Wopanduka Wilson Anakondana Ndi Izi Zolimbitsa Thupi M'chaka Chake Chaumoyo

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"Chaka chathanzi" cha Rebel Wilson chatsala pang'ono kutha, koma akutulutsa mitundu yonse yazomwe waphunzira panjira. Lachiwiri, adalumphira pa Instagram Live kwa nthawi yopitilira ola limodzi kuti alankhule ndi mafani zaulendo wake wathanzi, kuyambira kusintha kwa zakudya zomwe wapanga mpaka kulimbitsa thupi komwe amakonda kwambiri. Njira yomwe amakonda kwambiri kuti akhalebe achangu? Kuyenda.

"Ndikufuna kuti mudziwe kuti ntchito zambiri zomwe ndachita chaka chino zakhala zikupita kokayenda," adatero Wilson pa IG Live.

Kaya akupita ku Sydney Harbor kwawo ku Australia, akuyenda kupita ku Statue of Liberty ku New York, kapena kupita ku Griffith Park ku Los Angeles, Zolongosoka kwambiri alum adati kuyenda ndi njira yake yayikulu yochitira masewera olimbitsa thupi chaka chatha.

Zoonadi, kuyenda sichoncho kokha kulimbitsa thupi Wilson walowa mu miyezi ingapo yapitayi. Amatumizanso makanema akuwonekera akusewera, kutulutsa matayala, nkhonya, ndi zina zambiri, nthawi zambiri mothandizidwa ndi aphunzitsi awo."Ndikudziwa kuti ndili ndi mwayi," adatero Wilson mu IG Live. "Ndili ndi mwayi wophunzitsa anthu zodabwitsa kwambiri," kuphatikiza akatswiri monga Gunnar Peterson ku Los Angeles ndi Jono Castano Acero ku Australia.

Koma Wilson adati kuyenda kwakhalabe imodzi mwamasewera ake omwe amapitilira nthawi zonse, chifukwa chakuchepa kwake komanso kupezeka kwake - palibe zida zapamwamba, umembala wa masewera olimbitsa thupi, kapena mphunzitsi wofunikira. "[Akuyenda] ndiufulu," adatero mu IG Live. Amayesetsa kuyenda ola limodzi nthawi, adapitilizabe, ndipo amamvera ma podcast, nyimbo, ngakhale mabuku omvera olimbikitsira kuti amuthandize kukhalabe panjira. (Nazi nyimbo zopambana zokwana 170 zokometsera mndandanda wanu.)

Wilson wayamba kuyenda ulendo wake wathanzi. Poyamba, adavomereza kuti "sanaganizepo" kuti angasangalale nazo. "Kuyenda kukwera - ndani akanaganiza kuti ingakhale ntchito yosangalatsa?" adaseka mu IG Live yake. "Koma ndibwino kukhala kunja kwa chilengedwe [ndikulowetsa mpweya m'mapapu anu. Ndimakondadi, chifukwa chake ndimachita izi nthawi zonse." (Zokhudzana: Ubwino Wakuyenda Maulendo Adzakupangitsani Kuti Mufune Kugunda Misewu)

Ngakhale zitha kumveka zabwino kwambiri kuti sizingakhale zoona, kuyenda kwenikweni ndi maekala pathanzi lanu komanso thanzi lanu - ndipo mudzapindulabe ngati mungayendeyende mozungulira kapena kugunda njira zokwerera. "Kuyenda kuli ndi phindu kwa aliyense," Reid Eichelberger, C.S.C.S., mphunzitsi wamkulu ku EverybodyFights Philadelphia, adauzidwa kale Maonekedwe. "Kulankhula mwakuthupi, kungoyenda nokha kungawongolere kuthamanga kwa magazi, kuchuluka kwa shuga m'magazi, ndi zizindikiro zina za thanzi. M'maganizo, kuyenda kungathandize kuchepetsa nkhawa [ndi] kuthandizira kugona bwino." (Zokhudzana: Ubwino Wathanzi Lamaganizidwe ndi Mwathupi Pochita Kulimbitsa Thupi Panja)

Kuphatikiza apo, poganizira kuchuluka kwa nthawi yomwe ambiri aife tikuwonongera mkati tsopano chifukwa cha mliri wa COVID-19, kutuluka kunja kungakhale kofunika kwambiri kuposa kale m'malingaliro athu. "Kungokhala kunja kwa chilengedwe kumatha kutithandiza kutidetsa nkhawa, popeza zawonetsedwa kuti zimachepetsa malovu a cortisol, amodzi mwa omwe amapangitsa kupsinjika," a Suzanne Bartlett Hackenmiller, MD, mlangizi wophatikiza mankhwala ku AllTrails.com, adauzidwa kale Maonekedwe. "Kafukufuku wasonyezanso kuti mphindi zisanu zokha m'chilengedwe zimangofunika kuti ubongo wathu uyambe kuganiza mosiyana komanso kuti tikhale ndi maganizo omasuka."

Mukufuna malingaliro okuthandizani kuti muyambe? Yesani kulimbitsa thupi koyenda uku mukamayenda.

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