Kodi tiyi wa Ballerina ndi chiyani? Kuchepetsa thupi, maubwino, ndi kutsika pansi

Zamkati

• Kodi tiyi wa Ballerina ndi chiyani?
• Kodi zingathandize kuchepa thupi?
• Wolemera ma antioxidants
• Zitha kuthandizira kulimbana ndi kudzimbidwa
• Njira yopanda caffeine yopangira khofi ndi mitundu ina ya tiyi
• Mutha kutsitsa shuga m'magazi
• Zovuta ndi zoyipa zake
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Tiyi wa Ballerina, yemwenso amadziwika kuti 3 Ballerina tiyi, ndi kulowetsedwa komwe kwakhala kotchuka posachedwa chifukwa cholumikizana ndi kuchepa thupi komanso zina zathanzi.

Dzinalo limachokera ku lingaliro loti limakuthandizani kuti mukhale ochepa komanso ocheperako, monga a ballerina.

Komabe, kafukufuku amangogwirizira zonena zake zazaumoyo.

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa za tiyi wa Ballerina, kuphatikiza phindu lake komanso zovuta zake.

Kodi tiyi wa Ballerina ndi chiyani?

Ngakhale mitundu ina ya tiyi wa Ballerina imaphatikizapo zinthu zingapo zopangira kununkhira, monga sinamoni kapena mandimu, zigawo zake zazikulu ndizitsamba ziwiri - senna (Senna alexandrina kapena Cassia angustifolia) ndi Chinese mallow (Malva verticillata).

Zonsezi zakhala zikugwiritsidwa ntchito pochotsa laxative, zomwe zimachitika kudzera munjira ziwiri ():

• Kuthamanga kwachangu. Izi zimatheka ndikulimbikitsa mikangano yomwe imathandizira kusunthira zomwe zili m'matumbo anu mtsogolo.
• Kupanga zotsatira za osmotic. Ma electrolyte atatulutsidwa mu kholoni ndikuwonjezera kutuluka kwa madzi, malo anu amakhala ocheperako.

Zomwe zimagwira ntchito ku senna ndi Chinese mallow ndizosungunuka madzi, ndichifukwa chake ogwiritsa ntchito amazidya ngati tiyi.

Kodi zingathandize kuchepa thupi?

Tiyi ya Ballerina imagulitsidwa ngati njira yolimbikitsira kutaya thupi mwachangu.

Zosakaniza zake zimakhala ndi zotsekemera ndipo zimapangitsa thupi lanu kutulutsa madzi ambiri, ndikuchotsa madzi. Anthu ena amamwa tiyi wa Ballerina pachifukwa ichi.

Komabe, senna ndi Chinese mallow sachita mogwirizana ndi kagayidwe ka mafuta. Chifukwa chake, cholemeracho chimakhala ndimadzi ndipo chimapezanso msanga mukakhazikitsanso madzi m'thupi.

Zosakaniza zazikulu mu tiyi wa Ballerina ndi senna ndi Chinese mallow. Zonsezi zimakhala ndi zakumwa zolimbitsa thupi, zomwe zimamasulira kulemera kwamtundu wamadzi - osati mafuta.

Wolemera ma antioxidants

Antioxidants ndi zinthu zomwe zimathandiza kupewa kapena kuchepetsa kuwonongeka kwa khungu.

Flavonoids ndi mtundu wa antioxidant womwe umapezeka muzomera zomwe zimathandiza kuteteza kuwonongeka kwa ma cell komanso zimachepetsa matenda ().

Mwachitsanzo, kuwunikanso maphunziro 22 omwe adaphatikizira anthu 575,174 adawona kuti kudya kwambiri ma flavonoid kumachepetsa kwambiri chiopsezo chakufa ndi matenda amtima ().

Tiyi ya Ballerina imakhala ndi flavonoids wambiri - onse ochokera ku senna ndi Chinese mallow - omwe amatha kuteteza antioxidant (,,).

Chifukwa cha flavonoids pazigawo zake ziwiri zazikulu, tiyi wa Ballerina amapereka zida za antioxidant.

Zitha kuthandizira kulimbana ndi kudzimbidwa

Katemera wotsekemera wa tiyi wa Ballerina, womwe makamaka chifukwa cha senna, umapangitsa kukhala mankhwala achilengedwe komanso otchipa a kudzimbidwa.

Kudzimbidwa kosalekeza kumawononga moyo ndipo kumatha kubweretsa zovuta pamavuto akulu. Chifukwa chake, chithandizo ndikofunikira.

Pakafukufuku wamasabata anayi mwa anthu 40 omwe ali ndi vuto lodzimbidwa kosalekeza, omwe amamwa mankhwala otsegulitsa m'mimba omwe ali ndi senna tsiku lililonse amakumana ndi kuwonjezeka kwa 37.5% pafupipafupi, komanso zovuta zochepa zoperekera, poyerekeza ndi gulu la placebo ().

Komabe, kafukufuku akuwonetsanso kuti kugwiritsa ntchito senna kwa nthawi yayitali ngati mankhwala ofewetsa tuvi tolimba kumatha kuyambitsa zovuta zina, monga kutsegula m'mimba ndi kusamvana kwa ma electrolyte (8).

Komanso, tiyi wa Ballerina amakhala ndi senna yocheperako poyerekeza ndi zowonjezera zowonjezera, chifukwa chake sizikudziwika ngati tiyi angakhudze chimodzimodzi kudzimbidwa.

