Zifukwa 8 Yoga Imamenya Masewera Olimbitsa Thupi

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Mwachilengedwe, sindine wofananitsa. Chilichonse chimakhala ndi zovuta zake komanso zovuta mumabuku anga (kupatula, kumene, yoga yomwe ili yonse!). Chifukwa chake, ngakhale sindili wotsutsana ndi masewera olimbitsa thupi, ndikuganiza kuti yoga imakankhira masewera olimbitsa thupi mulingo uliwonse, ndipo mutha kumenyetsa nokha (matako, ndiye) mu yoga, kwenikweni, ngati mumamva choncho!

Anthu nthawi zonse amakhala ndi chidwi chofuna kudziwa "chinanso chomwe ndimachita" kuti "ndigwire ntchito" kupatula yoga. Yankho? Palibe! Yoga ndichinthu chilichonse chomwe thupi langa limafunikira kuti lizigwira bwino ntchito. Ichi ndichifukwa chake:

Ndizothandiza! Ndichifukwa chiyani ndingataye nthawi yochuluka kochitira masewera olimbitsa thupi ndikugwira ntchito gawo lililonse la thupi langa padera pomwe ndimatha kulumikiza madontho onse ndikuchita zonse nthawi imodzi ndi yoga? Palibe kuchuluka kwa zolemera zomwe zingapangitse manja anga kukhala amphamvu ngati kunyamula thupi langa mu yoga. Komanso, pafupifupi chilichonse chomwe mumachita mu yoga chimakhala pachimake, kuyambira pachimake-centric kuti musunthe kuchoka pa pose kupita poyerekeza, pogwiritsa ntchito maziko anu kukhazikika thupi lanu. Ndipo m'mitundu yosiyanasiyana ndi miyeso yamanja, yoga imakulolani kukweza kugunda kwa mtima wanu, kulimbitsa minofu yanu, ndikutalikitsa zonse mwakamodzi. Zili bwanji kuti zitheke?

Ikhoza kuwerengedwa ngati cardio. Zomwe muyenera kuchita ndikuyesa malonje a dzuwa pang'ono kapena kuyenda kulikonse koyenda bwino, kofanana ndi mpweya wanu ndi mayendedwe anu. Kapena, ngati mukufuna zambiri, yesani ma kriyas ena a Kundalini (monga achule a Kundalini pakuphulika pang'onopang'ono kwa atolankhani.)

Yoga si masewera ampikisano! Ndimakonda yoga m'malo ochitira masewera olimbitsa thupi chifukwa ndimapewa chilichonse chomwe chimandipangitsa kuti ndizilimbana ndi ena. Kodi palibe mpikisano wokwanira pantchito komanso m'moyo wonse? Ngakhale kuti anthu ena amasangalala kuyesera kukhala othamanga kwambiri mu kalasi yozungulira kapena kuyesera kuthamanga nthawi yaitali kuposa mkazi pa treadmill pafupi ndi iwo, mu yoga zilibe kanthu zomwe wina akuchita. Palibe kufananiza kapena kupikisana chifukwa pali inu nokha.

Zimapulumutsa ndalama. M'malo mwake, yoga siyenera kuwononga ndalama. Zomwe muyenera kuchita ndi inu. Mutha kuvala zovala zilizonse zomwe zimakupatsani mwayi wosuntha, ndipo simufunikiranso mphasa wa yoga: udzu ndi kapeti zimagwira bwino. Ngati mukufuna kudzoza, pali ma DVD ambiri a yoga, otchipa kapena makanema aulere pa intaneti.

Mutha kuzichita kulikonse. Popanda zida zofunika, zilibe kanthu ngati muli kunyumba, ku ofesi yanu, pamsewu-kapena ngakhale m'misewu ya NYC, monga mavidiyo a SHAPE Yoga Anywhere. Malingana ngati muli ndi chikhumbo, mutha kuyika zochepa.

Yoga ikuthandizani kuti muchepetse kunenepa. Kuchita yoga kumasintha malingaliro anu: Kumasintha momwe mumayendera moyo, thupi lanu, ndi kudya. Yoga imakuwonetsani momwe mungayamikirire thupi lanu pazinthu zonse zodabwitsa zomwe zingakuchitireni ndikukulozerani komwe mukufuna kudzaza thupi lanu ndi mafuta abwino kuposa chakudya chamafuta.Ndipo kusintha malingaliro anu okhudza thupi lanu ndi zakudya zomwe mumadyetsa zidzakhala chida chothandiza kwambiri chochepetsera kunenepa kuposa kuwotcha gulu la zopatsa mphamvu mkalasi yankhonya yomenyera ndiyeno mopanda kulima mopyola muyeso wofanana kapena wochulukirapo tsiku lomwelo.

Moni, zosiyanasiyana. Yoga imatha kukhala yosiyana tsiku lililonse, ngati mukufuna. Mukufuna zovuta? Ponyani miyeso ya mkono ndi inversions muzochita zanu. Muyenera kuyang'ana? Yesani zolimbitsa pang'ono potsatira sequentially pa phazi lomwelo. Kapena ngati mukufuna kupumula, khalani ndi njiwa, angapo okhala pansi, ndi kubwerera obwezeretsa.

Palibe ovulala. Mu yoga, mumaphunzira kuphatikiza thupi lanu ndi malingaliro. Izi zimakulolani kuti musunthe mosavuta ndikumvetsera momwe thupi lanu likumvera nthawi zonse, kotero mumayenda m'njira yomwe mumamva bwino osati yomwe imakuikani m'malo omwe thupi lanu silikufuna. Chotsatira? Wosavulala, wamphamvu, wathanzi, wathunthu.

Mwachilungamo, ndikuzindikira kuti uwu ndi mkangano wambali imodzi (chabwino, mkangano wa mbali imodzi). Koma, kwa iwo omwe amafunsa, "Ndi chiyani china chomwe mukusowa kupatula yoga?" Ndikunena kuti: Ngati musankha chimodzi pa chimzake, sankhani chomwe chimakupulumutsirani nthawi, chimakusungirani ndalama, chimakupangitsani kumva bwino, ndikukuthandizani kuchepetsa thupi.

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