Therapy Yantchito vs. Thupi Lanyama: Zomwe Muyenera Kudziwa

Zamkati

• Kodi pali kusiyana kotani?
• Kodi kufanana kwake ndi kotani?
• Kodi wochita masewera olimbitsa thupi amachita chiyani?
• Zolinga za chithandizo chakuthupi ndi ziti?
• Kodi chithandizo chakuthupi chimafunikira liti?
• Kodi mungayembekezere chithandizo chamtundu wanji?
• Kodi mungalandire kuti chithandizo chakuthupi?
• Kodi wodwala pantchito amachita chiyani?
• Zolinga zantchito yantchito ndi ziti?
• Kodi chithandizo chantchito chimafunikira liti?
• Kodi mungayembekezere chithandizo chamtundu wanji?
• Kodi mungalandire kuti chithandizo chantchito?
• Ndi mankhwala ati omwe mungasankhe?
• Mfundo yofunika

Thandizo lakuthupi ndi chithandizo cha pantchito ndi mitundu iwiri ya chisamaliro chobwezeretsa. Cholinga cha chisamaliro chobwezeretsa ndikuthandizira kapena kupewa kukulitsa vuto lanu kapena moyo wanu chifukwa chovulala, kuchitidwa opaleshoni, kapena matenda.

Ngakhale pali kufanana pakati pa chithandizo chamankhwala ndi chithandizo chantchito, palinso kusiyana kwakukulu.

Nkhaniyi idzawunikanso mitundu yonse ya zamankhwala, maubwino omwe amapereka, komanso momwe zimasiyanirana.

Kodi pali kusiyana kotani?

Thandizo lanyama, lotchedwanso PT, limayang'ana kwambiri pakuthandizira kuyenda, kuyenda, ndi magwiridwe antchito. Wothandizira thupi atha kuchita izi pogwiritsa ntchito masewera olimbitsa thupi, kutambasula, kapena zochitika zina zakuthupi.

Mwachitsanzo, wina amene anachitidwa opaleshoni m'malo mwa bondo atha kukawona wochiritsa monga gawo la kuchira kwake.

Wothandizira thupi adzagwira ntchito ndi wodwalayo kuti athandize kulimbitsa bondo lawo ndikuwonjezera mayendedwe amtundu wawo. Izi zitha kuwathandiza kuti azitha kuyenda mosavuta ndikumva kuwawa komanso kusapeza bwino.

Thandizo lantchito, lotchedwanso OT, limayang'ana kukuthandizani kuchita ntchito za tsiku ndi tsiku mosavuta. Chithandizo chamtunduwu chimayang'ana kukulitsa luso lanu komanso kuyendetsa bwino magalimoto kuti muthe kuchita zochitika za tsiku ndi tsiku. Wothandizira pantchitoyi adzaganiziranso zopangitsa kuti nyumba yanu kapena sukulu yanu ikhale yoyenera pamoyo wanu watsiku ndi tsiku.

Mwachitsanzo, wothandizira pantchito atha kuthandiza munthu amene akuchira sitiroko kuti adziwe momwe angachitire ntchito za tsiku ndi tsiku, monga kuvala kapena kudya ndi ziwiya. Akhozanso kusintha zina mnyumba, monga kukhazikitsa bala losambira.

Kodi kufanana kwake ndi kotani?

Ngakhale pali kusiyana, pali njira zina zomwe PT ndi OT ndizofanana. Izi zikuphatikiza:

• Cholinga chonse. PT ndi OT onse akufuna kukonza magwiridwe antchito anu, moyo wanu, komanso kudziwa momwe mungakhalire ndi thanzi labwino.
• Zokwaniritsa. Pali kulumikizana kwakukulu ndi zathanzi zomwe mankhwala onsewa angalimbikitsidwe.
• Kupanga. Mitundu yonse yamankhwala imapereka chisamaliro chazomwe chimagwirizana ndi zosowa za wodwalayo.
• Ntchito. Pakhoza kukhala kulumikizana kwina pantchito zomwe zachitika. Mwachitsanzo, othandizira pantchito atha kuphunzitsanso kutambasula kapena kuchita masewera olimbitsa thupi. Othandizira athupi atha kugwira ntchito zosunthika kuti zithandizire pochita zinthu za tsiku ndi tsiku, monga kulowa ndi kutuluka mu kabati.
• Zolinga ndi kuwunika. Mitundu yonse yamankhwala imakhazikitsa zolinga ndikuwunika momwe mukuyendera mukamayesetsa kuzikwaniritsa.

