Zizindikiro ndi chithandizo cha nthiti ya khomo lachiberekero

Zamkati

• Momwe mungasamalire nthiti ya khomo lachiberekero

Zizindikiro za nthiti ya khomo lachiberekero, yomwe ndi matenda osowa kwambiri omwe amachititsa kuti nthiti ikule mumtambo umodzi wa khosi, imatha kuphatikiza:

• Chotupa pakhosi;
• Kupweteka pamapewa ndi khosi;
• Kuyika mikono, manja kapena zala;
• Manja ndi zala zopusa, makamaka m'masiku ozizira;
• Kutupa kwa mkono;

Zizindikirozi ndizosowa ndipo zimawoneka ngati nthiti yakula bwino, ikupanikiza mtsempha wamagazi kapena mitsempha, chifukwa chake, imatha kusiyanasiyana pamphamvu ndi kutalika malinga ndi vuto lililonse.

Ngakhale nthiti ya khomo lachiberekero idakhalapo kuyambira pomwe adabadwa, odwala ambiri amangozipeza ali ndi zaka zapakati pa 20 ndi 40, makamaka nthitiyo ikangopangidwa ndi mulu wa ulusi, womwe suwoneka pa X-ray.

Chifukwa chake, pakakhala mavuto azizungulire m'manja, kupweteka kwa khosi kapena kugwedezeka mmanja ndi zala, koma zoyambitsa wamba monga khomo lachiberekero kapena thoracic outlet syndrome kulibe, matenda amtundu wa khomo lachiberekero akhoza kukayikiridwa.

Momwe mungasamalire nthiti ya khomo lachiberekero

Njira yabwino kwambiri yothandizira matenda amtundu wa khomo lachiberekero ndi opaleshoni yochotsa mafupa owonjezera. Komabe, njirayi imagwiritsidwa ntchito pokhapokha ngati wodwalayo ali ndi zizindikilo zapamwamba, monga kupweteka kwambiri komanso kumva kulira m'mikono, zomwe zimalepheretsa zochitika za tsiku ndi tsiku kuchitidwa.

Asanagwiritse ntchito opaleshoniyi, a orthopedist amatha kulimbikitsa njira zina zothetsera zizindikilo, monga:

• Kutambasula khosi maola awiri aliwonse. Onani momwe mungachitire mu: Kutambasula kwa kupweteka kwa khosi;
• Ikani compress yotentha kukhosi Kwa mphindi 10, ndikuthekera kusita thewera kapena thaulo lamanja, mwachitsanzo;
• Pezani kutikita pakhosi kapena kumbuyo,chifukwa zimathandiza kuchepetsa kudzikundikira kwa mavuto, kumasula minofu ya khosi;
• Phunzirani njira zotetezera khosi ndi msana wanu pazochita zatsiku ndi tsiku, kutenga nawo mbali pantchito yothandizira;
• Kuchita masewera olimbitsa thupi ndikulimbitsa thupi ndikulimbitsa minofu ya khosi, kuchepetsa kupweteka kwa minofu.

Kuphatikiza apo, adotolo amathanso kupereka mankhwala ochepetsa kutupa, monga Diclofenac, kapena mankhwala ochepetsa ululu, monga Naproxen ndi Paracetamol, kuti achepetse kusapeza bwino komanso kupweteka komwe kumayambitsidwa ndi nthiti ya khomo lachiberekero.