Momwe mungachepetse kulemera kwa mimba

Zamkati

• 1. Momwe mungawerengere BMI musanakhale ndi pakati?
• 2.Momwe mungayang'anire tchati cha kunenepa?
• 3. Momwe mungayang'anire tchati cha kunenepa?

Kuchepetsa kunenepa mukakhala ndi pakati ndikofunikira kuti tipewe kuyambika kwamavuto, monga matenda ashuga kapena pre-eclampsia, omwe amakhudzana ndi kunenepa kwambiri panthawi yapakati.

Njira yabwino yochepetsera kulemera ndikudya zakudya zopatsa thanzi monga masamba, zipatso, mbewu zonse, nyama zoyera, nsomba ndi mazira, potero kupewa zakudya zamafuta ndi shuga owonjezera. Kuphatikiza apo, muyenera kuchita masewera olimbitsa thupi tsiku lililonse monga ma pilates, yoga, othamangitsa madzi kapena kuyenda mphindi 30 tsiku lililonse. Onaninso: Chakudya panthawi yapakati.

Kuti muchepetse kunenepa mukakhala ndi pakati ndikofunikira kudziwa Body Mass Index kapena BMI, mkazi asanakhale ndi pakati ndikufunsani tebulo ndi graph ya kunenepa panthawi yapakati chifukwa zida izi zimathandizira kuwunika kunenepa sabata iliyonse yamimba.

1. Momwe mungawerengere BMI musanakhale ndi pakati?

Kuti muwerenge BMI, m'pofunika kulemba kutalika ndi kulemera kwa mayi wapakati asanakhale ndi pakati. Kenako kulemera kwake kumagawidwa ndi kutalika x kutalika, monga zikuwonetsedwa pachithunzichi.

Mwachitsanzo, mayi yemwe ali wamtali 1.60 mita ndikulemera 70 kg asanakhale ndi pakati ali ndi BMI ya 27.3 kg / m2.

2.Momwe mungayang'anire tchati cha kunenepa?

Kuti muwone tebulo lolemera, ingowona komwe kuwerengera kwa BMI kumakwanira komanso kuti kunenepa kwake kukugwirizana bwanji.

Chifukwa chake, ngati mayiyo ali ndi BMI ya 27.3 kg / m2, zikutanthauza kuti anali wonenepa kwambiri asanatenge mimba ndipo atha kupeza pakati pa 7 ndi 11 kg panthawi yapakati.

3. Momwe mungayang'anire tchati cha kunenepa?

Kuti muwone kukula kwa kunenepa panthawi yapakati, azimayi amawona kuchuluka kwa mapaundi omwe ayenera kukhala nawo malinga ndi sabata la bere. Mwachitsanzo, mayi wokhala ndi kulemera kwa C pamasabata 22 ayenera kulemera makilogalamu 4 mpaka 5 kuposa omwe ali ndi pakati.

Mzimayi wonenepa kwambiri kapena wonenepa asanakhale ndi pakati ayenera kukhala limodzi ndi katswiri wazakudya kuti apange chakudya chokwanira komanso chopatsa thanzi chomwe chimapereka zofunikira zonse kwa mayi ndi mwana, popanda mayi kunenepa kwambiri.