Lipoti Latsopano la 23andMe Likhoza Kulungamitsa Udani Wanu Wam'mawa

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Osati munthu wam'mawa? Mutha kuyimba mlandu pazomwe mumayambira - mwina pang'ono.

Ngati mwayesapo mayeso a 23andMe Health + Ancestry genetics, mwina mwawona zatsopano zomwe zikubwera mu lipoti lanu sabata yatha. Izi ndichifukwa choti kampani yoyesera majini idangotulutsa zikhalidwe zina zatsopano, kuphatikiza nthawi yolosera, makulidwe atsitsi, chilonda cha cilantro, ndi misophonia (chidani chakumva anthu ena akutafuna).

Pankhani ya makulidwe a tsitsi, kudana ndi cilantro, ndi misophonia, malipoti atsopanowa akuwonetsa mwayi wanu wokhala ndi izi, koma mpaka nthawi yodzuka, lipotilo likukuuzani. pafupifupi nthawi yanu yodzuka mwachilengedwe ikhoza kukhala yotani. (BTW, Nazi zomwe zidachitika pomwe zisanu Maonekedwe olemba adatenga mayeso a 23andMe DNA.)

"Monga ndimakhalidwe ambiri, nthawi yanu yodzuka imadalira osati chibadwa chanu chokha, komanso chilengedwe chanu komanso moyo wanu, chifukwa chake lipotili limakuwuzani za gawo la chibadwidwe cha equation," akufotokoza a James Ashenhurst, Ph.D., a wasayansi wazogulitsa ku 23andMe. Izi zikutanthauza kuti nthawi yodzuka mu lipoti lanu iyenera kukhala pafupifupi, osati zenizeni-ndipo momwe moyo wanu ungapangitsire nthawi ina yodzuka ngati munganene kuti, gwirani ntchito usiku.

Kodi iwo anazindikira bwanji zimenezo? Ndizabwino kwambiri: "Tidayamba ndikupanga kafukufuku wina wotchedwa genome-wide association omwe amafufuza malo mu DNA (ma genetic) omwe ochita nawo kafukufuku omwe atiuza kuti ndi m'mawa amasiyana DNA yawo (mitundu yosiyanasiyana) poyerekeza ndi ochita kafukufuku omwe adatiuza kuti ndi anthu ausiku," akutero Ashenhurst. Kupyolera mu njirayi, adapeza mazana amtundu wazomwe zimakhudzana ndi kukhala munthu wam'mawa kapena munthu wamadzulo. "Sizikudziwika bwinobwino kuti kusiyana kwa chilichonse mwazizindikirozi kungakhudze bwanji kukhala munthu wam'mawa sichidziwika, koma kafukufuku yemwe adasindikizidwa kale akuti ena mwa iwo ali mgulu kapena pafupi ndi majini omwe amathandizira kuwongolera kayendedwe ka circadian muubongo," akutero Ashenhurst. Zimakhala zomveka, sichoncho? (Chosangalatsa ndichakuti: Nyimbo za Circadian ndi chifukwa chake mutha kuchiritsa ndege yanu yomwe ili ndi chakudya.)

Payokha, chikhomo chilichonse chimangokhala ndi gawo lochepa pam mwayi wamunthu wokhala munthu wam'mawa kapena wam'mawa. Chifukwa chake, kwa kasitomala aliyense, 23andMe amawonjezera zotsatira za mitundu yawo ya DNA pa mazana a zolembera zokhudzana ndi kugona kuti adziwike osati ngati ndi munthu wam'mawa kapena usiku, koma bwanji. zambiri za munthu m'mawa kapena usiku. Kutengera kusanthula kumeneko, nthawi yodzuka imanenedweratu.

Makhalidwe ena atsopano, monga kukondera kwa cilantro, ndi owongoka pang'ono. (Ngati simunazindikire, pali misasa iwiri yokhudzana ndi therere: Anthu omwe amasangalala ndi cilantro, ndipo anthu omwe amaganiza kuti amakoma ngati mumapaka sopo pa chakudya chanu.) "Pa lipoti la cilantro, Gulu lofufuza la 23andMe lidapeza malo awiri mu DNA yathu (zolembera chibadwa) pomwe, pafupifupi, anthu omwe sakonda kukoma kwa cilantro amakonda kukhala ndi zilembo za DNA (zosiyana siyana) kuposa anthu omwe amakonda kukoma," akutero Becca Krock, Ph.D ., Komanso wasayansi wazogulitsa ku 23andMe.

Podziwa mitundu yomwe munthu amakhala nayo m'malo awiriwa, 23andMe amatha kudziwa ngati sangakonde cilantro. Ndikofunika kuzindikira kuti, monga nthawi yakudzuka, izi sizoneneratu. "Izi sizitanthauza kuti samakonda kapena sakonda cilantro, chifukwa pali zinthu zina kupatula zida ziwiri zamtunduwu zomwe zimaseweredwa, monga zomwe akumana nazo komanso komwe akukhala, komanso zina mwanjira zina zomwe asayansi mwina sakuzidziwa . Koma imakuuzani za zina mwa chibadwa chomwe chimayambitsa khalidweli, "akutero Krock.

Ndiye kodi zinthu zatsopanozi zili ndi phindu lanji? Choyamba, amayenera kusangalala. "Cholinga cha malipoti awa ndikuyang'ana pansi pa biology yanu kuti ndikuwonetseni momwe chibadwa chanu chingakhudzire mikhalidwe imeneyi," akufotokoza Krock. "Podziwa kuti majini ndi chinthu chimodzi chokha chomwe chimasewera, malipoti awa amatanthawuza ngati njira yosangalatsa yofotokozera momwe munathera momwe munachitira." Zachidziwikire, pankhani ya mikhalidwe imeneyi, moyo wanu ungathe kuwongolera zomwe mumakonda, motero ndizotheka kuti zomwe zalembedwa mu lipoti lanu sizingafanane ndi zenizeni. (Monga ophunzitsa onsewa omwe adadziphunzitsa okha kukhala anthu am'mawa.)

Koma pangakhalenso chinthu china chokulirapo kwa ena: "Tingakonde ngati lipoti la nthawi yodzuka lingakupangitseni kuganizira za kugona kwanu kwachilengedwe, zomwe zingakuthandizeni kusankha nthawi yogona kuti mukhale bwino- kugona kwabwino, "akutero Krock. Mwina sitiyenera kukukumbutsani zaubwino wopeza tulo tabwino kwambiri, koma ngati mukuganiza momwe mungakwaniritsire, pezani tanthauzo lenileni la "kugona tulo tofa nato" ndi momwe mungadyere kuti mugone bwino .

Ndipo, mukudziwa, tsopano mutha kugona mpaka masana, ndikuyimba mlandu pa DNA yanu.

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