Khofi Wobiriwira mu Makapisozi Ochepetsa Kunenepa
Zamkati
Khofi wobiriwira, wochokera ku Chingerezi khofi wobiriwira, ndizowonjezera zakudya zomwe zimapangitsa kuti muchepetse thupi chifukwa zimawonjezera mphamvu yogwiritsira ntchito mphamvu ndipo motero thupi limatentha ma calories ambiri ngakhale kupumula.
Mankhwala achilengedwewa ali ndi tiyi kapena khofi wambiri, yemwe ali ndi mphamvu yotentha, komanso chlorogenic acid, yomwe imalepheretsa kuyamwa kwa mafuta. Mwanjira imeneyi, khofi wobiriwira atha kugwiritsidwa ntchito kuti achepetse thupi chifukwa zimapangitsa kuti thupi lizigwiritsa ntchito ma calorie ambiri ndipo zimapangitsa kuti zikhale zovuta kusunga mafuta ochepa, ochokera pachakudya. Kuphatikiza apo, khofi wobiriwira amadziwika kuti ndi antioxidant wamphamvu yemwe amathandiza kupewa kukalamba msanga.
Zisonyezero
Zowonjezera za khofi wobiriwira zikuwonetsedwa kuti zichepetse thupi, koma ziyenera kugwiritsidwa ntchito limodzi ndi zakudya komanso zolimbitsa thupi kuti zikhale ndi zotsatira zabwino. Kuphatikizidwa ndi chisamaliro ichi, ndizotheka kutaya makilogalamu awiri kapena atatu pamwezi.
Momwe mungatenge
Ndikofunika kuti mutenge kapisozi 1 wa khofi wobiriwira m'mawa ndi kapisozi wina mphindi makumi awiri asanafike nkhomaliro, okwana makapisozi awiri tsiku lililonse.
Mtengo
Botolo lokhala ndi makapisozi 60 a khofi wobiriwira atha kulipira 25 reais, ndipo makapisozi 120 pafupifupi 50 reais. Chowonjezera ichi chitha kugulidwa m'malo ogulitsa zakudya, monga Mundo verde, mwachitsanzo.
Zotsatira zoyipa
Khofi wobiriwira amakhala ndi caffeine motero sayenera kumwa pambuyo pa 8 koloko masana, makamaka kwa anthu omwe amavutika kugona. Kuphatikiza apo, anthu omwe sanazolowere kumwa khofi amatha kupweteka mutu kumayambiriro kwa chithandizo chamankhwala chifukwa cha kuchuluka kwa caffeine m'magazi awo.
Zotsutsana
Zowonjezera za khofi wobiriwira siziyenera kugwiritsidwa ntchito panthawi yapakati, panthawi yoyamwitsa, vuto la tachycardia kapena mavuto amtima.
Akulimbikitsidwa Kwa Inu
Mayeso a Haptoglobin (HP)
