Pilates kapena weight weight: ndi chiyani chabwino?

Zamkati

• Kodi nditha kuchita maphunziro a Pilates ndi masewera olimbitsa thupi limodzi?
• Kodi ma pilate amalowetsa m'malo omanga thupi?
• Kodi ma pilates ndi maubwino otani?
• Ndimagwiritsa ntchito ma calories angati?

Zochita zama pilates ndizothandiza kukulitsa kukhathamira, kupirira, kulimba komanso kulimbitsa thupi pomwe masewera olimbitsa thupi ndiabwino kukulitsa kuchuluka kwa minofu kusiya thupi lanu lodziwika bwino. Kusiyananso kwina ndi chizolowezi chophunzitsira zolemera komanso ma Pilates osiyanasiyana.

Ma pilate amalimbikitsanso minofu ya m'chiuno, kumawonjezera kupuma ndi kukhazikika, kukhala chowonjezera chabwino kwa iwo omwe amachita kale masewera olimbitsa thupi.

Pali njira ziwiri zochitira ma Pilates, imodzi ili pansi pogwiritsa ntchito zolemera, akasupe, mipira yamitundu yosiyanasiyana, mabwalo, zotanuka komanso kulemera kwa thupi lokha ndipo inayo ili ndi zida za Pilates. Njira ziwirizi ndi zabwino kutaya thupi komanso kutanthauzira thupi, koma yomwe imapereka zotsatira zachangu ndi njira ya Pilates yokhala ndi zida.

Zochita zolimbitsa thupi zimalimbikitsa kuchuluka kwa minofu munthawi yochepa ndipo pafupifupi miyezi isanu ndi umodzi yophunzitsira ndizotheka kuwona mawonekedwe abwinobwino amthupi ndi tanthauzo lalikulu la minofu. Koma ku Pilates, ngati zolimbitsa thupi zikuchitidwa moyenera, m'miyezi itatu ndizotheka kuwona kuti minofu ndi yolimba pakukhudza komanso pakuchepetsa.

Kodi nditha kuchita maphunziro a Pilates ndi masewera olimbitsa thupi limodzi?

Omwe amakonda kuchita masewera olimbitsa thupi amatha kutenga ma Pilates ndi makalasi ophunzitsira zolemera, koma osati tsiku lomwelo. Momwemo, tsiku lina, mtundu umodzi wa masewera olimbitsa thupi uyenera kuchitidwa tsiku lina, ndipo tsiku lina, lotsatira, ndikusinthana pakati pawo.

Omwe amangofuna kukulitsa minofu yawo kuti awonekere olimba ayenera kusankha zolimbitsa thupi, makamaka m'miyezi yoyamba, kenako amatha kulimbitsa minofu iyi kudzera mu Pilates chifukwa mwa njirazi njirayi sikungowonjezera kuchuluka kwa minofu.

Kodi ma pilate amalowetsa m'malo omanga thupi?

Ma pilates amalowa m'malo ophunzitsira kulemera kutengera zolinga zomwe akwaniritse. Onani zosiyana pakati pawo:

Zochita zilizonse zolimbitsa thupi zomwe mungasankhe, zidzabweretsa phindu lalikulu mthupi lanu. Chofunikira sikuyenera kukhala pansi ndikuwonetsetsa kuti mumachita masewera olimbitsa thupi pafupipafupi.

Kuphatikiza apo, panthawi yolimbitsa thupi, ndikofunikira kuti thupi lanu likhale ndi madzi ambiri komanso kuti mupereke mphamvu, momwemonso kumwa zakumwa zopangira mphamvu ndikulimbikitsidwa. Onani momwe mungakonzekerere zakumwa zopangira mphamvu mwa kuwonera kanema:

Kodi ma pilates ndi maubwino otani?

Ubwino wina wopanga ma pilates mthupi ndi monga:

• Kulimbitsa minofu yam'mimba;
• Amachotsa ululu wammbuyo;
• Kuchulukitsa kusinthasintha;
• Bwinobwino kaimidwe;
• Kumawonjezera mphamvu yamtima;
• Amachepetsa kutupa kwamalumikizidwe.

Kuphatikiza apo, palinso ma pilates azachipatala omwe amafanana ndi physiotherapy, pomwe ma pilates omwe amasinthidwa amagwiritsidwa ntchito kuthandizira kuthana ndi mitundu ingapo yovulala, kulimbitsa minofu ya m'chiuno mwa kusadziletsa kapena kusintha magwiridwe antchito, mwachitsanzo.

Ndimagwiritsa ntchito ma calories angati?

Zochita zina zakuthupi ndizo njira zabwino zowonda. Lowetsani deta yanu pansipa kuti mudziwe kuchuluka kwama calories omwe mumawotcha mukamachita masewera olimbitsa thupi: