Kodi Mafuta Obowola Mbeu Angathandizire Kutha Kusamba?

Zamkati

• Kodi mafuta a borage ndi chiyani?
• Kodi chinsinsi chake ndi chiyani?
• Kusankha mosamala
• Tengera kwina

Chiyambi

Ngati ndinu mayi wazaka zopitilira 50, mwina mumadziwa zovuta za kusamba. Mutha kukhala thukuta mwadzidzidzi, kusokoneza tulo, kukoma mtima kwa m'mawere, komanso kusintha kwa mahomoni monga momwe simunawone kuyambira kalasi ya 10th. Muthanso kuwona kuchepa kosakondweretsa pagalimoto yanu komanso kuyanika kwanyini.

Zizindikiro ndi kuuma kwa kusamba ndizosiyana kwa mayi aliyense. Palibe mapiritsi amatsenga achizindikiro chimodzi kapena kuphatikiza kwa zizindikiro. Amayi ambiri amapita kuchipatala chothandizira kupeza mayankho. Mafuta osungira mafuta amadziwika ngati chithandizo cha matenda a menopausal komanso ngakhale okhudzana ndi premenstrual syndrome (PMS). Koma ndizotetezeka? Ndipo ayenera kugwiritsidwa ntchito motani?

Kodi mafuta a borage ndi chiyani?

Borage ndi zitsamba zobiriwira zobiriwira zomwe zimapezeka ku Mediterranean komanso nyengo yozizira. Masamba akhoza kudyedwa paokha, mu saladi, kapena ngati kukoma kwa nkhaka kwa zakudya. Chotsitsa cha mbewu chimagulitsidwa mu makapisozi kapena mawonekedwe amadzi.

Mafuta ochokera ku mbewu zake akhala akugwiritsidwa ntchito ngati mankhwala kwazaka zambiri. Pogwiritsidwa ntchito pamutu, akuti amachiza ziphuphu ndi zotupa zazing'ono zofananira, komanso khungu lalitali ngati dermatitis ndi psoriasis.

Kutenga mafuta a borage mu chakudya kapena chowonjezera kungathandize kuthana ndi izi:

• nyamakazi
• nyamakazi
• gingivitis
• zikhalidwe za mtima
• mavuto a adrenal gland

Malingana ndi Cleveland Clinic, mafuta a borage ali ndi mphamvu zotsutsana ndi zotupa ndipo amatha kuchepetsa mavuto omwe amakhudzana ndi kusamba kwa thupi ndi premenstrual syndrome (PMS), monga:

• chikondi cha m'mawere
• kusinthasintha
• kutentha

Chipatalachi chikutsindika kuti zotsatira zakusaka ndizosakanikirana ndi mafuta a borage, ndikulimbikitsanso kafukufuku wambiri.

Kodi chinsinsi chake ndi chiyani?

Zikuwoneka kuti potion yamatsenga mumafuta a borage ndi mafuta omwe amatchedwa gamma linolenic acid (GLA). GLA ilipo mafuta oyambilira madzulo, chowonjezera china chachilengedwe chomwe mwina mudamvapo chomwe chimanenedwa kuti chimathandiza kuthana ndi zidziwitso za mahomoni azimayi.

Malinga ndi chipatala cha Cleveland, zotsatira zoyambirira za kafukufuku zikuwonetsa kuti GLA itha kuthana ndi izi, koma maphunziro ena amafunikira:

• chikanga
• nyamakazi
• Kusapeza bwino pachifuwa

Kafukufuku wopangidwa ndi Mayo Clinic adawonetsa kuti GLA idathandizira kuchepetsa kukula kwa maselo ena a khansa ya kapamba m'magulu. Ngakhale kafukufukuyu akuwonetsa kuthekera kwa mankhwala a borage mafuta a khansa, kafukufukuyu sanayesedwe kawiri kwa anthu.

Kusankha mosamala

Ngati mwasankha kuyesa mafuta a borage kuti muchepetse zisonyezo zam'madzi, muyenera kudziwa kuti kukonzekera kwa borage kumatha kukhala ndi zinthu zotchedwa hepatotoxic PAs. Izi zitha kuwononga chiwindi komanso zingayambitse khansa zina komanso kusintha kwa majini. Gulani mafuta a borage omwe amadziwika kuti hepatotoxic PA-free kapena opanda ma pyrrolizidine alkaloids (UPAs) osatulutsidwa.

Musamamwe mankhwala owonjezera a borage kapena mafuta a borage osalankhula ndi dokotala poyamba, makamaka ngati muli ndi pakati kapena mukuyamwitsa. Onetsetsani kuti mwafunsa dokotala momwe mankhwala omwe mumamwa kale angagwirizane ndi mafuta a borage. Komanso mafuta a borage sanawerengedwe mwa ana.

Tengera kwina

Mafuta osungunulira amawonetsa lonjezo lalikulu pochiza matenda osamba, kutupa, ngakhale khansa. Komabe, kufufuza kwina kumafunikira zotsatira zisanachitike. Ngati mungaganize zoyesa mafuta a borage, onetsetsani kuti mwayang'ana kaye dokotala wanu ndikuyang'anitsitsa chizindikirocho kuti muwonetsetse kuti mulibe hepatotoxic PAs, zomwe zitha kuwononga chiwindi chanu.