Maphikidwe a Tsiku Lathanzi la St.

Zamkati

• Mkate wa Soda waku Irish
• Pie wa Mbusa wa mbatata
• Irish Stew ndi Ng'ombe ndi Guinness
• Nsomba ndi Ziphuphu Zophwanyika Chimanga
• Kegs ndi (Green) Mazira
• Msuzi wa Kabichi
• Keke Ya Sipinachi Ya Tsiku la St.
• Onaninso za

Simusowa kuti mupereke zakudya zapamwamba zaku Ireland monga mkate wa koloko, ndi nyama yang'ombe, kapena zikopa ndi mazira anu apachaka a St. Paddy's Day ndi mazira omwe amapotoza bwino maphikidwe achikhalidwe a Tsiku la St.

Mkate wa Soda waku Irish

Zokwanira pakuviika ma cocktails a Tsiku la St. Patrick, mkate wa soda waku Ireland ukhoza kukhala wopatsa thanzi komanso wowopsa, koma mtundu wa tirigu wathunthu uwu ndi wotsimikizika kuti udzakuthandizani kuyambira pa parade yam'mawa kupita kuphwando lanu la St. Patrick's Day.

Othandizira: 16

Nthawi yokonzekera: Mphindi 35

Nthawi yophika: 10-30 mphindi

Zosakaniza:

1 ½ makapu Bircher mueslix (njira yotsatila)

Makapu awiri ufa wokhala ndi cholinga chonse

1 chikho chonse ufa wa tirigu

1 tbsp. zotupitsira powotcha makeke

1 tsp Mchere wa Maldon

1 tbsp. mbewu za caraway

2 oz. batala

¾ chikho cha Granny Smith apulo, grated

¾ chikho zouma apricots, julienned

¾ chikho zouma currants

¾ chikho walnuts, toasted ndi kudula

2 oz. wokondedwa

8oz ku. mafuta otsika mafuta

Kwa Bircher mueslix:

Kuchokera ku malo odyera aku New York Central ku Grand Hyatt New York

1 chidebe cha Quaker Rolled Oats

Cider 1 apulo cider

1 ½ malita mkaka wothira

1 tsp. Ceylon sinamoni, nthaka

1/2 tsp. nutmeg, nthaka

1 ½ tsp. Kuchokera kwa vanila ku Chitahiti

6 oz. wokondedwa

Mayendedwe:

Kwa mueslix phatikizani zosakaniza pamwamba ndikusiyani usiku wonse. Gwiritsani ntchito kwa sabata limodzi.

1. Preheat uvuni 380 madigiri Fahrenheit.

2. Sulani ufa ndi soda ndi kuyika chosakanizira chokhala ndi cholumikizira. Onjezerani mchere ndi mbewu za caraway.

1. Onjezani batala wodulidwa ndi kupalasa mpaka batala ndi kukula kwa nandolo. Onjezani mueslix ndi paddle mpaka shaggy kwambiri.

2. Onjezani apulo, apricots, ndi ma currants, paddle masekondi 10 kuti mugawire ena.

3. Whisk pamodzi uchi ndi buttermilk. Onjezani ku mtanda, sakanizani mpaka mutaphatikiza.

4. Pangani masikono 16 okhala ndi chopukutira kapena supuni yayikulu ndi manja opukutidwa, kapena pangani mikate iwiri ndi malo pachikopa chokhala ndi pepala.

5. Sambani ndi kutsuka mazira ndikuwaza shuga ndi mchere.

6. Dulani X pamwamba pa mpukutu uliwonse kapena buledi

7. Kuphika mipukutu kwa mphindi 10 ndi mikate kwa mphindi 30, mpaka golidi.

Zakudya zopatsa thanzi pakutumikira (mpukutu umodzi kapena 1/16 ya mkate):

Ma calories: 189

Mafuta: 6g

Ma carbs: 39g

Mapuloteni: 6g

Chinsinsi cha Executive Pastry Chef waku New York Central odyera ku Grand Hyatt Katzie Guy-Hamilton.

Pie wa Mbusa wa mbatata

Comfort food classic shepherd's pie imasinthidwa kukhala yathanzi pogwiritsa ntchito mbatata zokhala ndi vitamini m'malo mwa mbatata zoyera. Sinthanitsani bere la Turkey kuti mukhale ndi ng'ombe yopanda mafuta kuti muchepetse mafuta ndi ma calories ambiri.

Amatumikira: 6

Nthawi yokonzekera: Mphindi 30

Nthawi yophika: Mphindi 60

Zosakaniza:

Za kudzazidwa:

3 tbsp. mafuta owonjezera a azitona

1-½ lbs wotsamira ng'ombe yamphongo

1 sing'anga anyezi, finely akanadulidwa

2 kaloti wapakatikati, odulidwa bwino

2 mapesi a udzu winawake, odulidwa bwino

3 cloves wa adyo, akanadulidwa

½ tsp. tsabola wamtali

2 tbsp. ufa wokhazikika kapena ufa wathunthu

2 tsp. msuzi wa soya

1 tbsp. phwetekere

1 chikho otsika sodium nkhuku phesi

1 chikho akanadulidwa zamzitini tomato

1 chikho nandolo zakuda

mchere ndi tsabola kulawa

Kwa puree wa mbatata:

4 mbatata zazikulu, peeled ndi kudula mu zidutswa zazikulu zofanana

2 tbsp. wokondedwa

1 ½ tbsp. msuzi wa soya

¼ tsp. sinamoni

2 tbsp. batala wosatulutsidwa

1 tbsp. mafuta a maolivi

mchere ndi tsabola kulawa

Mayendedwe:

Za kudzazidwa:

Kutenthetsa supuni 3 za mafuta a azitona mu poto ndikuphika anyezi odulidwa, udzu winawake, ndi kaloti kwa mphindi zisanu. Onjezani adyo wosungunuka bwino ndikusungunuka kwa mphindi ziwiri. Nyengo ndi mchere ndi tsabola. Onjezani nyama yang'ombe pamasamba. Sakanizani ndikuwonjezeranso mchere ndi tsabola. Lolani nyamayo itulutse timadziti.

Pamene nyama iyamba kufiira pansi, onjezerani ufa, tsabola wa cayenne, msuzi wa soya, tomato wodulidwa, phesi la nkhuku, ndi phwetekere phala. Sakanizani ndikuzimireni pakatikati kotsika kwa mphindi 10. Chotsani chivindikirocho ndikuyimira kwa mphindi 10. Onetsetsani kuti mukupitirizabe kuyambitsa chifukwa nyama ikhoza kumamatira pansi. Onetsetsani zokometsera ndi kusonkhezera nandolo zachisanu. Zimitsani kutentha ndikukhala kumbali mpaka mutakonzeka kusonkhana.

Kwa puree ya mbatata:

Dzazani mphika waukulu ndi madzi onjezerani zidutswa za mbatata. Bweretsani madzi kwa chithupsa ndikuchepetsa kutentha kwa chithupsa. Pamene mbatata ili yofewa, yikani m'madzi.

Sakanizani mbatata ndi mafuta, maolivi, sinamoni, msuzi wa soya, uchi, mchere, ndi tsabola.

Kutenthe uvuni ku madigiri 350 Fahrenheit.

Lembani pansi pa mbale yophika 9-inch ndi 11-inch ndi nyama yosakaniza. Pamwamba ndi puree ya mbatata ndikufalikira mofanana mpaka m'mphepete. Ikani pamwamba pa thireyi yophika (ngati itayika) ndikuphika mu uvuni kwa mphindi 30. Chotsani mu uvuni ndikutumikira nthawi yomweyo.

Zakudya zopatsa thanzi pa 4-inch square kutumikira kapena 1/6 ya Chinsinsi:

Zopatsa mphamvu: 400

Mafuta: 18.2g

Mafuta Okhuta: 3.6g

Zakudya zopatsa mphamvu: 34.4g

Mapuloteni: 27.9g

Chitsulo: 3.2g

CHIKWANGWANI: 6g

Kashiamu: 94g

Sodiamu: 526 g

Chinsinsi cha Eden Grinshpan, wolandila Edeni Amadya pa Cooking Channel.

Irish Stew ndi Ng'ombe ndi Guinness

Kodi chofunika kwambiri pa Tsiku la St. Patrick ndi chiyani kuposa mphodza ya ng'ombe yophikidwa ndi Guinness? Barele wathunthu amachepetsa mafuta ndi zopatsa mphamvu koma amasunga Chinsinsi ichi kukhala chopatsa thanzi komanso chathanzi. Kuphatikiza apo, njira iyi imapereka 110% ya zosowa zanu za tsiku ndi tsiku za vitamini A.

