Zithandizo zapakhomo za 4 zotulutsa ukazi

Zamkati

• 1. Sitz ndi tiyi wa gwava
• 3. Tiyi wa adyo
• 4. Mtengo wa tiyi mafuta ofunikira
• Chakudya chothana ndimaliseche

Kutulutsa kumaliseche kumatha kuchiritsidwa mwachilengedwe pogwiritsa ntchito tiyi wa tsamba la guava komanso kudzera mu chakudya choyenera, chifukwa izi zimathandiza kuti nyini zibwerere mwakale. Komabe, ngati kutuluka kukupitilira ngakhale atatha masiku atatu akuchipatala kunyumba, ndibwino kuti mupite kwa azachipatala.

Kuphatikiza apo, panthawi yochizira kumaliseche kwanu, makondomu ayenera kugwiritsidwa ntchito pogonana kuti ateteze kufalikira kwa matenda opatsirana pogonana. Onani zoyenera kuchita ngati munagonana popanda kondomu.

1. Sitz ndi tiyi wa gwava

Chifukwa chake, monga masamba a gwava, tsache lokoma lili ndi mankhwala opha tizilombo, kuphatikiza pakukhalitsa, kumathandiza kuthana ndi zomwe zimatulutsa.

Zosakaniza

• Masamba a guava ochepa;
• Tsamba limodzi lokhala ndi tsache lokoma;
• Magalasi awiri amadzi.

Kukonzekera akafuna

Ikani guava ndi masamba okoma atsache muchidebe ndikuwonjezera madzi owiritsa. Phimbani, lolani kuziziritsa komanso kupsyinjika.

Khalani aukhondo pafupipafupi ndipo, mukamaliza, sambani malowo ndikulowetsedwa kwa mphindi zochepa. Ziume ndi nsalu yoyera yofewa. Kusamba kumayenera kubwerezedwa tsiku lililonse asanagone, kwa sabata limodzi.

3. Tiyi wa adyo

Garlic ili ndi ma antibacterial abwino kwambiri, antifungal ndi ma virus, omwe amathandizira kulimbana makamaka candidiasis ndi bakiteriya vaginitis.

Zosakaniza

• 1 clove wa adyo;
• ML 200 a madzi.

Kukonzekera akafuna

Onjezani adyo wodulidwa kapena wosweka m'madzi otentha ndikusiya kwa mphindi 5 mpaka 10. Chotsani kutentha ndi kumwa, kotentha, kawiri patsiku. Kuti musinthe kukoma kwa tiyi, mutha kuwonjezera ginger wonyezimira, madontho ochepa a mandimu kapena supuni 1 ya uchi.

4. Mtengo wa tiyi mafuta ofunikira

Mafuta amtengo wa tiyi amakhala ndi ma antibacterial ndi antifungal ndipo amatha kugwiritsidwa ntchito pochiza bakiteriya vaginitis, trichomoniasis ndi candidiasis.

Momwe mungagwiritsire ntchito: kuti mugwiritse ntchito mafuta ofunikirawa, tikulimbikitsidwa kusakaniza madontho 5 mpaka 10 ndi almond okoma kapena mafuta a coconut ndikuyika chisakanizo mu nsalu yoyera. Gwiritsani ntchito masana kuti muchepetse matenda.

Chakudya chothana ndimaliseche

Kuphatikiza pakugwiritsa ntchito kusamba kwa sitz, kudyetsa kumatha kuthandizira pochotsa kutulutsa. Mmodzi ayenera kuyikapo zakudya monga zipatso ndi ndiwo zamasamba, popewa kudya zakudya zotukuka momwe angathere. Zakudya zoyenerera kwambiri zothandizira mankhwalawa ndi yogurt wachilengedwe, chicory, kale, zipatso za brussels, kolifulawa, broccoli, mandimu, vwende ndi makangaza.

Chakudya chamtunduwu chimasintha pH yamagazi ndi dera lachifundo la akazi, ndikuthandizira kukonzanso kwa maluwa azimayi. Komabe, ngati kutuluka kumatha masiku opitilira 3, ngakhale atalandira chithandizo chamankhwala kunyumba, tikulimbikitsidwa kuti mupite kuchipatala. Mvetsetsani tanthauzo la mtundu wa zotuluka kumaliseche.

Onaninso zambiri zamtundu wa chilichonse chotulutsa muvidiyo yotsatirayi: