Chifukwa Chomwe Kufikira Maganizo Anga Kunandipangitsa Kukhala Wosasangalala

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Kwa moyo wanga wonse, ndazifotokoza ndekha ndi nambala imodzi: 125, yemwenso amadziwika kuti kulemera kwanga "koyenera" mu mapaundi. Koma ndakhala ndikuvutika kuti ndichepetse kunenepa kotero zaka zisanu ndi chimodzi zapitazo ndidapanga lingaliro la Chaka Chatsopano kuti izi udzakhala chaka chomwe pamapeto pake ndidzataya mapaundi 15 omaliza ndikupeza thupi lokwaniritsa maloto anga. Sikunali kokha za mawonekedwe. Ndimagwira ntchito yolimbitsa thupi-ndine woyambitsa nawo ATP Fitness Coaching komanso wotsogolera pulogalamu ku Green Mountain ku Fox Run-ndipo ndidawona ngati ndikufunika kuyang'ana mbaliyo ngati ndikufuna kuti makasitomala ndi ena oyenerera azindisamalira. Ndidakwaniritsa cholinga changa, ndidapanga pulani, ndikudzipanikiza pakudya.

Zinathandiza! Osachepera poyamba. Ndimapanga zakudya zodetsa "kuyeretsa" ndipo mapaundi atatsika mwachangu, ndidayamba kulandira mayamiko onse abwino. Makasitomala, ogwira nawo ntchito, ndi anzanga onse adayankha momwe ndimawonekera, adandiyamikira pakuchepa thupi kwanga, ndipo amafuna kudziwa chinsinsi changa. Zinali zosangalatsa komanso ndimakonda chidwi, koma ndemanga zonse zidatulutsa malingaliro ovuta. Msungwana wanga wamkati wankhanza kwambiri. Oo, ngati aliyense akuganiza kuti ndikuwoneka bwino kwambiri tsopano, ndiyenera kuti ndakhala wonenepa kwambiri. Bwanji wina sanandiuze ine ndisanakhale wonenepa kwambiri? Kenako, ndinada nkhawa kuti chingachitike ndi chiyani ndikayambanso kulemera. Sindingathe kupitirizabe kudya izi! Ndinkachita mantha kuti pamenepo anthu adzawona kufowoka kwanga. Ndinakwanitsa cholinga changa cha mapaundi 15, koma ndinali wotsimikiza kuti ndiyenera kuonda kwambiri, ngati zingatheke. (Nazi zomwe zimakhala ngati kuchita masewera olimbitsa thupi bulimia.)

Ndipo monga choncho, ndidayambiranso kudya, ndikulimbitsa thupi ndikuchepetsa chakudya changa. Ndakhala ndikulimbana ndi vuto lakudya m'mbuyomu - ndimakhala zaka zambiri ndikuchita masewera olimbitsa thupi ndikuletsa zakudya zanga - kotero ndimadziwa bwino za zizindikirazo ndipo ndimatha kuwona zoyipa zomwe zidandigwira. Komabe, ndidadzimva wopanda mphamvu kuti ndisiye. Potsirizira pake ndinali ndi thupi la maloto anga, koma sindinathe kusangalala nalo. Kuonda kunatenga malingaliro anga ndi moyo wanga ndipo nthawi iliyonse ndikayang'ana pagalasi zonse zomwe ndimatha kuziwona zinali mbali zomwe ndimayenera "kukonza."

M’kupita kwa nthaŵi ndinachepa thupi kwambiri moti ena anatha kuonanso zimene zinali kuchitika. Tsiku lina, abwana anga adandikokera pambali, ndikundiuza momwe aliyense amakhudzidwira ndi thanzi langa ndipo adandilimbikitsa kuti ndithandizidwe. Zimenezi zinandisinthiratu. Ndinapeza thandizo ndipo ndi mankhwala komanso chithandizo, ndinayamba kupeza bwino komanso kuwondako. Ndinali nditayamba kufuna kuonda kuti ndiwoneke ngati chithunzi chomwe ndinali nacho m'mutu mwanga cha "katswiri wolimbitsa thupi," kuti ndidzipangire kukhulupirika mwa ine ndekha ndi ntchito yanga. Komabe ndinamaliza zosiyana kwambiri ndi zimene ndimayesetsa kuphunzitsa anthu. Kulemera kwanga kotchedwa "wangwiro"? Ndinatha kuwona kuti sizokhazikika kwa ine, ndipo koposa zonse, sizothandiza thupi langa kapena kukhala ndi moyo womwe ndikufuna kukhala.

Sindimapangitsanso malingaliro ochepetsa kuchepa. Ndikufuna kukhala moyo wanga tsopano, osati "kulemera" mpaka nditakhala wangwiro kuti ndikhale ndi moyo. Masiku ano ndikumangirira ndikulimbikitsa umunthu wanga weniweni komanso wapadera, kuchokera mkati mpaka kunja. M'malo mongoyang'ana nambala yopusa, ndikugwira ntchito kuti ndipange mawu amkati omwe ndi achifundo, achifundo komanso othandizira. Ndachotsa msungwana wanga wamkati wamkati wamutu mwanga ndi moyo wanga. Izi sizinangopangitsa kuti ndikhale wosangalala komanso wathanzi komanso zandipanga mphunzitsi wathanzi. Thupi ndi malingaliro anga zonse ndizolimba tsopano ndipo ndimatha kuthamanga, kuvina, ndikusuntha thupi langa momwe ndikufunira popanda kuda nkhawa ndi galasi kapena sikelo.

Tsopano ndimapanga zomwe ndimazitcha "zotulutsira". Ndikupanga zolinga zotulutsa zoyipa pamoyo wanga monga msungwana wanga wamkati wamkati, kufunafuna ungwiro, kufunikira kosalekeza kuti ndikwaniritse, ndikumva chisoni, kukwiya, anthu oyamwa mphamvu, ndi chilichonse kapena wina aliyense amene angandibweretsere m'malo mwa zimandimanga. Ndimadziyang'ana ndekha tsopano ndipo ndikudziwa kuti ngakhale thupi langa silingakhale langwiro, ndiloyenera momwe ndikufunira, ndipo ndichinthu chodabwitsa. Thupi langa limatha kuchita chilichonse chomwe ndingafune, kuyambira kunyamula mabokosi olemera mpaka kunyamula ana, kuthamanga masitepe kapena kutsika mumsewu. Ndipo gawo labwino kwambiri? Ndimamva kukhala womasuka kwathunthu. Ndimachita masewera olimbitsa thupi chifukwa ndimaikonda. Ndimadya chakudya chopatsa thanzi chifukwa zimandipangitsa kumva bwino. Ndipo nthawi zina ndimadyanso ma cookie a Khrisimasi pachakudya cham'mawa. Ndine wokondwa kwambiri ndikulemera kumeneku, chosangalatsa ndichakuti, ndiye malo abwino kukhalapo.

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