Amatumikira: 8

Nthawi yokonzekera: Mphindi 30

Nthawi yophika: mphindi 55

Zosakaniza:

3 tbps. mafuta a canola

1 lb. nyama yopanda nyama, makamaka sirloin

1 tsp. mchere wamchere wabwino

½ tsp. tsabola wabwino kwambiri

½ chikho ngale ya balere

28 pa. oz. madzi

12 fl. oz. Guinness

¾ lb karoti

½ lb. anyezi wachikasu

1 tsp. thyme youma

2 tbps. Inglehoffer Zowonjezera Zotentha Kwambiri

Mayendedwe:

Dulani mafuta onse akunja ndikudula ng'ombe mu cubes ½-inch. Onjezerani ng'ombe ndi mchere ndi tsabola

Muzimutsuka balere m'madzi ozizira ndi kupsyinjika.Tsukani bwino kaloti m'madzi ozizira ndikudula mu 1-inch kutalika. Chotsani khungu lakunja la anyezi ndi finely mince. Pa kutentha kwapakati, mu chitsulo chosungunuka kapena uvuni wopangidwa ndi Dutch, sungani ng'ombeyo mu mafuta a canola. Onjezerani anyezi ndikuwombera mpaka caramelized. Onjezerani madzi, ma ola 6 a Guinness, ndi barele. Phimbani mphika ndi zikopa zophika ndikuyika chivindikiro pamwamba pa zikopazo kuti musindikize. Bweretsani ku chithupsa ndikuchepetsa kutentha mpaka kutsika pang'ono.

Pitirizani kuphika kwa theka la ora. Chotsani zikopa ndi chivindikiro .Onjezani kaloti, otsala ma ounike 6 a Guinness ndikusintha chivindikirocho. Kuphika kwa mphindi 15 zowonjezera kutentha pang'ono. Bweretsani mphodza kuwira mwachangu ndikuwonjezera thyme ndi horseradish. Onetsetsani kuti muphatikize bwino zosakaniza.

Chakudya chopatsa thanzi pa chikho chimodzi chotumikira:

Ma calories: 200

Mafuta: 8g

Mafuta okhuta: 2g

Sodium: 270 mg

shuga: 4g

Mapuloteni: 11g

Chinsinsichi mwachilolezo cha Beaverton Foods.

Nsomba ndi Ziphuphu Zophwanyika Chimanga

Zipsepse za chimanga zimapangitsa nsombazi ndi tchipisi kukhala topanda popanda kuwuma.

Amatumikira: 6

Nthawi yokonzekera: Mphindi 50

Nthawi yophika: Mphindi 30

Zosakaniza:

Za nsomba

1/2 chikho ufa wokhala ndi cholinga chonse

1/2 tsp mchere

1⁄4 chikho chotentha msuzi

1/4 chikho cha mkaka

Makapu 4 a chimanga, ophwanyidwa kuti apange makapu 1 2/3

6 Alaskan wild cod fillets (4-6 oz iliyonse)

2 tbsp. mafuta a canola

Za chips

48 mbatata zazing'ono, chisangalalo chofiira, golide wa Yukon, kapena buluu wa Peruvia

3 tbsp. mafuta a maolivi

3/4 tsp. mchere wa kosher, wogawanika

tsabola pansi kuti mulawe

1⁄4 chikho zitsamba zatsopano kuphatikiza chives, parsley, rosemary, thyme; minced

Mayendedwe:

Za nsomba

1. Mu mbale yakuya sakanizani ufa ndi mchere. Mu mbale ina yosaya, menya buttermilk ndi msuzi wotentha ndi mphanda. Ikani tirigu wosweka mu mbale yachitatu yosaya.

2. Sakani nsomba mu ufa, wokutira bwino. Chotsani owonjezera.

3. Sakani mu ufa wosakaniza ndi mkaka wa buttermilk kenako mu phala, kumata mbali zonse kwathunthu. Ikani nsomba zovundidwa pa mbale yopanda mafuta.

4. Mu skillet ya 12-inchi, mafuta otentha pamtambo wapakati mpaka kutentha. Kusunga osachepera 1-inch pakati pa nsomba za nsomba, kuphika mumagulu, ngati pakufunika. Ikani nsomba m'mafuta mphindi 3 kapena 4 mbali iliyonse, kutembenukira kamodzi, mpaka itayika bwino ndipo nsomba zimafota mosavuta ndi mphanda.

