Hummus Chicken Wokoma uyu wokhala ndi zukini & mphesa za mbatata Zidzasinthanso Mapulani Anu

Zamkati

• Hummus Chicken ndi Zukini & Mbatata Wedges
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Kaya mukuchokera kutchuthi chakumapeto kwa sabata kapena mukuyang'ana chakudya chosavuta chapakati pa sabata, chophika chabwino cha nkhuku chidzakhala chothandizira pagulu lanu lankhondo. Ngati mungathe kukonzekera bwino, mukhoza kupanga njira imodzi yogwiritsira ntchito zakudya ziwiri (kapena kuposerapo) ndikupanga zolinga zanu zamlungu ndi mlungu kukhala zosavuta kuzisunga.

Chakudya chathunthu cha nkhuku ya hummus ndi masamba okazinga chimakhudza kwambiri zolemba ndikusunga zinthu mosavuta. Kukonzekera kokha kofunikira ndikuchepetsa mphete za mbatata ndi zukini. Kenaka ponyani nkhukuzo mu mafuta, zokometsera zonse ndi mchere pang'ono ndi tsabola, ndikufalitsa hummus pamwamba pa mabere a nkhuku musanaziike mu uvuni. (Nanga bwanji za chakudya chophika chophika chimodzi chomwe chimapangitsa kuti pakhale kamphepo koyera?) Mumphindi 25 zokha ndiye kuti mwayamba kukumba (kuphatikiza kuti mwapanga zotsalira tsiku lotsatira, # Doublewin). Chakudya chamadzulo chino chimadziwa momwe mungakudyerereni kutali ndi zakudya zopanda zingwe zomwe zimakonzedwa ndikumalandira ola limodzi mukamaliza.

Onani fayilo ya Konzani Chovuta Chanu Chambale pa dongosolo lathunthu lamasiku asanu ndi awiri la chakudya chamadzimadzi ndi maphikidwe-kuphatikiza, mupeza malingaliro azakudya zam'mawa ndi chakudya chamadzulo (ndi chakudya chamadzulo) mwezi wonse.

Hummus Chicken ndi Zukini & Mbatata Wedges

Amapanga 1 kutumikira (ndi nkhuku yowonjezera yotsalira)

Zosakaniza

1 zukini, kudula mu wedges

Mbatata yaying'ono yoyera 1, kudula mphero

Supuni 2 zamafuta owonjezera osakwatiwa a maolivi

nyanja mchere ndi tsabola wakuda

Mabere a nkhuku 2, pafupifupi ma ola 4 aliwonse

Supuni 6 za hummus (kukoma kulikonse)

1 mandimu mphero

Mayendedwe

1. Chotsani uvuni ku 400 ° F.
2. Mu mbale, sungani zukini ndi mbatata wedges mu supuni 1 ya mafuta a azitona ndi uzitsine wa mchere ndi tsabola.
3. Sambani nkhuku ndi mafuta a supuni otsala ndikuwaza mchere ndi tsabola.
4. Ikani zukini, mbatata, ndi nkhuku pa pepala lophika lokhala ndi zikopa. Pamwamba pa nkhuku iliyonse ndi supuni 3 za hummus ndikufalitsa mofanana.
5. Kuphika kwa mphindi pafupifupi 25, mpaka zukini ndi mbatata zili ofewa ndipo nkhuku ndi 165 ° F. (Sungani bere lachiwiri la nkhuku kuti mudye nkhomaliro ya mawa.) Finyani ndimu watsopano pa chirichonse ndikutumikira.

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