Zizolowezi 5 Zodyera Zathanzi Zomwe Sizingayamwitse Kusangalala Pachakudya Chilichonse

Zamkati

• Konzekerani Chakudya Chanu
• Lamulirani Magawo Anu
• Khalani Odzidalira
• Muzichitira Yo' Self
• Kometsa Zakudya Zanu
• Onaninso za

Pakati pa kafukufuku wosagwirizana wazakudya, zakudya zopatsa chidwi, komanso nthano za chakudya, kudya wathanzi kumawoneka kovuta nthawi zina. Koma chowonadi ndichakuti, kusankha zosankha zopatsa thanzi sikuyenera kukhala kovuta monga aliyense amvekera. Tinachepetsa malangizo asanu odyera athanzi omwe angapangitse kusiyana kwakukulu pamagetsi anu, m'chiuno mwanu, komanso kuyesetsa kwakanthawi kochepa kathanzi komwe kumafunikira.

Konzekerani Chakudya Chanu

Kudya kwakanthawi kukuthandizani kusankha zakudya zabwino ndikuchepetsa zisankho. Konzani chakudya chomwe mumakondwera nacho, ndipo mugulitse kogulitsa zinthu koyambirira kwa sabata kuti musayesedwe kutaya dongosolo lanu, ziribe kanthu momwe mungayesere chithunzithunzi cha pizza cha mnzanu.

Kodi mumakonda kukonzekera chakudya koma simukupeza nthawi? Yesani kukonzekera mapulani monga eMeals, omwe azisamalira kukonzekera - kuphatikiza kupanga masabata onse, kupanga mndandanda wazogulitsira sabata, ndikukupatsani zosavuta kutsatira, maphikidwe owongoleredwa ndi makanema ophunzitsira. (M'mizinda ina, amakutumizirani zogulira pakhomo panu.)

Lamulirani Magawo Anu

Zinthu zoyamba poyamba. Dziwani kuti muyenera kudya bwanji. Kudziwa kuti kapu ya ½ ya pasitala yophika iyenera kufanana ndi nkhonya yanu komanso kuti kudya masamba ndi kukula kwa mpira kudzakuthandizani kuti mudye molimba mtima chakudya chamadzulo. Gwiritsani ntchito njira zina zothandiza izi kuti mutsimikizire kuti gawo likuyenda bwino. Mutatha kudya, gawani nthawi yomweyo ndikuyika zotsalira kuti muchepetse chidwi chopita masekondi. Sungani machubu angapo a ayisikilimu pamanja m'malo mwa ma pinti athunthu. Ndipo dziperekeni nokha ku mbale zatsopano zokongola zomwe ndizocheperako pang'ono.

Khalani Odzidalira

Odwala komanso otopa ndi chakudya chakale chomwecho? Sinthani kudzipereka kwanu kwamkati ndikuyesa zakudya zatsopano ngati kuli kotheka kuti muchepetse kusungulumwa. Onani mabulogu otchuka azaumoyo kuti muyesere maphikidwe atsopano. Nthawi ina mukadzakhala pamsika wa mlimi, mugule masamba omwe simunawonepo kale kuti muphunzire kukonzekera kohlrabi, yodzaza ndi vitamini C ndi potaziyamu, kapena jicama, yomwe imati imathandizira kugaya chakudya komanso kulimbikitsa chitetezo chanu cha mthupi. Simudziwa, mutha kupeza fave yatsopano.

Muzichitira Yo' Self

Chimodzi mwa zinsinsi zenizeni za kupambana chingakhale kuswa malamulo. Kudziwa kuti ndi bwino kubera kamodzi mu kanthawi kungachepetse chikhumbo kusiya kwathunthu ndi kudya pa thumba lonse la Doritos. Sakanizani njira yathanzi posankha zakudya zomwe zimapatsa thanzi pang'ono. Nthawi ina mukafuna maswiti, fikirani mastrawberries okhala ndi chokoleti kuti mupeze chithandizo chomwe chili ndi chitetezo chokwanira komanso makwinya a bonasi a vitamini C ngati mutasankha chokoleti chakuda kuti mukhale ndi antioxidant. Kapenanso ngati mukulakalaka tchipisi tamchere, muzidya chotupitsa kuti mukhale ndi thanzi labwino ngati tchipisi toyera tawiri.

Kometsa Zakudya Zanu

Anthu ambiri amaganiza kuti kudya zakudya zopatsa thanzi ndi zakudya zomwe sizabwino kwenikweni. Koma nthano iyi ndiyolakwika. Inde, mudzafuna kuchepetsa zakudya zomwe zasinthidwa ndi shuga wowonjezera - koma mukadzatero, mungawafune kwenikweni. Ganizirani zokometsera zolimba ndi zonunkhira, ndikupeza zipatso zabwino kwambiri zomwe mungathe. Nawa maupangiri ena ochepa:

• Yesani kuwonjezera turmeric ku khofi wanu wam'mawa.

• Sakanizani zitsamba zatsopano ndi zophika mu frittata pa brunch Lamlungu.

• Onjezerani msuzi wochepa, wonyezimira ngati chimichurri kapena harissa.

• Sinthani ma tacos anu a nyemba zakuda ndi chitowe.

Mudzadabwitsidwa ndi momwe zakudya zosakanizidwa bwino zimakondera poyerekeza.Kuwulula: SHAPE atha kupeza gawo lazogulitsa kuchokera kuzinthu zomwe zimagulidwa kudzera pa maulalo patsamba lathu ngati gawo la Mgwirizano Wathu Wogwirizana ndi ogulitsa.

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