Njira Yabwino Yophunzirira Musanagone

Zamkati

• Zomwe mungachite
• 1.

  Mfundo yofunika

Pamene simungathe kufinya masewera olimbitsa thupi koyambirira kwa tsiku, chizolowezi chogonera nthawi yogona chingakhale chikuyitanirani dzina lanu.

Koma kodi kuchita masewera olimbitsa thupi musanagone kumakupatsani mphamvu, ndikupangitsa kuti kugona mokwanira kukhale kovuta? Ichi chinali chikhulupiriro, koma kafukufuku watsopano akuwonetsa mwina.

Ndemanga yomwe idasindikizidwa mu magazini ya Sports Medicine mu February 2019 idapeza kuti kunena kuti kuchita masewera olimbitsa thupi usanagone kumakhudza kugona sikugwirizana. M'malo mwake, zosiyana ndizowona nthawi zambiri.

Kupatula pazomwe apezazi kunali kuchita masewera olimbitsa thupi osakwana ola limodzi asanagone, zomwe zingakhudze nthawi yogona yonse komanso nthawi yayitali kuti munthu agone.

Mwanjira ina, zolimbitsa thupi zomwe sizimakweza adrenaline kwambiri zitha kukhala zowonjezera pakuchita kwanu usiku.

Ndiye, ndi mtundu wanji wa masewera olimbitsa thupi omwe muyenera kuchita musanagone? Zosintha zochepa zochepa, kuphatikiza thupi lathunthu, zidzakhala mtundu wa zomwe thupi lanu limafunikira musanagwire udzu.

Zomwe mungachite

Tasankha zinthu zisanu zomwe ndizabwino kuchita masewera olimbitsa thupi nthawi yogona. Yambani ndi masewera olimbitsa thupi monga tawonetsera apa, ndipo malizitsani ndi kutambasula.

Chitani masewera atatu pa masewera olimbitsa thupi, kenako ndikupita pa china. Gwirani kutambasula kulikonse kwa masekondi 30 mpaka miniti - chilichonse chomwe chingakukomereni - kenako konzekerani ma Zzz ena.

1.

Mfundo yofunika

Kuchita masewera olimbitsa thupi musanagone ikhoza kukhala njira yabwino yosonyezera thupi lanu kuti ndi nthawi yoti ena atseke. Khalani ndi zovuta zochepa zomwe zingakuthandizeni kuti mukhale ndi mphamvu (osayendetsa adrenaline yanu!) Ndipo mudzakhala mukupita ku maloto okoma.