Kodi wochita masewera olimbitsa thupi amachita chiyani?

Tsopano popeza takambirana za kusiyana ndi kufanana pakati pa PT ndi OT, tiyeni tisiye zomwe wochita masewera olimbitsa thupi amachita mwatsatanetsatane.

Zolinga za chithandizo chakuthupi ndi ziti?

Zolinga zonse za PT zimayang'ana pa:

• kukonza kapena kubwezeretsa kuyenda, mphamvu, ndi mayendedwe osiyanasiyana
• kuchepa kwa ululu
• kuteteza matenda anu kuti asawonongeke
• kukuphunzitsani njira zomwe mungakhalire olimba komanso magwiridwe antchito

Kodi chithandizo chakuthupi chimafunikira liti?

PT imalimbikitsidwa nthawi zambiri ngati vuto limakhudza mayendedwe anu kapena mayendedwe anu. PT itha kugwiritsidwa ntchito pa:

• kusintha kuyenda pambuyo povulala
• kuchira pambuyo pochita opaleshoni
• kusamalira ululu
• zinthu zolowa, monga osteoarthritis, nyamakazi, ndi ankylosing spondylitis
• minyewa, kuphatikizapo multiple sclerosis, matenda a Parkinson, ndikuchira pambuyo povulala
• mikhalidwe yamanja, monga carpal tunnel syndrome ndi choyambitsa chala
• kusadziletsa kwamikodzo
• Matenda am'mapapo, monga matenda osokoneza bongo (COPD) ndi cystic fibrosis
• mikhalidwe yamtima, monga kulephera kwa mtima ndi kuchira pambuyo podwala mtima
• khansa

Kodi mungayembekezere chithandizo chamtundu wanji?

Mtundu wa mankhwala omwe mungalandire adzagwirizana ndi zosowa zanu. Katswiri wakuthupi adzawunikanso mosamalitsa mbiri yanu yazachipatala ndi thanzi lanu kuti apange dongosolo ndi zolinga zamankhwala anu.

Othandizira athupi amagwiritsa ntchito njira zosiyanasiyana, kuphatikiza:

• Zochita zolimbana
• kutambasula
• kugwirana manja
• Kugwiritsa ntchito kutentha ndi kuzizira
• kutikita
• akupanga
• kukondoweza kwamagetsi

Kodi mungalandire kuti chithandizo chakuthupi?

Othandizira athupi amagwira ntchito m'malo osiyanasiyana, kuphatikiza koma osawerengera:

• zipatala za kuchipatala kapena maofesi
• malo ogona odwala, monga zipatala ndi nyumba zosungira anthu okalamba
• mabungwe azaumoyo kunyumba
• masukulu
• malo olimbitsira thupi

Kodi wodwala pantchito amachita chiyani?

Tsopano tiyeni tiwone OT mosamalitsa pang'ono komanso zomwe zimaphatikizapo.

Zolinga zantchito yantchito ndi ziti?

Zolinga zazikulu za OT ndi:

• onjezerani luso lanu logwira bwino ntchito zosiyanasiyana za tsiku ndi tsiku
• kulimbikitsa ufulu ndi zokolola
• phunzitsani osamalira momwe angathandizire munthu yemwe ali ndi OT

Kodi chithandizo chantchito chimafunikira liti?

OT akhoza kulimbikitsidwa ngati vuto kapena matenda amakhudza kuthekera kwanu kuchita ntchito zosiyanasiyana za tsiku ndi tsiku. Zitsanzo zina za zinthu zomwe OT zitha kugwiritsidwa ntchito ndi monga:

• kuchira kuvulala kapena kuchitidwa opaleshoni
• kusamalira ululu
• minyewa, monga multiple sclerosis, cerebral palsy, kapena kuchira sitiroko
• zinthu zolowa, monga nyamakazi ya nyamakazi ndi nyamakazi
• mikhalidwe yamanja, monga carpal tunnel syndrome ndi choyambitsa chala
• zochitika, monga autism spectrum disorder (ASD), zovuta kuphunzira, komanso kulephera nzeru
• mikhalidwe yamaganizidwe, monga kukhumudwa ndi nkhawa
• misala kapena matenda a Alzheimer's

Kodi mungayembekezere chithandizo chamtundu wanji?

