Kava-kava: ndi chiyani, ndi chiyani komanso momwe mungatengere

Zamkati

• Momwe Kava-kava amagwirira ntchito
• Momwe mungagwiritsire ntchito Kava-kava
• Zotsatira zoyipa
• Kutsutsana kwa Kava-kava

Kava-kava ndi chomera chamankhwala, chomwe chimadziwikanso kuti Cava-cava, Kawa-kava kapena Kava chokha, chomwe chimagwiritsidwa ntchito kwambiri ngati mankhwala achikhalidwe kuthana ndi nkhawa, kusakhazikika kapena kupsinjika. Dzinalo lake lasayansi ndi Piper methysticum ndipo amapezeka m'masitolo ogulitsa zakudya, m'masitolo ogulitsa pa intaneti komanso m'misika yayikulu.

Izi ndichifukwa choti chomerachi chili ndi zinthu zina zofunika kwambiri, zotchedwa kavalactones, zomwe, malinga ndi kafukufuku wina, zimawoneka ngati zikufanana ndi zamankhwala ena opanikizika, kuwongolera zochita za neurotransmitter GABA muubongo.

Chifukwa chake, Kava-kava ikhoza kukhala njira yabwino yachilengedwe yothandizira pakakhala nkhawa komanso kusokonezeka, asanasankhe kugwiritsa ntchito mankhwala osokoneza bongo. Komabe, kuti agwiritsidwe ntchito moyenera komanso muyezo woyenera, kugwiritsa ntchito kwake kuyenera kutsogozedwa ndi naturopath, herbalist, nutritionist kapena akatswiri ena azaumoyo omwe amagwiritsa ntchito mankhwala azitsamba.

Momwe Kava-kava amagwirira ntchito

Njira yeniyeni yogwiritsira ntchito chomerayi sichidziwikebe, komabe, kafukufuku wowerengeka akuwoneka kuti akuwonetsa kuti Kava-kava kavalactones ali ndi ntchito yofanana kwambiri ndi benzodiazepines, omwe ndi gulu lalikulu la mankhwala omwe amagwiritsidwa ntchito pochiza nkhawa.

Izi zikutanthauza kuti chomeracho chimatha kulumikizana ndi ma receptor a ubongo a GABA wama neurotransmitter, ndikuthandizira kuchitapo kanthu. Popeza GABA ndiyomwe imalepheretsa dongosolo lamanjenje, kulola kuti munthu azikhala omasuka, asamachite mantha komanso asakhale ndi nkhawa, chomeracho chimatha kukhala chete.

Kuphatikiza apo, kafukufuku wina akuwonetsanso kuti Kava-kava itha kugwiritsidwa ntchito ngati atagwidwa, popeza imodzi mwa kavalactones, kavaína, imatsutsana ndi njira za sodium, zomwe zimatha kukhazikitsa mphamvu zamagetsi za neuron.

Momwe mungagwiritsire ntchito Kava-kava

Gawo logwiritsidwa ntchito la Kava-kava ndi ma rhizomes ake, komwe kumakhala zinthu zambiri kwambiri. Pali njira zingapo zogwiritsira ntchito chomera ichi:

• Zowonjezera (makapisozi): iyi ndiye njira yabwino kwambiri, chifukwa imagwiritsa ntchito zochulukirapo zazomera zomwe zimagwira ntchito. Kuti mugwiritse ntchito ngati chowonjezera, chofunikira ndikufunsira kwa akatswiri azitsamba, komabe, kuchuluka kwa mankhwala omwe amawonetsedwa nthawi zambiri amakhala 60 mpaka 120 mg patsiku, ngati atatenga 50-70% kavalactone;
• Tiyi: ma rhizomes a Kava-kava atha kugwiritsidwanso ntchito kupanga tiyi, komabe, munjira iyi yogwiritsira ntchito sikutheka kudziwa motsimikiza kuti kuchuluka kwa zinthu zomwe zimagwira ntchito. Komabe, tikulimbikitsidwa kuyika supuni imodzi ya Kava-kava rhizomes kuwira ndi 500 ml ya madzi kwa mphindi 10. Kenako tsitsani, lolani kuti lifunde ndikutenga 2 kapena 3 patsiku, kapena nthawi zina mukakhala ndi nkhawa yayikulu, mwachitsanzo.

Chofunikira ndikuti nthawi zonse muzifunsira kwa phytotherapist kapena katswiri wazachipatala wazitsamba zamankhwala, popeza momwe amagwiritsidwira ntchito, kuchuluka kwa mankhwala ndi nthawi ya chithandizo zimatha kusiyanasiyana kutengera munthu aliyense komanso mbiri yake.

Onani zina mwachilengedwe zomwe mungachite kuti muchepetse nkhawa.

Zotsatira zoyipa

Chotsatira chachikulu chogwiritsa ntchito Kava-kava ndikuwonekera kwa chiwindi chowopsa. Komabe, maphunziro okhawo omwe adachitika pazomwezi adachitika ndi anthu omwe anali ndi zizolowezi zina zomwe zingakhudze magwiridwe antchito a chiwindi. Chifukwa chake, ndipo ngakhale zenizeni za Kava pachiwindi sizikudziwika, tikulimbikitsidwa kuti tisapitirire kuchuluka kwa 120 mg patsiku.

Kutsutsana kwa Kava-kava

Kava-kava imatsutsana ndi azimayi oyembekezera komanso oyamwitsa chifukwa palibe kafukufuku wachitetezo chake munthawi imeneyi. Kuphatikiza apo, ziyenera kupewedwa ndi iwo omwe ali ndi matenda a chiwindi kapena omwe amalandira mankhwala opatsirana pogonana, osadziwitsa akatswiri azaumoyo.