SHAPE Editors 'Stay-Slim Tricks

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SNACK SMART

"Ngati ndafa ndi njala ndipo ndilibe sekondi, ndithana ndi Starbucks ndikukaitanitsa ma 100 calorie Grande Caffè Misto wokhala ndi mkaka wa soya ndi kamtolo kakang'ono ka maamondi kuti andipititse."

-GENEVIEVE MONSMA, WOLEMBEDWA WOKONGOLA

Chitani ZABWINO

"Masiku amenewo ndikumva kutopa, ndimayitanitsa chakudya chamasana kuchokera ku malo odyera azakudya zabwino. Amangodyera zakudya zabwino zokha, monga masaladi akulu ndi tirigu wathunthu, kotero kusankha mwanzeru ndi palibe-brainer."

-ANNIE HONG, ASSOCIATE ART DIRECTOR

KHALANI NDI ZOCHITA

"Ndikatopa kwambiri kuti sindingathe kuchita masewera olimbitsa thupi usiku, ndimadzipangira ndekha. Ndikhoza kudzipiringa ndi The Offi ce, koma pokhapokha ngati ndikuchita masewera olimbitsa thupi panthawi yamalonda. Mphindi zochepa zilizonse, ndimadumphira pabedi kuti ndichite. crunches, push-ups, kapena jump jacks. "

-MARISSA STEPHENSON, WOTHANDIZA Mkonzi, UBWENZI NDI UTHALALA

PEZANI WOTHANDIZA

"Ndinatengera galu. Ngakhale nditaona kuti ndine wotanganidwa kwambiri, ndimatenga galu chifukwa amafunikira kutuluka. Ndizoseketsa kuti nthawi zonse timapeza nthawi yochita masewera olimbitsa thupi."

-JANE SEYMOUR, WOPHUNZITSA PHOTO EDITOR

DONGOSOLO MWANZERU

"Nthawi zambiri ndimakhala ndi misonkhano yammawa m'mawa pamalo odyera pafupi ndi offi ce. Zimakhala zotheka kuti ndisachite mopitirira muyeso - ngakhale ma omelets oyera azungu amasamba ndi mafuta. Chakudya chathanzi kwambiri, ndimayitanitsa mazira a Benedict opanda hollandaise msuzi ndi zipatso m'malo mwake saladi wa batala kunyumba. Zimawononga $ 1 zowonjezera, koma ndalamazo ndizofunika ma calories omwe apulumutsidwa. "

-AMANDA PRESSNER, SENIOR EDITOR, Nutrition

Konzekerani

"Ndikadziwa kuti ndiyenera kugwira ntchito mochedwa, ndimanyamula sangweji kuti ndikadye chakudya chamadzulo m'malo molamula kuti ndidye. Nyama yanga, letesi, ndi tchizi sizingakhale chakudya chosangalatsa kwambiri, koma zimandilepheretsa kutulutsa katoni ka nkhuku ya kung pao. "

-KRISTEN MAXWELL, WOTHANDIZA WOLEMBEDWA WOTHANDIZA

ONANI NJALA YANU

"Nthawi imayenda pamasiku otanganidwa kwambiri, kotero imatha kukhala 2:30 pm ndisanazindikire kuti ndikufa ndi njala. Kuti izi zisakhale chizoloŵezi, ndimagwiritsa ntchito "lamulo lachisanu ndi chimodzi." Ndimayezera njala yanga pamlingo kuchokera kumodzi kupita kumodzi. 10, pomwe 10 ndili ndi njala, ndipo ndikamadya sikudya ndikamadya zisanu ndi chimodzi. Izi zimathandizanso kupewa kudya komwe kumakhudzana ndi kupsinjika. "

-MISTY HUBER, WOPEREKA WOPHUNZITSA FASHION

DZIPEREKANI NDIPONSO

"Kuyimilira kwanga kothamangitsa kale kunali kofiirira, koma ndapeza njira yathanzi: Ndisanayambe kugona, ndimaponya yogati yopanda mafuta, nthochi, zipatso, ndi mkaka wa soya mu blender ndikupanga zonsezo firiji. Zomwe ndiyenera kuchita m'mawa ndikumenya batani ndikuthira mu chidebe changa choyendera. Ndi njira yokoma kuzembera mapuloteni ndi zipatso. "

-SHARON LIAO, WOLEMBEDWA WABWINO WOPHUNZITSA

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