Wothandizira pantchito awunikanso mbiri yanu yazachipatala ndi momwe muliri kuti mudziwe zosowa zanu. Kenako, adzagwiritsa ntchito izi kuti apange dongosolo la zamankhwala ndikukhazikitsa zolinga zina.

Zina mwazinthu zomwe zingaphatikizidwe ngati gawo la Chipangano Chakale ndi monga:

• kukuthandizani kuphunzira kapena kuphunzira momwe mungagwirire ntchito za tsiku ndi tsiku, monga kuvala, kudya, ndi kusamba
• kuwunika kwanu, sukulu, kapena malo ogwirira ntchito kuti mupeze njira zokuthandizani kuti ntchito yanu ya tsiku ndi tsiku ikhale yosavuta
• kukuphunzitsani momwe mungagwiritsire ntchito zida zothandizira, monga ma wheelchair ndi walkers
• kukuthandizani ndi ntchito zomwe zimafunikira luso lamagalimoto, monga kulemba kapena kudina malaya
• kukuphunzitsani njira zolowera kapena kutuluka m'mipando, pabedi panu, kapena kubafa losambira bwinobwino
• kukuwonetsani zolimbitsa thupi zomwe mungachite kuti muthandizire kusinthasintha kapena kuchepetsa kupweteka
• kukuthandizani ndi mapulogalamu omwe amakuthandizani kuti mubwerere kuntchito
• kukuphunzitsani njira zothanirana ndi nkhawa
• kuphunzitsa okondedwa anu ndi omwe akukusamalirani momwe angakuthandizireni mmoyo wanu watsiku ndi tsiku

Kodi mungalandire kuti chithandizo chantchito?

Othandizira pantchito amagwira ntchito m'malo osiyanasiyana, kuphatikizapo:

• zipatala za kuchipatala kapena maofesi
• malo ogona odwala, monga zipatala ndi nyumba zosungira anthu okalamba
• malo azaumoyo
• masukulu
• mabungwe azaumoyo kunyumba

Ndi mankhwala ati omwe mungasankhe?

Ndiye mungadziwe bwanji mtundu wa mankhwala omwe ndi oyenera kwa inu? Izi zimadalira momwe mulili komanso zosowa zanu.

Ngati muli ndi vuto lomwe limakhudza kuyenda kwanu kapena kusuntha gawo la thupi popanda kupweteka, mungafune kuganizira wothandizira. Amatha kugwira nanu ntchito kuti muchepetse kupweteka, kusintha kuyenda kwanu, mphamvu, komanso mayendedwe anu kudzera muzochita zolimbitsa thupi, kutambasula, ndi njira zina.

Kapenanso mwazindikira kuti zikukuvutani kugwira ntchito za tsiku ndi tsiku, monga kunyamula zinthu kapena kuvala. Poterepa, kugwira ntchito ndi wothandizira pantchito kumatha kuthandizira kukonza maluso amtundu wamagalimoto ofunikira pantchitozi.

Ndikofunika kulankhula ndi dokotala za mtundu wa chithandizo chomwe chili choyenera kwa inu. Amatha kukulangizani zaubwino wa mankhwala aliwonse, ndi omwe ali oyenera pazosowa zanu.

Mfundo yofunika

Thandizo lakuthupi (PT) ndi ntchito yantchito (OT) ndi mitundu ya chisamaliro chobwezeretsa. Ngakhale ali ndi zolinga zofananira ndipo amathandizira mikhalidwe yofananira, amasiyana.

PT imayang'ana pakubwezeretsa kapena kukonza mayendedwe, mphamvu, komanso mayendedwe osiyanasiyana. OT ikufuna kukonza luso lamagalimoto lomwe mumafunikira kuti mugwire ntchito za tsiku ndi tsiku.

Ndi mtundu wanji wamankhwala omwe mungasankhe kutengera mtundu wanu komanso zosowa zanu. Kugwira ntchito limodzi ndi dokotala wanu kumatha kukuthandizani kusankha mankhwala omwe akuyenera inu ndi zolinga zanu.