Funsani Dokotala Wazakudya: Anatomy ya Dzira la Cadbury Crème

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Tonse tikudziwa zinthu zomwe zimasonyeza kufika kwa masika: maola owonjezera a masana, maluwa akutuluka, ndi Mazira a Cadbury Crème omwe amawonetsedwa pamasitolo akuluakulu ndi ogulitsa mankhwala ku America. Ndikosavuta kulungamitsa kutenga chimodzi (kapena ziwiri) zazakudya zam'nyengo mukupita kokalipira (Amapezeka milungu ingapo chaka chisanathe). Koma kodi munayamba mwadzifunsapo zomwe zili mkati mwa chipolopolo cha chokoleti? Mudzasangalala kuphunzira zimenezo kumeneko ndi dzira lenileni mu Mazira a Cadbury Crème, koma ena onse akhoza (kapena ayi) angakudabwitseni.

Nayi mndandanda wazowonjezera (zomwe sizipezeka patsamba la Hershey):

• Chokoleti yamkaka (shuga; mkaka; chokoleti; batala wa koko; mafuta amkaka; mkaka wopanda mafuta; soya lecithin; zokometsera zachilengedwe ndi zopangira)
• Shuga
• Madzi a chimanga
• Madzi a chimanga okwera kwambiri a fructose
• 2% kapena ochepera: utoto wopangira (wachikasu 6); yokumba kukoma; calcium mankhwala enaake; azungu azungu

Zitatu mwazinthu zinayi zazikuluzikulu ndi shuga ndi mayina osiyanasiyana (shuga, madzi a chimanga, ndi manyuchi a chimanga a fructose). Ndipo popeza chopangira choyamba (chipolopolo) chimakhalanso ndi shuga, ichi sichiri chabwino kwambiri cha Isitala kwa odwala matenda ashuga kapena gawo limodzi mwa magawo atatu a anthu aku America omwe ali ndi insulin kukana.

Taganizirani izi: Dzira limodzi la Cadbury Crème lili ndi shuga wofanana ndi magawo awiri ¾-chikho cha mbewu ya Count Chocula. Ndizofanana ndi zomwe American Heart Association imawona kuti tsiku lonse shuga amakhala wokwanira (20g kapena masupuni 5 a shuga).

Khalani ndi Mazira atatu a Cadbury Crème nthawi yonse ya Isitala Lamlungu (lomwe silinamveke), ndipo mudzalandira mlingo wa shuga womwe dokotala angagwiritse ntchito poyesa kuloza shuga kuti adziwe ngati muli ndi matenda ashuga (60g). Ndiye nkhonya yamphamvu ya kukoma!

Pazakudya zosangalatsa zomwe zimayenda bwino pang'ono patsogolo pazaumoyo (popeza chokoleti chakuda chimakhala ndi ma antioxidants amphamvu), yesani Mazira a Green & Blacks 'Organic Mdima. Zachilengedwe, zopangidwa ndi 70% ya koko, ndipo zimabwerabe pamawonekedwe a dzira la Isitala-palibe kudzazidwa kwa creme.

Tonsefe tili ndi zokonda zathu pamilandu, kotero ngati simusamala kugwiritsa ntchito ma calorie 150 omwe mudawotcha nthawi ya Isitala Sunday Bunny Hop 5K, pitirizani kuchita izi. Bomba limodzi la shuga nthawi zambiri silimakupangitsani kukhala wonenepa kapena kukupatsani matenda ashuga. Ngati mukufuna kuchepetsa kuwonongeka, sangalalani ndi Dzira la Cadbury Crème mukatha kuchita masewera olimbitsa thupi, thupi lanu likakhala ndi zida zambiri zothetsera shuga.

Pasaka wabwino!

Chidziwitso cha zakudya (dzira 1): ma calories 150, mafuta 6g, mafuta okwanira 4g, shuga 20g, 2g mapuloteni

Dr. Mike Roussell, PhD, ndi mlangizi wazakudya wodziwika bwino chifukwa chokhoza kusintha malingaliro ovuta azakudya kukhala zizolowezi ndi njira zothandiza kwa makasitomala ake, zomwe zimaphatikizapo akatswiri ochita masewera, oyang'anira, makampani azakudya, komanso malo olimbitsira thupi. Dr Mike ndi mlembi wa Dongosolo la Kuchepetsa Kunenepa kwa Dr. Mike Mike ndi 6 Mizati ya Chakudya Chakudya.

Lumikizanani ndi Dr. Mike kuti mumve malangizo osavuta paza zakudya ndi zakudya potsatira @mikeroussell pa Twitter kapena kukhala wokonda tsamba lake la Facebook.

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