5. Ngati pakufunika, ikani nsomba zophika pamapaleti papepala ndipo konzani ofunda mu uvuni wa 225 Fahrenheit mukaphika nsomba zotsalazo.

Za chips

Preheat uvuni ku 425 degrees Fahrenheit. Sambani ndi kusesa mbatata. Dulani mbatata pakati. Mbatata zowuma ndi zopukutira zamapepala. Ikani mbatata pa pepala poto ndikutsanulira 1 1/2 supuni ya mafuta, 1/2 supuni ya tiyi ya mchere wa kosher ndi tsabola. Ikani mbatata kuti muvale bwino mafuta ndi mchere.

Kumene mbatata kudula mbali ndi kuika mu preheated uvuni. Kuwotcha kwa mphindi 30 mpaka pansi ndi bulauni ndipo mbatata ndi ofewa.

Pamene mbatata yowotcha imapanga mafuta a zitsamba mwa kudula zitsamba zanu bwino kwambiri ndikugwedeza mu mafuta otsalawo ndi 1/2 supuni ya tiyi ya mchere ndi tsabola. Sakanizani bwino.

Mbatata zikawotchedwa chotsani pa pepala lophika ndikuyika mu mbale. Thirani mafuta a zitsamba pamwamba ndikuponya.

Zakudya zopatsa thanzi pakutumikira (cod fillet imodzi ndi mbatata zisanu ndi zitatu):

Zopatsa mphamvu: 281

Mafuta: 6.5 magalamu

Zakudya: 25.9g

Mapuloteni: 28.1 magalamu

Chinsinsichi mwachilolezo cha Chef Maxcel Hardy wolemba Maphikidwe a Moyo.

Kegs ndi (Green) Mazira

Ngati mukuyamba zikondwererozo ndi ma kegs ndi mazira perekani pa bagel wobiriwira ndikuwonjezera mtundu wa chikondwerero-ndi zakudya zowonjezera mazira anu m'malo mwake. Gwiritsani mazira anu ndi chidutswa cha mkate wa tirigu ndipo mwayamba bwino! Ndipo musanasankhe mowa wanu, onetsetsani kuti mwafunsira ku kampani yathu ya St.

Katumikira: 2

Nthawi yokonzekera: Mphindi 5

Nthawi yophika: Mphindi 25

Zosakaniza:

1 tsp mafuta

1 anyezi wokoma pang'ono, wodulidwa pang'ono

4 mazira azungu

2 mazira

1 1/2 makapu atanyamula ana arugula kapena masamba a sipinachi, kapena kuphatikiza

2 tbsp. grated Parmesan

mchere

tsabola wofiyira

Mayendedwe:

Valani skillet wapakati wosamata ndi mafuta ochepa a azitona, ndipo sungani anyezi pamoto wapakati, oyambitsa nthawi zambiri.Akangofewetsa ndikuyamba kufiira mbali zonse, bweretsani motowo pansi ndikulola kuti pang'onopang'ono caramelize. Munthawi imeneyi, ndikofunikira kuonetsetsa kuti anyezi afalikira mofanana momwe mungathere poto.

Pepani pang'ono anyezi kwa mphindi pafupifupi 20. Mphindi zochepa, pendani pansi ndikugawaninso anyezi kuti aliyense apindule kwambiri. Anyezi amatsekemera powathira mu timadziti tawo. Mukasuntha pafupipafupi, anyezi amatembenukira ku bowa.

Menyani mazira ndi azungu azungu pamodzi ndi ¼ supuni ya tiyi ya mchere ndi tsabola wofiira pang'ono. Kankhirani anyezi pambali pa poto, ndikutsanulira mazirawo pakati. Pepani pang'ono pamoto wochepa, ndikudula zidutswa zophika pang'ono pansi ndikugawa dzira lofiira. Dzira likaphika, onjezerani arugula ndi tchizi. Sakanizani kuti muphatikize ndikuphika kwa mphindi imodzi kapena kuposerapo mpaka mazira aphikidwa, koma osapitirira. Lawani mchere ndipo perekani nthawi yomweyo.

Zakudya zopatsa thanzi potumikira (pafupifupi ½ chikho):

Zopatsa mphamvu: 152

Mafuta: 8g

Mafuta okhuta: 2g

Zakudya: 5g

Mapuloteni: 15g

Iron: 3 mg

CHIKWANGWANI: 1g

Kashiamu: 90mg

Sodium: 325mg

Chinsinsichi mwachilolezo cha Big Girls, Small Kitchen.

