Malangizo a Oxytocin — ndi Momwe Mungapezere Zambiri

Zamkati

• Zingakupangitseni kumva kuti ndinu olumikizidwa ndi ena.
• Oxytocin ingathandize kuchepetsa nkhawa.
• Mahomoni amatha kuchepetsa ululu.
• Onaninso za

Thanzi lathu lamalingaliro komanso kulumikizana ndi anthu m'miyoyo yathu sizinakhale zofunikira kwambiri. Izi zimapangitsa kuti ntchito ya oxytocin, hormone yamphamvu yomwe imalimbikitsa malingaliro achikondi ndi chisangalalo, kukhala yofunika kwambiri.

"Oxytocin imasunga maubwenzi athu kwa anthu ena olimba," akutero Rocio Salas-Whalen, MD, yemwe anayambitsa New York Endocrinology ndi mlangizi wa zachipatala ku NYU Langone Health. "Zimakhudza maubwenzi athu, machitidwe athu, komanso momwe timamvera mumtima, ndipo zimalimbikitsa kupatsa ndi kudalirana."

Oxytocin imapangidwa ndi ubongo ndipo imatulutsidwa ndimatumbo a pituitary tikakhala ndi anthu omwe timawakonda, makamaka tikamawakumbatira, kuwakumbatira, kapena kuwapsopsona, ndikupangitsa kuti tizidzimva kuti tili ndi malingaliro abwino. Chifukwa ndichonso chofunikira pakulumikizana kwa amayi, amayi nthawi zambiri amakhala ndi oxytocin wambiri kuposa amuna. Koma ma level athu amasinthasintha. (Kuphatikiza pa nthawi yapakati.)

Izi ndi zomwe hormone iyi ingakuchitireni, kuphatikiza momwe mungawonjezere kuchuluka kwa oxytocin mwachilengedwe.

Zingakupangitseni kumva kuti ndinu olumikizidwa ndi ena.

Oxytocin ndiye choyambirira chomwe chimagwirizanitsa mankhwala. Dr. Salas-Whalen anati: “Ndi hormone yachikondi imene imatipangitsa kukhala ogwirizana ndi achibale athu ndi mabwenzi. “Kuti mukulitse msinkhu, muzicheza ndi anthu omwe mumawakonda. Ameneyo akhoza kukhala mnzanu, mwana wanu, kapena chiweto chanu. Aliyense amene atulutse chikondi mwa inu adzapangitsa ubongo wanu kutulutsa oxytocin, ndipo mudzakhala osangalala komanso omasuka. "

Momwe mungakulitsire oxytocin: Sewerani masewera pamodzi, sungani pabedi, kapena mutenge galu. Ndipo onetsetsani kuti mukugwiranagwirana-kulumikizana kumakulimbikitsani nthawi yomweyo. (FYI, oxytocin ingathenso kukuthandizani kuti muzidya.)

Oxytocin ingathandize kuchepetsa nkhawa.

Mu nthawi zosatsimikizika, mwachilengedwe tidzakhala othedwa nzeru. Ndipo nkhawa yosatha ingayambitse matenda, monga kusowa tulo ndi mutu. Mwamwayi, oxytocin ingathandize kuthetsa nkhawa. Malinga ndi kafukufuku wa m’magaziniyi Neuroscience, imasintha momwe thupi limayankhira pamahomoni opsinjika otchedwa glucocorticoids; awonetsanso kuti amachepetsa kuthamanga kwa magazi komanso kuchuluka kwa cortisol, malipoti ena ofufuza. Dr. Salas-Whalen anati: “Oxytocin ili ndi mphamvu yoletsa kuvutika maganizo. "Ubongo wathu ukamatulutsa, timakhala achimwemwe komanso odekha."

Momwe mungakulitsire oxytocin: Kugonana (kuwerengera payekha, nayenso!). Kudzutsa ndi kupangitsa kuti milingo ya mahomoni ikwere kwambiri, sayansi imapeza. Ndipo popeza kugonana ndi vuto lachilengedwe la kupsinjika maganizo, ubwino ukhoza kukhala pawiri. (Onani: Ubwino Wonse Waumoyo wa Orgasm)

Mahomoni amatha kuchepetsa ululu.

Kafukufuku wochokera ku yunivesite ya Alabama ku Birmingham amasonyeza kuti oxytocin ingathandizenso kuchepetsa kupweteka kwa minofu komanso ngakhale ululu wobwera chifukwa cha migraine ndi IBS. Kuphunziranso kowonjezereka kwa ma analgesic a hormone kukupitirirabe, koma asayansi ali ndi chiyembekezo cha kuthekera kwake. (Zogwirizana: Momwe Mungasiyanitsire Ma Hormone Ochoka M'malo Osiyanasiyana)

Momwe mungakulitsire milingo ya oxytocin: Nthawi ina mukadzimva kuwawa mukamaliza kulimbitsa thupi, funsani mnzanu kuti akupangireni msanga kuti muwonjezere kupanga kwa oxytocin. (Nazi njira zambiri zopezera zabwino zakukhudza kwa anthu - ngakhale muli panokha.)

Shape Magazine, nkhani ya June 2020

Onaninso za