Ngakhale kafukufuku watsimikizira kuti zosakaniza mu tiyi wa Ballerina zimachepetsa kudzimbidwa, sizikudziwika ngati tiyi ndiwothandiza ngati zowonjezera zowonjezera zomwe zimakhala ndi zosakaniza zomwezo.

Njira yopanda caffeine yopangira khofi ndi mitundu ina ya tiyi

Anthu ena sangathe kuyamba tsikulo popanda mankhwala awo a caffeine, pomwe ena akhoza kuyipewa pazifukwa zawo kapena zathanzi.

Kwa ogula osalolera, kumwa mankhwala a caffeine kumatha kuyambitsa tulo, kusokonezeka kwamalingaliro, kupumula, kugunda kwamtima mosalekeza, ndi zovuta zina ().

Mosiyana ndi ma tiyi ena ambiri - makamaka tiyi wowonda - Ballerina tiyi alibe khofiine.

Komabe, ogula amanenabe kuti tiyi wa Ballerina amapatsa mphamvu, zomwe amati zimachepetsa kuchepa kwamadzi komwe kumayambitsa. Komabe, palibe umboni womwe ukuwoneka ngati ukugwirizana ndi izi.

Tiyi ya Ballerina ndi yopanda tiyi kapena khofi, yomwe ndi mwayi kwa iwo omwe akufuna kapena ayenera kupewa izi.

Mutha kutsitsa shuga m'magazi

Tiyi ya Ballerina imatha kuchepetsa shuga m'magazi chifukwa chazomwe zili ku China mallow.

Pakafukufuku wamasabata anayi mu mbewa zomwe zili ndi matenda a shuga amtundu wa 2, omwe adapatsidwa kuchotsera ku China mallow adakumana ndi kuchepa kwa 17% ndi 23% pamasamba osasala kudya komanso kusala magazi, motsatana ().

Izi zimachitika chifukwa chodzala ndi zitsamba zoyambitsa AMP-activated protein kinase (AMPK), yomwe imagwira ntchito yayikulu pakuwongolera shuga wamagazi (,).

Kuphatikiza apo, kuyesa-kuyesa ndi kafukufuku wazinyama kumawonetsa kuti antioxidant ya flavonoids ku Chinese mallow amathanso kukhala ndi mphamvu zotsutsana ndi matenda a shuga polimbikitsa kutsekemera kwa insulin (,).

Komabe, kafukufuku wokhudza tiyi wa Ballerina akusowa, motero sizikudziwika ngati chakumwachi chimathandiza kuchepetsa shuga.

Ngakhale umboni ukusonyeza kuti zowonjezera ku China mallow zitha kuthandizira kuwongolera shuga wamagazi, sizikudziwika ngati tiyi waku China-mallow wokhala ndi Ballerina amapereka zomwezo.

Zovuta ndi zoyipa zake

Kumwa tiyi wa Ballerina kumatha kuyambitsa zovuta zina, monga kukokana m'mimba, kuchepa kwa madzi m'thupi, komanso kutsegula m'mimba pang'ono ().

Kuphatikiza apo, kafukufuku wina adatsimikiza kuti kugwiritsa ntchito mankhwala osokoneza bongo kwa nthawi yayitali kumayambitsa matenda am'mimba m'makoswe komanso kuwonjezeka kwa poizoni m'mitsempha ya impso ndi chiwindi. Chifukwa chake, asayansi adalangiza kuti anthu omwe ali ndi matenda a impso ndi chiwindi sayenera kugwiritsa ntchito mankhwalawa ().

Kafukufuku akuwonetsanso kuti zotsekemera za senna mu tiyi wa Ballerina zimadalira mlingo. Pankhani yachitetezo, mulingo woyenera ndi womwe ungakhale ndalama zotsika kwambiri kuti mupeze zotsatira zomwe mukufuna ().

Ngakhale mutha kuchepa thupi mukamamwa tiyi wa Ballerina, izi mwina zimachitika chifukwa cha kuchepa kwa madzi - osati kutaya mafuta.

Ngati mukuyesera kuti muchepetse kunenepa, kukhala ndi zakudya zabwino ndikuwonjezera magwiridwe antchito anu ndi otetezeka kwambiri, njira zochitira umboni zolimbikitsira kuchepa thupi.

Tiyi ya Ballerina ndiyotetezeka pang'ono. Komabe, kumwa kwambiri kungayambitse kupweteka kwa m'mimba, kuchepa kwa madzi m'thupi, kutsegula m'mimba, ndi zovuta zina. Komanso, si njira yothandiza yotaya mafuta owonjezera amthupi.

Mfundo yofunika

Zosakaniza zoyambirira mu tiyi wa Ballerina ndi senna ndi Chinese mallow.

Tiyi wopanda caffeineyu amakhala ndi ma antioxidants ambiri ndipo amatha kuchepetsa kudzimbidwa komanso kutsitsa shuga m'magazi.

Komabe, si njira yabwino yochepetsera kunenepa, chifukwa mankhwala ake otsekemera amatanthauzira kulemera kocheperako mwa mawonekedwe amadzi ndi ndowe - osati mafuta.

Ngati mukufuna kuyesa tiyi wa Ballerina, mutha kuyipeza pa intaneti, koma onetsetsani kuti mwafunsana ndi omwe amakuthandizani kuti musapewe zovuta zilizonse.