Zochita 3 zokulitsa matako kunyumba

Zamkati

• Zochita zolimbitsa matako
• 1. Bwererani pasadakhale
• 2. Kukwera mpando ndi mwendo umodzi wokha
• 3. squat ndi kudumpha
• Mankhwala okongoletsa
• Chakudya

Zochita zina zowonjezera gluteus zitha kuchitidwa kunyumba chifukwa safuna zida ndipo ndizosavuta kuchita. Amathandizira kulimbitsa minofu ya m'dera lokongola, kulipangitsa kukhala lolimba komanso lokulirapo, komanso kumathandizanso kulimbana ndi cellulite chifukwa imathandizira kufalikira kwa magazi ndi mitsempha ya miyendo ndi matako.

Zochita zingapo zitha kuchitidwa masiku osinthasintha kwa oyamba kumene komanso tsiku lililonse kwa omwe apita patsogolo kwambiri, koma chisamaliro chiyenera kutengedwa kuti zisamve kupweteka kumbuyo, mawondo ndi akakolo. Izi zikachitika, ndikofunikira kufunafuna katswiri wazolimbitsa thupi, siyani kuchita masewera olimbitsa thupi ndikupumula masiku amodzi kapena awiri ndipo, ngati kupweteka kukupitilira, pitani kwa dokotala.

Zochita zolimbitsa matako

Zolimbitsa thupi zokulitsa matako ziyenera kuchitidwa molingana ndi malingaliro aukadaulo wazolimbitsa thupi ndipo zitha kuchitika mosalekeza kwa masekondi 30 mpaka 60 kutengera digiri ya munthuyo. Mukamaliza masewera olimbitsa thupi oyamba, muyenera kupumula pakati pa masekondi 10 mpaka 30 ndikuyamba kuchita masewera olimbitsa thupi otsatira.

Pamapeto pa masewera olimbitsa thupi achitatu, mndandanda ukhoza kuyambiranso kawiri. Chifukwa chake, zolimbitsa thupi zilizonse ziyenera kuchitika osachepera katatu kwa masekondi 30 mpaka 60.

1. Bwererani pasadakhale

Pochita izi, muyenera kuyenda ndi kuyenda pang'ono ndikuyenda pang'onopang'ono. Mwendo wakumbuyo ukakhala wowongoka, simuyenera kukhudza chidendene pansi ndipo bondo kutsogolo lisadutse mzere wa mapazi.

2. Kukwera mpando ndi mwendo umodzi wokha

Kukwera pa mpando kapena pa benchi, ndi mwendo umodzi wokha panthawi, monga zikuwonetsedwa pachithunzichi, kusamalira kuti mukhale olimba komanso olimba mukamakwera. Mipando yapulasitiki siyabwino chifukwa imakhala yosakhazikika ndipo imatha kuthyoka.

Kukwera kwa mpando, kumakhala kolimba kwambiri, kuti mutha kuyamba ndi benchi yotsika. Kuti zikhale zosavuta, mutha kuyika manja anu m'chiuno ndikukumbukira kumbuyo kwanu moyang'anitsitsa ndipo nthawi zonse muziyang'ana kutsogolo kuti msana wanu ukhale wogwirizana.

Njira yina yokulitsira kuchuluka kwa zovuta ndikunyamula zolemera mmanja mwanu.

3. squat ndi kudumpha

Okhala ndi miyendo yopatukana ndipo, mukaimirira, lumphirani kenako ndikuthanso, motsatizana. Pogwedeza ndikofunikira kukhalira ndikusinthasintha mawondo, kuchepetsa kukhudzidwa kwa cholumikizira ichi ndikusiya ntchafu ikuyandikira pansi, kuti ma glutes agwire ntchito.

Mankhwala okongoletsa

Ndikothekanso kukulitsa matako kudzera m'mankhwala okongoletsa, monga kuyika ma silicone bandia ndi kulumikiza mafuta.

Kuyika kwa prosthesis mu matako kumachitidwa pansi pa anesthesia ndi sedation, kumatenga pafupifupi maola awiri ndipo kumachitika pocheka pang'ono m'matako omwe amalola kuyikika kwa implant silicone. Kukula kwa prosthesis kumatanthauzidwa ndi dokotala komanso wodwala molingana ndi cholinga, chomwe ndi kukweza, kukonza mawonekedwe kapena kukulitsa kukula kwa glutes.

Kulumikiza mafuta ndiyonso njira yomwe ingachitike kukulitsa matako kapena kusintha mawonekedwe awo, chifukwa cha izi, mafuta omwe amapezeka mdera lina, monga pamimba kapena ntchafu, amachotsedwa ndikuyika kumtunda.

Dziwani zambiri za momwe mungakulitsire matako anu ndi njira zodzikongoletsera.

Chakudya

Njira yabwino kwambiri yothandizira mavutowa ndi kubetcherana pazakudya zomanga thupi zomanga thupi, chifukwa zimalimbikitsa gluteal hypertrophy. Chifukwa chake, mukatha kuphunzira muyenera kudya yogati, tengani zowonjezera kapena mugulitse chakudya osachepera 100 g ya nyama yowonda monga mawere a nkhuku, mazira kapena nsomba yophika.

Kudya zakudya zokhala ndi shuga wambiri komanso mafuta si lingaliro labwino chifukwa kumabweretsa mapangidwe a mafuta ndi cellulite, kuphatikiza pakusokoneza njira ya hypertrophy. Onani mndandanda wazakudya zamapuloteni kuti mupeze zomwe mungadye.