Zopindulitsa za 7 za Arginine ndi momwe mungagwiritsire ntchito

Zamkati

• Komwe mungapeze arginine
• Momwe mungagwiritsire ntchito arginine kukonza machiritso

Arginine supplementation ndiyothandiza kwambiri pakupanga minofu ndi minyewa mthupi, chifukwa ndi michere yomwe imagwira ntchito yopititsa patsogolo magazi ndi kusinthika kwamaselo.

Arginine ndi amino acid wopangidwa mthupi la munthu omwe amatenga nawo mbali pantchito zosiyanasiyana za thupi, monga kukonza machiritso, kukondoweza kwa chitetezo cha mthupi komanso kugwira ntchito kwa minofu.

Chifukwa chake, arginine ndi njira yabwino kwambiri yopezera chakudya thupi, popeza ili ndi zotsatirazi:

1. Ndizolimbikitsa ndipo amathandizira kuthana ndi kutopa ndi kutopa, chifukwa zimathandizira magwiridwe antchito;
2. Kumawonjezera minofu, chifukwa zimapangitsa kuti magazi aziyenda bwino mpaka minofu;
3. Bwino machiritso bala, chifukwa zimathandiza pakupanga ziphuphu;
4. Zimathandiza kuthetsa poizonia thupi, monga momwe zimathandizira pakuchita kwa chiwindi;
5. Amathandizira pochiza zovuta zakugonana, chifukwa zimapangitsa kuti magazi aziyenda bwino m'thupi lonse;
6. Bwino chitetezo chokwanira, chifukwa imathandizira kupanga maselo achitetezo;
7. Imalimbitsa ndi kusungunula tsitsichifukwa amachulukitsa mapangidwe a keratin.

Kuphatikiza apo, arginine imathandizanso kukongola kwa tsitsi, kulimbitsa zingwe ndikuzipangitsa kukhala zowala. Koma kuti mukwaniritse maubwino onsewa, muyenera kuwonjezera zakudya zomwe mumadya za arginine kapena kutsatira zowonjezera zama gramu pafupifupi 8 patsiku, ndikuwongoleredwa ndi dokotala kapena wamankhwala.

Komwe mungapeze arginine

Arginine amatha kupezeka mu kapisozi kapena mawonekedwe a ufa, ndipo atha kugulidwa wokonzeka kapena kugwiridwa kuma pharmacies. Palinso zakudya zokhala ndi arginine, zomwe zimapezeka mosavuta ndipo ndizopindulitsa kwambiri kwa amino acid, monga tchizi, yogati, mtedza ndi mtedza. Onani mndandanda wonse wazakudya zolemera mu arginine.

Ndizofala kwambiri kugwiritsa ntchito amino acid ndi othamanga, kukonza magwiridwe antchito ndi kuchira kwa minofu, komanso ndi anthu omwe alibe zakudya zopatsa thanzi kapena omwe ali ndi mavitamini ochepa, kuti athandizire kusowa kwa thupi.

Itha kumwedwa yokha kapena kuphatikiza zakudya zina monga selenium, vitamini A kapena omega 3, mwachitsanzo. Arginine ayenera kupeŵa pakakhala matenda azironda, chifukwa kachilomboka kamatha kulumikizana ndi arginine, kuyambitsa matenda.

Momwe mungagwiritsire ntchito arginine kukonza machiritso

Njira yabwino yothetsera machiritso ndi arginine ndiyo kugwiritsa ntchito makapisozi kawiri kapena katatu patsiku, osapitirira mlingo woyenera wa magalamu 8 patsiku. Kuphatikiza apo, itha kugwiritsidwanso ntchito pamabala ngati mafuta onunkhira, chifukwa khungu limatenga arginine, yomwe ingakhudze pamenepo.

Arginine ndi yabwino kuchiritsa mabala chifukwa:

• Zolimbikitsa timadzi katulutsidwe amachititsa kuti machiritso amthupi ayambe kuchiritsidwa;
• Zimathandizira pomanga maselo atsopanochifukwa ndi gawo limodzi la collagen;
• Ali odana ndi yotupa kanthu, zomwe zimapangitsa kuti khungu lizikhala bwino pochira ndikuchepetsa chiopsezo cha matenda;
• Bwino aziyenda, yomwe imalola kuti magazi ochulukirapo alowe ndi mpweya wothandizira ma cell.

Onani, mu kanema pansipa, maupangiri ena amomwe mungathandizire kuchiritsa kudzera pakudya: