Kodi chithandizo cha matenda a Burnout chimakhala bwanji?

Zamkati

• Chithandizo chamaganizidwe
• Zithandizo zomwe zingagwiritsidwe ntchito
• Zizindikiro zakusintha
• Zizindikiro zakukula

Chithandizo cha Burnout Syndrome chiyenera kutsogozedwa ndi wama psychologist kapena psychiatrist ndipo, nthawi zambiri, amachitika kudzera pakuphatikiza kwa mankhwala ndi chithandizo kwa 1 mpaka 3 miyezi.

Burnout Syndrome, yomwe imachitika pomwe munthuyo watopa chifukwa chapanikizika chifukwa chantchito, imafuna kuti wodwalayo apumule kuti athetse zizindikilo, monga kupweteka kwa mutu, kupindika komanso kupweteka kwa minofu, mwachitsanzo. Phunzirani momwe mungadziwire zizindikiro za matenda a Burnout.

Chithandizo chamaganizidwe

Chithandizo chamaganizidwe ndi katswiri wamaganizidwe ndikofunikira kwambiri kwa iwo omwe ali ndi Burnout Syndrome, popeza othandizira amathandiza wodwalayo kupeza njira zothetsera kupsinjika. Kuphatikiza apo, kufunsira kumamupatsa munthuyo nthawi yoti afotokozere ndikusinthana zokumana nazo zomwe zimathandizira kukulitsa kudzidalira ndikupeza chitetezo chambiri pantchito yawo.

Kuphatikiza apo, munthawi yonse yamankhwala momwe wodwala amapeza njira zina

• Yambitsaninso ntchito yanu, kuchepetsa maola ogwira ntchito kapena ntchito zomwe mukuyenera kuchita, mwachitsanzo;
• Limbikitsani kucheza ndi anzanu, kudodometsedwa kuntchito;
• Chitani zosangalatsa, monga kuvina, kupita kukawonera makanema kapena kutuluka ndi anzanu, mwachitsanzo;
• Kuchita masewera olimbitsa thupi, monga kuyenda kapena Pilates, mwachitsanzo, kutulutsa kupsinjika komwe kwachuluka.

Momwemo, wodwalayo ayenera kuchita maluso osiyanasiyana nthawi imodzi kuti kuchira kukhale kwachangu komanso kothandiza.

Zithandizo zomwe zingagwiritsidwe ntchito

Pofuna kuchiza Burnout Syndrome, dokotala wazachipatala atha kuwonetsa kuyamwa kwa mankhwala opatsirana pogonana, monga Sertraline kapena Fluoxetine, mwachitsanzo, kuthandizira kuthana ndi kudzikweza komanso kulephera komanso kukhala ndi chidaliro, zomwe ndizizindikiro zazikulu zomwe zimawonetsedwa ndi odwala omwe ali ndi matenda a Burnout.

Zizindikiro zakusintha

Wodwala wa Burnout Syndrome akalandira chithandizo moyenera, zisonyezo zakusintha zitha kuwoneka, monga magwiridwe antchito, kulimba mtima komanso kuchepa kwa mutu komanso kutopa.

Kuphatikiza apo, wogwira ntchitoyo amayamba kukhala ndi ndalama zambiri pantchito, kumawonjezera moyo wake.

Zizindikiro zakukula

Zizindikiro zakukula kwa matenda a Burnout zimawonekera pomwe munthuyo satsatira chithandizo chovomerezeka ndikuphatikizanso kutaya mtima konse pantchito, kumathera pomwe samapezeka ndikukula kwamatenda am'mimba, monga kutsegula m'mimba ndi kusanza, mwachitsanzo.

Milandu yovuta kwambiri, munthuyo amatha kudwala matenda ovutika maganizo ndipo angafunike kupita kuchipatala kuti akamuyese tsiku ndi tsiku ndi dokotala.