Njira 25 Zokuthandizani Kukhala Wathanzi Mumasekondi 60

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Bwanji ngati tikukuwuzani zonse zomwe zimatengera mphindi imodzi kuti mukhale ndi thanzi? Ayi, izi sizabwino, ndipo inde, zonse zomwe mukusowa ndi masekondi 60. Zikafika pa ndandanda yanu, nthawi ndiyofunikira, koma ndi zinthu zazing'ono zomwe zimakuthandizani kuti musayende bwino. Ganizirani zinthu zosavuta izi 25 zomwe zingakuthandizeni kukhala wathanzi mwachangu kapena osaponda masewera olimbitsa thupi!

1. Zamgululi: Mwamvapo mobwerezabwereza, koma kuyatsa azungu anu a ngale kumapangitsadi kusiyana - kungathenso kuteteza matenda a mtima.
2. Tambasula: Kutambasula msanga mosasamala kanthu komwe muli kudzathetsa mavuto. Nthawi yotsatira mukayimirira pamzere kapena kuwonera malonda, yesani.
3. Tengani zokhwasula-khwasula zathanzi: M'malo modikira kuti njala igwetse kapena kugula masuketi pamalo ogulitsira khofi, tengani chotupitsa chopatsa thanzi ngati mtedza kapena apulo musanatuluke pakhomo.
4. Kwerani masitepe: M'malo moyembekezera chikepe kapena kutenga escalator, sankhani masitepe kuti muwotche ma calories owonjezera.
5. Sakani njira yathanzi: Dumphani Facebook kuti muyang'ane maphikidwe athu athanzi. Mudzalimbikitsidwa kuphika chakudya chamadzulo chokhutiritsa usikuuno.
6. Pumulani paukadaulo: Kwa mphindi zingapo, perekani maso ndi malingaliro anu kupuma mwa kuchita popanda kompyuta yanu ndi foni yanu yam'manja.
7. Onjezani mandimu m'madzi anu: Pangani galasi lanu lamadzi kukhala lathanzi powonjezera kagawo ka mandimu, chakudya chapamwamba kwambiri. Kupatula pa kukoma, Nazi zifukwa 10 zomwe muyenera kukhalira.
8. Sindikizani zolimbitsa thupi: Kudabwitsidwa ndi zochita zanu zolimbitsa thupi! Sindikizani, ndipo mphindi imodzi (kapena zochepa), mudzakhala ndi masewera olimbitsa thupi kuti muyesere!
9. Sambani desiki yanu: Ziribe kanthu momwe desiki lanu liri laukhondo, liyenera kukhala ndi majeremusi. Tengani miniti kuti mupatse spritz wabwino - musaiwale kiyibodi!
10. Tengani mpweya wambiri katatu: Okonzeka, khalani, puma. Kodi simukumva bwino tsopano?
11. Itanani mnzanu: Zedi, ma emojis ndi osangalatsa, koma palibe chomwe chimaposa kuyitanira mnzako kuti athetse nkhawa.
12. Malizitsani vuto la miniti imodzi: Dziyesetseni mwachangu ndikukhazikitsa mbiri yatsopano ndi zovuta zathu zolimbitsa thupi mphindi imodzi.
13. Sisitani malo anu opanikizika: Pewani kupweteka kwa mutu ndikutsitsimula mwa kusisita malo acupressure awa kwa mphindi.
14. Sipa kapu yamadzi: Zimatengera khama lonse kuti mutenge kapu yamadzi monganso soda, koma osati nthawi yofananira kuti muyiwotche pamalo ochitira masewera olimbitsa thupi.
15. Tuluka panja: Ngati mwakhala m'nyumba nthawi yayitali, tulukani panja ndikuyenda mwachangu kuti mukhazikitsenso.
16. Lembani mndandanda woyamikira: Tengani miniti kuti mulembe zonse zomwe mumayamikira panthawiyi.
17. Sambani manja anu: Kuchepetsa mwayi wa chimfine! Chotsani chotsukira m'manjacho ndikutsuka bwino m'manja.
18. Tengani mavitamini anu: Mukayiwala, tengani kapu yamadzi ndikumwa mavitamini anu tsikulo.
19. Konzani chipinda chanu: Nthawi zina zonse zomwe mumafunikira ndi chipinda choyera (ndi pabedi) kuti mupewe zosokoneza ndikuwonjezera zokolola zanu.
20. Longerani chikwama chanu chochitira masewera olimbitsa thupi: Musanamenye udzu, nyamulani chikwama chanu chochitira masewera olimbitsa thupi tsiku lotsatira. Sikuti izi zidzangopangitsa m'mawa wanu kukhala wosavuta, zimaperekanso chifukwa chimodzi chodumphira masewera olimbitsa thupi.
21. Sewerani nyimbo zomwe mumakonda: Popeza nyimbo ikulimbikitsani, sungani nyimbo yomwe mumakonda ndikukonzekera kuchita zomwe mwakwanitsa!
22. Pangani mndandanda wa zolinga zazing'ono: Khazikitsani kamvekedwe ka sabata ndi mndandanda wazolinga zazing'ono kuti musunge munjira ndikupewa zosokoneza.
23. Maundani zipatso zanu: Ngati mwawona kuti simungathe kumaliza zipatso zanu munthawi yake, ziduleni ndikuzisunga mufiriji. Ndiye ikafika nthawi, mutha kuphatikiza smoothie yomwe mumakonda.
24. Nenani chitsimikizo chabwino: M'malo mongoyang'ana pazolakwika, muziyang'ana pazabwinozo. Khalani okondwa anu ndipo mudziyamikire nokha.
25. Kumwetulira!

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