbitsa thupi nthawi yotentha, kapena kuchita masewera olimbitsa thupi mwamphamvu kwa ola limodzi kapena awiri, mutha kupindula ndi kumwa zakumwa zama electrolyte musanapite, nthawi, komanso mukamaliza masewera olimbitsa thupi.

Anthu omwe ali pachiwopsezo chotaya madzi m'thupi, monga omwe ali ndi malungo kapena kutsekula m'mimba ndikusanza, amathanso kupindula ndi zakumwa za electrolyte.

Kodi ma electrolyte ndi chiyani?

Ma electrolyte ndi mchere wamagetsi. Kuti maselo anu, minofu yanu, ndi ziwalo zanu zizigwira ntchito bwino, muyenera madzi ndi ma electrolyte. Ma electrolyte amathandizira kuwongolera kuchuluka kwa madzimadzi mthupi. Mitundu ya ma electrolyte ndi awa:

• ndi sodium
• mankwala
• potaziyamu
• kashiamu
• magnesium
• mankhwala enaake
• bikarboneti

Kuphatikiza pakukhazikitsa madzi, ma electrolyte ali ndi ntchito zambiri. Izi zikuphatikiza:

• kutumiza mauthenga amitsempha kuchokera mumtima, minofu, ndi maselo amitsempha kuma cell ena
• kumanga minofu yatsopano
• kuthandizira kutseka magazi
• kumapangitsa kuti mtima wanu ugundane potulutsa magetsi mosintha
• kusunga pH yamagazi
• kuwongolera kuchuluka kwa madzi am'magazi am'magazi

Kusagwirizana kwa electrolyte ndi chiyani?

Ma electrolyte amayenera kupezeka m'thupi mwanjira inayake. Ngati milingo ikukwera kwambiri kapena kutsika, kusalinganika kwa ma electrolyte kumatha kuchitika. Kusamvana kumatha chifukwa cha:

• Kutaya madzi m'thupi. Kutaya msanga kwa madzi amthupi omwe amabwera chifukwa cha matenda, kuwotcha, kapena thukuta kwambiri kumatha kuyambitsa kusamvana kwa ma elekitirodi ngati sanalowe m'malo mwake.
• Ntchito ya impso. Zinthu zina, monga matenda a impso kapena matenda a Addison, zimatha kuyambitsa potaziyamu wambiri. Izi zitha kubweretsa vuto lomwe limatchedwa hyperkalemia.
• Zochitika zina. Anthu omwe ali ndi matenda a shuga a mtundu woyamba, achikulire, komanso omwe ali ndi vuto la kudya, monga bulimia, amathanso kukhala ndi vuto losagwirizana ndi ma electrolyte.
• Mankhwala. Mankhwala ena angayambitse vutoli, kuphatikizapo:
  • mankhwala a chemotherapy
  • otchinga beta
  • mankhwala otsegulitsa m'mimba
  • corticosteroids
  • okodzetsa

Zizindikiro

Ngati muli ndi kusalinganika kwa electrolyte, mutha kukhala ndi zina mwazizindikiro izi:

• kukokana kwa minofu, kupindika, kapena kugwedezeka
• kufooka kwa minofu
• kugunda kosasinthasintha kapena kofulumira
• mutu
• ludzu lokwanira
• dzanzi
• kutopa kapena ulesi
• chisokonezo kapena kusokonezeka
• kusintha kwa kuthamanga kwa magazi
• kulanda

Zizindikiro zitha kuwonekeranso pang'onopang'ono kutengera mulingo wa electrolyte uti wokwera kwambiri kapena wotsika kwambiri. Mwachitsanzo, kashiamu wocheperako amatha kupangitsa mafupa kufooka ndi kufooka kwa mafupa.

Momwe mungakhalire oyenera

Njira zingapo zitha kuthandiza kuti maelekitirodi anu azikhala oyenera:

• Idyani chakudya choyenera, chopatsa thanzi chomwe chimaphatikizaponso zakudya zomwe zimakhala ndi ma elektrolyte.
• Imwani madzi ambiri, koma musapitirire. Kumwa madzi ambiri kumatha kutulutsa ma electrolyte m'dongosolo lanu.
• Musagwiritse ntchito mopitirira muyeso okodzetsa kapena kuwatenga kwa nthawi yayitali popanda kuvomerezedwa ndi dokotala wanu.
• Musagwiritse ntchito mchere mopitirira muyeso. Ngakhale sodium ndi electrolyte, kudya kwambiri kungapangitse kuti dongosolo lanu lisamayende bwino.
• Yesetsani kupewa kuchita masewera olimbitsa thupi panja nthawi yotentha kwambiri masana.
• Musamachite masewera olimbitsa thupi m'nyumba opanda mpweya, makamaka mukayamba kutuluka thukuta kwambiri.
• Dzilimbikitseni ndi madzi monga madzi kapena zakumwa zamasewera mutatha kuchita masewera olimbitsa thupi kwa maola angapo, kapena mutagwira ntchito mwamphamvu kwambiri kwakanthawi kochepa.
• Lankhulani ndi dokotala wanu za mankhwala omwe mukumwa, ndikufunsani ngati aliwonse a iwo atha kusinthidwa ngati mukuwona kusakhazikika. Onetsetsani kuti mufunse za mankhwala ndi mankhwala omwe mumalandira.

Mfundo yofunika

Maelekitirodi ndi michere yamagetsi yomwe imathandizira kuti thupi lizigwira ntchito bwino. Kusalinganika kwama electrolyte kumatha kuchitika pazifukwa zosiyanasiyana, ndipo nthawi zambiri kumalumikizidwa ndi kuchepa kwa madzi m'thupi kapena thukuta kwambiri.

Mutha kupewa kusalingana kwama electrolyte mwa kudya zakudya zabwino ndikumwa madzi okwanira. Ngati ndinu othamanga, zakumwa zamasewera zitha kukhala njira yabwino kuti mubwezeretse msanga ma elekitirodi anu.