Msuzi wa Kabichi

Msuziwu mumakhala zakale za St. Paddy zamasiku ngati kabichi ndi ma parsnip. Kuti apange kusintha kwachi Irish kwambiri kutulutsa nyama yamphongo.

Amatumikira: 4

Nthawi yokonzekera: Mphindi 15

Nthawi yophika: Mphindi 25

Zosakaniza:

1 tsp. mafuta a maolivi

1/2 chikho anyezi, diced

1 chikho kabichi, chodulidwa

6 makapu nkhuku msuzi

1 chikho ham, kudula mu 1/2-inch dices

1 chikho parsnips, dulani 1/2-inch dices

1/2 chikho cha rutabagas dzuwa, kudula mu 1/2-inch cubes

1 15 oz. akhoza kusakaniza masamba, otsekedwa

Mayendedwe:

Mumphika waukulu wolemera kwambiri, tenthetsa mafuta pamoto wapakati ndikuphika anyezi mpaka awonekere. Onjezani kabichi ndikuyambitsa mwachidule, kenaka yikani msuzi ndikubweretsa kwa chithupsa. Onjezani ham, parsnips ndi rutabagas. Bweretsani madziwo kwa chithupsa. Kuchepetsa kutentha kwa simmer ndi kuphika kwa mphindi 15. Onjezerani masamba osakanikirana, ndikuyimira mphindi zisanu. Kutumikira kotentha kwambiri ndi mkate wambiri.

Zakudya zopatsa thanzi potumikira (1/4 chinsinsi):

Ma calories: 119

mafuta: 1 g

Ma carbs: 19g

Mapuloteni: 6g

Chinsinsichi mwachilolezo cha www.allens.com.

Keke Ya Sipinachi Ya Tsiku la St.

Iwalani mtundu wa chakudya! Keke yonyentchera iyi imakhala ndi mtundu wachikondwerero, komanso imalimbitsa chitsulo, kuchokera ku sipinachi yobiriwira mwachilengedwe.

Amatumikira: 15

Nthawi yokonzekera: Mphindi 15

Nthawi yophika: Mphindi 30

Zosakaniza:

500g sipinachi ya mwana, kutsukidwa, kutsanulidwa (lingaliro: 1 chidebe chachikulu cha sipinachi ya ana)

3 mazira

1/4 chikho chinasungunuka mafuta a kokonati, kuphatikizapo zowonjezera poto

1 1/4 chikho uchi

Madzi ndi rind wa mandimu 1

1 tsp kuchotsa vanila

Makapu 2 1/2 opera ufa, kusefa

1 tsp ufa wophika

1 tsp soda (zindikirani: izi ndikuchotsa acidity ya uchi)

Plain nonfat Greek yogurt yokongoletsa, mwakufuna

Mayendedwe:

1. Yatsani uvuni ku 375F.

2. Purée sipinachi mu makina opangira zakudya; kuika pambali. Whisk dzira ndi uchi. Onjezerani mafuta, madzi a mandimu ndi rind, vanila ndi sipinachi yoyeretsedwa. Kenaka yikani ufa, kuphika ufa ndi soda. Sakanizani kwa mphindi zochepa. Thirani mu poto wamafuta amakona anayi.

3. Kuphika mu uvuni kwa mphindi pafupifupi 30. (MFUNDO YOTHANDIZA: Fufuzani ndi chotokosera m'mano kuti mupereke zopereka; kuphika mpaka chotokosera kutuluka choyera.) Chotsani uvuni ndikuyika pambali kuti muziziziritsa.

4. Mukakhazikika, chotsani keke poto. Monga zokongoletsa, dulani mbali za keke (pafupifupi inchi imodzi mulifupi) ndikukonzekera pulogalamu yodyera kuti mupange ufa; kuika pambali. Kagawani keke mukakonzeka kutumikira ndikufalikira ndi yogurt wachi Greek. Kenako sankhani ufa wa keke pamwamba.

Zakudya pa ntchito:

Zopatsa mphamvu: 124

mafuta: 5g

Mafuta okhuta: 3.5g

Cholesterol: 33mg

Sodium: 150mg

Zakudya: 17g

CHIKWANGWANI: 3g

Zosakaniza: 2g

Mapuloteni: 4.5

Chinsinsi cha Sammie Kennedy, CEO & Creator wa Booty Camp Fitness.

Onaninso za