Momwe Mungadzitetezere Kuti Musavulale M'makalasi Olimbitsa Thupi Amagulu

Zamkati

• 1. Khalani ndi Zolinga Zomwe Mungakwanitse
• 2. Yang'anani pa Fomu Yanu
• 3. Mverani Thupi Lanu
• Onaninso za

Pali zolimbikitsa ziwiri zazikulu m'makalasi olimbitsa thupi: mphunzitsi yemwe amakukakamizani kwambiri kuposa momwe mungakhalire mutakhala nokha, ndi gulu la anthu amalingaliro ofanana omwe amakulimbikitsani kwambiri. Nthawi zina, mumaphwanya magulu olimbitsa thupi. Koma nthawi zina (ndipo tonse takhalapo), chirichonse akumva molimba. Kaya ndi nthawi yanu yoyamba kuyesa kalasi yatsopano, mwatopa kapena kupweteka, kapena osangomva choncho, kumenyera kuti mupitirizebe kumakhala kosangalatsa pagulu nthawi zonse ndipo kumatha kuvulaza. (Kodi Mpikisano wa Legit Workout Motivation?)

Tidalankhula ndi katswiri wama psychology kuti tidziwe chifukwa chomwe tikufunikira kupitilizabe kutsatira, kenako tidaphunzitsa alangizi omwe amaphunzitsa zolimbitsa thupi ku Barry's Bootcamp ndi YG Studios kuti adziwe momwe mungadzikakamizire osaphwanya mawonekedwe abwino ndikuyika pachiwopsezo pangozi.

1. Khalani ndi Zolinga Zomwe Mungakwanitse

Nthawi zonse mukamapita kumalo ochitira masewera olimbitsa thupi, mumakhala mukupanga chisankho kuti mukhale bwino. Osamawononga zoyesayesa zanu pokhala ndi ziyembekezo zosatheka, zomwe zingaphatikizepo kuyesa kuyenderana ndi anzako. "Palibe amene ayenera kukhala ngwazi, makamaka nthawi yoyamba kuyesa kulimbitsa thupi," akutero Kyle Kleiboeker, mphunzitsi ku Barry's Bootcamp.

Simungayembekezere kukhala ndi munthu yemwe amaphunzira kangapo pa sabata, makamaka pamene mukungoyesa koyamba. M'malo mwake, khalani ndi zolinga zomwe mungathe kukwanitsa-komabe zovuta - zazifupi komanso zazitali. Palibe vuto ngati cholinga chanu chakanthawi kochepa ndikungomaliza kalasi kapena kuphunzira china chatsopano (makamaka ku Toughest Fitness Class In The Country). Ndipo ndizovomerezeka kupereka zochepa kuposa zomwe mlangizi wanu akukufunsani bola mutangoyesetsa kwambiri osati kungokhala aulesi.

"Tikayamba ndi zolinga zazikulu komanso osamvera matupi athu, timatha kuvulazidwa ndi kufooka," atero a Leah Lagos, katswiri wazamasewera ku NYC. "Apa ndipomwe zolinga zing'onozing'ono pakuchita kulikonse zimakhala zofunikira. Mumaphunzira kutanthauzira kukwaniritsa momwe magwiridwe antchito anu amapitilira nthawi yonse ndikupewa kutanthauzira magwiridwe antchito ngati kuyerekezera ndi ena."

2. Yang'anani pa Fomu Yanu

Mafomu ndi ofunika kwambiri pamene mukugwira ntchito, koma tikatopa, ndicho chinthu choyamba kupita. Izi zimawonjezera mwayi wanu wamavuto kapena kuvulala, ndichifukwa chake mukamayesetsa kuchita masewera olimbitsa thupi ndikutaya mawonekedwe, zimangokupweteketsani. Kuthamanga pang'onopang'ono kapena kukweza zitsulo zopepuka ndikudzimva kuti wagonjetsedwa pang'ono kuti ukhalebe wolimba ndi bwino kusiyana ndi kumenyana ndi masewera olimbitsa thupi ndi mawonekedwe oipa, kuyika pangozi kuvulala ndi kukhala pambali kwathunthu. (M'malo mwake, Kudzichekacheka Kungachepetse Kuopsa Kwanu Kwa Ovulala.)

"Sizokhudza kuchuluka kwa zomwe mumachita, koma momwe mumazigwirira ntchito bwino," akutero Nerijus Bagdonas, mphunzitsi ku YG Studios yemwe amaphunzitsa zolimbitsa thupi. "Zilibe kanthu ngati malirewo ali akuthupi kapena m'maganizo; pamene wina sangathenso kukhala ndi mawonekedwe abwino, ayenera kusiya."

Amalimbikitsanso kuyamba ndimakalasi omwe amayang'ana kwambiri kayendedwe ka mawonekedwe ndi mawonekedwe asanasunthire kuzinthu zovuta kwambiri, monga HIIT, bootcamp, ndi Crossfit. Palibe manyazi kuyamba m'makalasi a oyamba kumene ndikusunthira kumakalasi ovuta momwe mungafunire.

3. Mverani Thupi Lanu

Ophunzitsa olimbitsa thupi amakuwuzani kuti "mverani thupi lanu," koma kodi izi zikutanthauza chiyani? Kodi tingadziwe bwanji nthawi yopitilira kudutsa china chake chosasangalatsa poyerekeza chifukwa china chikapweteka? (Yesani Chinyengo Cha Maganizo Izi Kuti Muzigwiritsa Ntchito Zolimbitsa Thupi Bwino.)

Kleiboeker akuti, "Kudzikakamiza kwambiri, m'malingaliro mwanga, sichinthu choyipa konse. Anthu amanyalanyaza maluso awo ndi kuthekera kwawo."

Zowona. Koma pamapeto pake, a Bagdonas akutikumbutsa kuti chinsinsi chochita bwino ndikuti musasinthe. "Ngati kalasiyo imakupangitsani kuti mudumphe masewera olimbitsa thupi chifukwa mukupweteka kwambiri kapena kumakupangitsani mantha kapena kudana ndi masewera olimbitsa thupi, zimapweteka kwambiri kuposa zabwino," akutero. "Kulimba m'maganizo ndi khalidwe lofunika kwambiri, makamaka ngati ndinu wothamanga wothamanga, koma silimangika m'kalasi imodzi; ndi ndondomeko."

Yang'anani kwa aphunzitsi anu kuti musinthe ngati mukuvutika. Adziwitseni kalasi isanayambe ngati mwavulazidwa ndipo muwafunse kuti alankhule nanu zomwe mukulimbana nazo m'kalasi kapena pambuyo pake. Ndipo musachite manyazi kusintha! "M'makalasi olimbitsa thupi m'magulu, zimakhala zochititsa mantha komanso zosavuta kukhumudwa ndi magulu osiyanasiyana a othamanga m'chipindamo. Ndimauza anthu kuti asamade nkhawa ndi zomwe mnansi wawo akuchita koma azingoganizira za kukhala opambana paokha. mulingo wa luso. Ngati mlangizi akupatsani kusintha kosiyanasiyana komwe kukuwoneka kukhala kovuta kwambiri kwa inu panthawiyo-tengani! akutero Kleiboeker. (Kodi Ndinu Wopikisana Kwambiri ku Gym?)

Kusintha kochita masewera olimbitsa thupi pagulu kumawonetsa kuti mumayang'anitsitsa thanzi lanu ndikumamvera thupi lanu.

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