Chifukwa Cholesterol Ndicho Chinthu Chatsopano Chabwino Kwambiri Pakumvetsetsa Kwanu

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Mofulumira, kodi mawu oti cholesterol amakupangitsani kuganiza chiyani? Mwina mbale yamafuta a nyama yankhumba ndi mazira kapena mitsempha yotsekeka, osati zonona za nkhope, sichoncho? Izi zatsala pang'ono kusintha, popeza cholesterol tsopano ndi gawo lofunikira kwambiri pakusamalira khungu.

"Cholesterol ndi amodzi mwa ma lipids omwe amapezeka mthupi lathu, kupangitsa kuti maselo athu akhale ndi mawonekedwe amadzi," akufotokoza Sherry Ingraham, MD, dermatologist wotsimikizika ku board ku Katy, TX. Ndipo imachita mbali yofunika kwambiri pakhungu lathu. "Ganizirani za strneum corneum, gawo lakunja la khungu lanu, lopangidwa ndi njerwa ndi matope. Cholesterol ndichinthu chofunikira kwambiri pamatopowo," akutero. Khungu laling'ono, lathanzi limakhala ndi dothi lakuda, lopanda ming'alu. Pamene tikukalamba, mlingo wa kolesterolo m’khungu lathu utsika, ndi pafupifupi 40 peresenti pofika zaka 40. Chotulukapo chake? Matope owonda komanso "khoma la njerwa," AKA louma, makwinya. (Pezani Momwe Mungagulire Chisamaliro Cha khungu Chomwe Chimagwira, Nthawi Iliyonse.)

Koma sizitanthauza kuti gulu lokhalo loposa makumi anayi lokha ndi lomwe lingapindule ndi cholesterol yam'mutu. Ngakhale mutakhala ndi zaka zingati, nthawi iliyonse mukasamba nkhope, kuthira mafuta, kapena kugwiritsa ntchito mankhwala olimbana ndi ukalamba, mumavula khungu la lipids, kuphatikiza cholesterol, Ingraham. Chitani izi mobwerezabwereza ndipo mutha kukhala ndi chotchinga cha khungu chomwe chimatuluka, chinyezi chimalowamo, ndipo khungu limakhala louma, lotupa, komanso lotupa. (Chosangalatsa ... Iyi ndiyo Njira Yabwino Yosamalira Khungu Pakhungu Louma.) Kugwiritsa ntchito mankhwala omwe ali ndi cholesterol kumathandizira kusintha mafuta ofunikirawa, kumapangitsa kuti khungu likhale labwino, ndipo pamapeto pake kumapangitsa khungu losalala, komanso lamadzi.

Ndiye ndichifukwa chiyani cholesterol tsopano ikukhala yoyenera kuyankha? Ingraham akutchula zifukwa ziwiri: Choyamba, tanthauzo lolakwika (ganiziraninso mbale yamafuta ya nyama yankhumba ndi mazira), ngakhale amafulumira kuzindikira kuti kugwiritsa ntchito cholesterol pamutu sikukhudza kuchuluka kwama cholesterol m'magazi anu (malingaliro olakwika). Kuwonjezera apo, "choyang'ana nthawi zonse chakhala chikuwonjezera zowonjezera zatsopano pakhungu. Tsopano ndizokhudza kubwezeretsa zomwe ziyenera kukhalapo mwachibadwa," akuwonjezera.

Kuti mupeze kirimu chomwe chili ndi cholesterol, ingosanthani gawo lazowonjezera. Ngati simukuziwona kuti zili choncho, yang'anani chotsitsa cha ubweya kapena lanolin (cholesterol imachokera ku zonse ziwiri). Ndipo pangani gawo lomaliza pakusamalira khungu. "Mafuta awa ali ngati chovala chapamwamba chomwe mumagwiritsa ntchito pazinthu zina zonse kuti musindikize mu chinyezi ndi zinthu zina zilizonse," akutero Ingraham. Ngati khungu lanu lauma kwambiri, gwiritsani ntchito m'mawa ndi usiku; pitirizani madzulo pokhapokha ngati muli ndi mafuta. Yesani zokonda zathu zitatu zomwe zili ndi cholesterol:

Kwa nkhope: Skinceuticals Triple Lipid Kubwezeretsanso 2: 4: 2 ($ 125; skinceuticals.com) ili ndi mulingo woyenera wa cholesterol, ceramides, ndi mafuta acids omwe amafunikira khungu labwino, osatchulapo mawonekedwe amisala amisala.

Kwa maso: Kutentha kwambiri kwa Epionce Renewal Eye Cream ($ 70; epionce.com) kumayendetsa mawonekedwe a mapazi a khwangwala ndipo kumakhala kofewa komwe kumathandizira kutsitsa mabwalo amdima.

Za thupi: Cholesterol sikuti ndimtundu wanu wokha. Imaperekanso zolimbitsa thupi zolimbitsa thupi komanso zopatsa mphamvu ngati zikugwiritsidwa ntchito pathupi lanu; ipeze mu CeraVe Hydrating Body Wash ($ 10.99; walgreens.com).

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