Tropical Berry Breakfast Tacos Njira Yabwino Yoyambira M'mawa Wanu

Zamkati

• Tropical Berry Breakfast Tacos
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Mausiku a Taco samapita kulikonse (makamaka ngati akuphatikizapo chinsinsi cha hibiscus ndi buluu yamabargarita), koma pa kadzutsa? Ndipo sitikutanthauza chakudya cham'mawa cham'mawa kapena taco, mwina. Ma tacos otsekemera a mabulosi am'mawa ndi chinthu, ndipo njira iyi ikusintha malingaliro anu pazomwe zingatheke ndi chakudya cham'mawa.

Ma tacos awa amagwiritsa ntchito zipatso zam'nyengo yachilimwe, kuphatikiza mango, sitiroberi, ndi mabulosi abulu, kuti akhale ndi thanzi labwino lomwe mungayembekezere koyambirira. Zimaphatikizansopo yogati ya chinanazi kuti mumve kukoma kotentha komanso mapuloteni ena, koma mutha kugwiritsa ntchito kukoma kwa yogurt komwe mukufuna. (Zokhudzana: Pancake Tacos Ndi Njira Yabwino Yatsopano Yodyera Kadzutsa)

Kupukuta ma tacos ndikosavuta: Thirani yogurt pamitanda yaying'ono, onjezerani chipatsocho, perekani kokonati pa taco iliyonse, ndikuthira mafuta a almond batala pamwamba kuti musangalale, mbale yolenga yomwe aliyense angakonde - koma palibe amene angakuweruzeni ngati simunafune kugawana.

Tropical Berry Breakfast Tacos

Amapanga 4 tacos

Zosakaniza

• Supuni 2 zonona amondi batala
• Supuni 2 zowonjezera mapulo
• 1/2 supuni ya supuni ya vanila
• 4 6-inch ufa tortilla (chimanga, sipinachi, etc.
• Makapu a yogurt a chinanazi a 6-oz, kapena zonunkhira zina zowonjezera monga mango kapena vanila
• 2 mango apakati
• 2/3 chikho strawberries
• 1/2 chikho cha blueberries
• Supuni 2 za kokonati

Mayendedwe

1. Mu kapu yaing'ono pamoto wochepa, onjezerani batala wa amondi, madzi a mapulo, ndi vanila. Onetsetsani nthawi zambiri mpaka kusakaniza kutenthedwa bwino.
2. Pakadali pano, peel ndi kudula mangos. Madontho a strawberries.
3. Konzani ma tortilla pa bolodi kapena mbale zotumikira. Sakanizani yogurt mofanana mu tortilla iliyonse. Konzani mango, strawberries, ndi blueberries pamwamba pa yogurt pamitanda.
4. Fukani kokonati pamwamba pa tortilla iliyonse.
5. Gwiritsani ntchito supuni yothira mafuta osakaniza amondi / mapulo pamwamba pa taco iliyonse ya kadzutsa.

Zakudya zopatsa thanzi pa taco: 290 calories, 35g carbs, 12g mafuta, 11g protein, 4g saturated mafuta, 3g fiber

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