Folic acid panthawi yoyembekezera: ndi chiyani komanso mungamamwe bwanji

Zamkati

• Kodi folic acid ndi yotani panthawi yapakati?
• Mlingo woyenera wa folic acid
• Zakudya zokhala ndi folic acid
• Kodi folic acid imayambitsa autism mwa khanda?

Kutenga mapiritsi a folic acid panthawi yoyembekezera sikunenepa mafuta ndipo kumathandiza kutsimikizira kuti mwana ali ndi pakati komanso kuti mwanayo akukula bwino, kupewa kuvulala kwa mitsempha ndi matenda a mwana. Mlingo woyenera uyenera kutsogozedwa ndi azamba ndipo ndibwino kuti muyambe kuudya osachepera mwezi umodzi musanakhale ndi pakati.

Kumwa kumeneku kuyenera kuyambika molawirira kwambiri chifukwa chubu la neural, lomwe limafunikira kwambiri kukula kwamanjenje amwana, limatsekedwa m'masabata anayi oyamba a bere, nthawi yomwe mayiyo sanadziwebe kuti ali ndi pakati.

Kodi folic acid ndi yotani panthawi yapakati?

Kupatsidwa folic acid mu mimba kumathandiza kuchepetsa chiopsezo cha kuwonongeka kwa mitsempha ya mwana, kupewa matenda monga:

• Msana bifida;
• Zovuta;
• Mlomo wonyezimira;
• Matenda a mtima;
• Kuchepa kwa magazi kwa mayi.

Kuphatikiza apo, folic acid imathandizanso pakapangidwe ka placenta ndikukula kwa DNA, komanso kuchepetsa chiopsezo cha pre-eclampsia panthawi yapakati. Dziwani zizindikilo zonse zomwe vutoli lingayambitse mu Pre-eclampsia.

Mlingo woyenera wa folic acid

Nthawi zambiri, folic acid pamimba ndi 600 mcg patsiku, koma mapiritsi ambiri omwe amagwiritsidwa ntchito ndi 1, 2 ndi 5 mg, ndizodziwika kuti adotolo amalimbikitsa kumwa 1 mg, kuti athandize kumwa mankhwalawo. Zina mwazowonjezera zomwe zingalimbikitsidwe ndi monga Folicil, Endofolin, Enfol, Folacin kapena Acfol mwachitsanzo.

Nthawi zina, monga mayi atakhala wonenepa kwambiri, amadwala khunyu kapena ali ndi ana omwe ali ndi vuto la mantha, mlingo woyenera ukhoza kukhala waukulu, kufika 5 mg patsiku.

Mankhwala siwo okhawo omwe amapangira folic acid, chifukwa michere iyi imapezekanso m'masamba obiriwira obiriwira, monga kale, arugula kapena broccoli mwachitsanzo. Kuphatikiza apo, zakudya zina zopangidwa monga ufa wa tirigu zalimbikitsidwa ndi michere imeneyi kuti ipewe kusowa kwa chakudya.

Zakudya zokhala ndi folic acid

Zakudya zina zokhala ndi folic acid zomwe zimayenera kudyedwa pafupipafupi, ndizo:

• Nkhuku yophika, Turkey kapena chiwindi cha ng'ombe;
• Yisiti ya Brewer;
• Nyemba zakuda zophikidwa;
• Sipinachi yophika;
• Zakudyazi zophika;
• Nandolo kapena mphodza.

Zakudya zobiriwira zakuda zokhala ndi folic acid

Zakudya zamtunduwu zimathandizira kuti azikhala ndi folic acid wokwanira mthupi, ndipo michere iyi ndiyofunikanso kwambiri kwa abambo a mwanayo, omwe, monga mayi, ayenera kubetcha pazakudya izi kuti mwana akule bwino. Onani zakudya zina zomwe zili ndi michere iyi mu Zakudya zomwe zili ndi folic acid.

Onaninso chifukwa chake kugwiritsa ntchito mavitamini C ndi E osavomerezeka sikuvomerezeka panthawi yapakati.

Kodi folic acid imayambitsa autism mwa khanda?

Ngakhale folic acid ili ndi maubwino angapo paumoyo wa mwana ndi chitukuko chake, ndipo itha kulepheretsa autism, ngati idya mopitilira muyeso, ndizotheka kuti pali mwayi wochulukirapo wokhala ndi autism.

Kukayikiraku kulipo chifukwa zidawonedwa kuti amayi ambiri a ana autistic anali ndi folic acid wambiri m'magazi panthawi yapakati. Chifukwa chake, chiwopsezo sichimachitika ngati folic acid imathandizidwa pamlingo woyenera, wa pafupifupi 600mcg patsiku, ndipo chisamaliro chiyenera kuthandizidwa kupewa kumwa mopitirira muyeso, ndikofunikira kuti kuwonjezerapo zakudya zilizonse kapena kugwiritsa ntchito mankhwala panthawiyi kuyenera kulangizidwa ndi dokotala.