Maphikidwe A 3 A Zakudya Zofulumira Zomwe Mungapange Kunyumba

Zamkati

• M'malo mokhala ndi McDonald's Quarter Pounder, pangani Burger Bowa wa Turkey.
• M'malo mokhala ndi Taco Bell's Crunchwrap Supreme, pangani California Crunchwrap Supreme.
• M'malo mokhala ndi KFC's Tenders Go Cup, pangani Ma Teni Ophika Ophika Ophika Ophika.
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Muli mkati mwa gawo losangalatsa la Zamanyazi, ndipo malonda amabwera kwa combo yothira pakamwa ya burger-ndi-fries pa imodzi mwamaketani akuluakulu a chakudya chofulumira. Mwinamwake muli ndi njala kuyambira usiku, mwina mwakhala mukuyesera kudula malo oyendetsa galimoto, kapena mwina ndinu msungwana wokonda burger wabwino. Zomwe zingayambitse, mumalakalaka comboyo, koma mukudziwa kuti chakudya chofulumira sichikhala ndi nyenyezi yagolide. (Ngakhale mutha kupeza chakudya chamadzulo ichi kuchokera kumaketani azakudya zathanzi omwe amakhala athanzi labwino.)

Ndabwera kuti ndikuuzeni kuti mutha kubwezeretsanso burger uyu ndi zakudya zina zomwe mumakonda kwambiri kunyumba - ndipo zilawa bwino kuposa zenizeni. Pokhala ndi zochepa zochepa pamanja, mutha kuchita zomwe mumakonda popanda kusintha zovala zanu.

M'malo mokhala ndi McDonald's Quarter Pounder, pangani Burger Bowa wa Turkey.

Ngakhale sinditsutsana ndi ng'ombe yamphongo (umboni: Chinsinsi cha Bunless Bite-Size Burger Recipe You need This Weekend), lean ground Turkey ndi njira yabwino yokhutitsira chikhumbo chanu cha burger ndikuchepetsa mafuta osafunikira ndi theka. Kuphatikiza apo, kukonzekera burger kwanu kumathandizira kutsitsa zomwe zili ndi sodium (china chake chodyera mwachangu chotchuka) ndi 300mg. Chinyengo ndikugwiritsa ntchito bowa m'munsi mwa Turkey. Bowa ndi njira yachilengedwe yopatsira umami kukoma kwa burger wanu osasowa nyama yokwana theka la nyama kuti mugwire ntchitoyi. Tengani Chinsinsi ichi mulingo wotsatira powonjezera "msuzi wachinsinsi" wanu (psst: ndi ma avocado athanzi mtima).

Zomwe mukufuna: Ground Turkey, bowa, anyezi, adyo, mabulu athunthu, letesi, phwetekere, ndi peyala

Pezani Chinsinsi: Turkey Bowa Burger

Chakudya cha burger ku Turkey: Ma calories 270; mafuta 9g (Sat 2g); mapuloteni 23 g; Mpweya 31g; fiber 5 g; Sodium 400mg

McDonald's Quarter Pounder (w / o tchizi) zakudya: Ma calories 430; Mafuta 20g (Sat 8g); Mapuloteni 26g; chakudya - 38 g; fiber 2 g; Sodium 700mg

M'malo mokhala ndi Taco Bell's Crunchwrap Supreme, pangani California Crunchwrap Supreme.

Ngakhale zakudya zabwino kwambiri zaku Mexican, zowona, zidzasiya mafuta patebulo langa - ndikuchoka. ine ndi kusagaya bwino m'mimba, kutentha pamtima, ndi kugona kosakhazikika kuchokera m'mimba yosakhazikika. Ngati mulibe mwayi wopita ku Mexico weniweni, kapena simukuwoneka kuti mukudutsa pa Taco Bell popanda kulakalaka taco yofewa, ndikuwonetsani momwe kusinthana kosavuta kungakuthandizireni kuti mukhale wathanzi. mtundu wa Crunchwrap Supreme womwe mumakonda kwambiri wopanda mafuta onsewo. Zomwe zatsirizidwa sizimangokhala zokoma zokha koma zimakhala ndi theka la mafuta ndikuwirikiza kawiri mapuloteni. (Pambuyo pake, yesani Chinsinsi cha Instant Pot cha chowder ya nkhuku yaku Mexico.)

Zomwe mukufuna: Mkate, nyemba zakuda, tchizi, letesi, pico de gallo, avocado, ndipo ngati mumadya nyama, puloteni yosankha.

Pezani Chinsinsi: California Crunchwrap Wapamwamba

California Crunchwrap Zakudya zabwino kwambiri: Ma calories 360; Mafuta 9g (Sat 2g); Mapuloteni 31g; chakudya - 40 g; fiber 6 g; Sodium 800 mg

Taco Bell Crunchwrap Chakudya Chapamwamba: Zopatsa mphamvu 510; mafuta 18g (Sat 5g); Mapuloteni 19g; Mpweya 69g; fiber 5 g; Sodium 1160 mg

M'malo mokhala ndi KFC's Tenders Go Cup, pangani Ma Teni Ophika Ophika Ophika Ophika.

Sindiname: Ukalakalaka nkhuku yokazinga, zimakhala zovuta kupeza mtundu wakunyumba womwe umakhala wokhutiritsa. Ndakhala pafupifupi zaka ziwiri ndikukwaniritsa chophika chophika uvuni kotero chinali ndi kuchuluka kokwanira, monga momwe mungayembekezere mu nkhuku yokazinga. (Inde, mutha kunena kuti ndadzipereka.) Sikuti mumangogogoda ma calories mu theka popanga malowa kunyumba, komanso mumameta pafupifupi magawo awiri mwa atatu a sodium. Mutha kuwatumikira ngati zoviika ndi masukisi omwe mumakonda kapena sangweji mosavuta angapo mu bun yambewu zonse ndi letesi ndi phwetekere. Pangani chakudya ndikuphika batala wokazinga kuti muzigwirizana nawo.

Zomwe mukufuna: Zakudya za nkhuku zosaphika, panko, mazira, batala, mafuta a canola, ufa wa flaxseed, ndi zokometsera za ku Italy

Pezani Chinsinsi: Mtengo Wophika Wophika Wophika uvuni

Zakudya Zam'madzi Zophikidwa mu uvuni: Zopatsa mphamvu 290; Mafuta 9g (Sat 1g); Mapuloteni 20g; Mpweya 33g; CHIKWANGWANI 5g; Sodium 400mg

KFC Ma Tenders Go Cup zakudya: Kalori 540; mafuta 27g (Sat 4g); Mapuloteni 24g; Mpweya 50g; CHIKWANGWANI 4g; Sodium 1330mg

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