Zinthu 29 Zokha Wina Wodzimbidwa Ndiye Amamvetsetsa

1. Ngakhale mwamuna kapena mkazi wanu, mnzanu wapamtima, kapena m'bale wanu sangakonde kunena za izi. (Mwinamwake amayi anu angatero.)

2. Osayesa ngakhale kufotokoza chifukwa chomwe mumathera nthawi yayitali kubafa.

3. Komabe, ngati mungatuluke ndikumwetulira pankhope panu ndipo mukuwomba nkhonya, pakhoza kukhala mafunso.

4. Zili ndi inu kuthana ndi izi m'njira yosavuta komanso yosavuta kwa inu. Ikani chikwama cha magazini mu bafa. Kapena TV yosanja.

5. Amayi, dzipatseni kanyumba kakang'ono mukakhala pamenepo osachita chilichonse.

6. Musaganize za kuchuluka kwa ndalama zomwe mwawononga pogwiritsira ntchito mankhwala ofewetsa tuvi tolimba opanda vuto ndi mankhwala enaake.

7.Kapena momwe mumakhumudwitsidwa ndi ma jillion azogulitsa - {textend} mankhwala ofewetsa zakumwa, zotsekemera, zotchinga, dzina lodziwika bwino kapena zodziwika bwino, zodziwika kapena zosamveka konse - {textend} zomwe zimatsimikizira kukuthandizani. Iwo ali kulikonse.

8. Pali mankhwala ambiri "achilengedwe" monga chimanga chamtundu wapamwamba, zinthu zophika, zowonjezera, prunes, madzi a prune, molasses, maapulo, letesi, ndi fulakesi. Amakhalanso paliponse.

9. Njira ziwiri zotsika mtengo komanso zopezeka mosavuta ndi madzi ndi masewera olimbitsa thupi.

10. Kudzimbidwa kumakhudzana ndi kuchepa kwa madzi m'thupi, choncho onetsetsani kuti mumamwa madzi ambiri.

11. Zinthu zambiri zimayambitsa kudzimbidwa - {textend} zakudya, kupsinjika, zopatsa ululu, kusintha kwa moyo, mankhwala ena, mimba, mavuto azaumoyo.

12. Ngati matendawa atenga nthawi yayitali, fufuzani chifukwa chake mupeze mankhwala. Zingakhale zovuta.

13. Dziwani thupi lanu. Mukanyalanyaza chikhumbo choti "pitani," chimatha, ndipo mwataya mwayi wopeza mpumulo.

14. Zaka zapitazo ngati udali ndi vuto lakudzimbidwa, unkasunga wekha, nkumakhala kunyumba, ndikumavutika mwakachetechete. Nthawi zasintha, zikomo ubwino!

15. Kupanikizika chifukwa chaichi siko yankho.

16. Akamakula amayamba kuchepa mphamvu, amadya ndikumwa pang'ono, ndipo amatenga michere yocheperako, yomwe imatha kudalira mankhwala otsegulitsa m'mimba.

17. Mankhwala omwe amaperekedwa pafupipafupi kuchiza matenda ena monga nyamakazi, kupweteka kwa msana, matenda oopsa, chifuwa, ndi kukhumudwa kumatha kubweretsa kudzimbidwa kosalekeza.

18. Madokotala ambiri amachiza kupweteka komanso kudzimbidwa nthawi imodzi, kudzimbidwa kusanathe.

19. Pitirizani kubwereza: "Zamadzimadzi ambiri, zakudya zopatsa thanzi, komanso masewera olimbitsa thupi." Pangani mantra yanu.

20. Khalani olimba mtima mukakumana ndi dokotala wanu. Lembani zizindikiro zanu ndikufunsani mafunso.

21. Kumva kutupa, kupweteka mutu, komanso kupsa mtima kwinaku ukudzimbidwa? Mwina mukudutsa PMS.

22. Pitani kubafa nthawi yomweyo. Morning nthawi zambiri amakhala abwino.

23. Watopa kumva za agogo ako zakumwa mafuta amtundu wa cod. Pali zinthu zina zomwe simungayese.

24. Mkhalidwe wanu sufanana ndi wina aliyense ndipo ungafune chithandizo china.

25. Osachita manyazi kupita kwa wamankhwala yemwe amakhala otanganidwa ndikufunsa komwe kuli zotsalira.

26. Mukudziwa bwino komwe malo owuma zipatso ali m'sitolo iliyonse.

27. Iyi ndi nkhani yovuta komanso yovuta. Ndipo "matako" a nthabwala zambiri.

28. Khalani achifundo kwa odwala ena. Iwo ndi inu.

29. Idzafika nthawi yoti mudzuke ndikunyada, ndikufuula "Chiwombankhanga chagwera!"