Ubwino Wathanzi Lamphesa

Zamkati

• Momwe mungadye Zipatso Zamphesa
• Madzi amphesa
• Zambiri Za Mphesa Zamphesa
• Pamene sitiyenera kudya

Mphesa ndi chipatso, chomwe chimadziwikanso kuti chipatso champhesa, chomwe chimakhala ndi maubwino ambiri azaumoyo chifukwa chimakhala ndi zinthu zomwe zimathandizira pochiza mavuto osiyanasiyana, monga zilonda zapakhosi.

Zipatso zamphesa zili ndi dzina lasayansi Zipatso za zipatso ndipo amagulitsidwa m'misika, ndipo amathanso kupezeka m'madzi amadzimadzi kapena makapisozi, m'masitolo ndi m'masitolo ogulitsa zakudya. Ubwino waukulu wa manyumwa ndi awa:

1. Kulimbana ndi kusowa kwa njala,
2. Pewani kukhumudwa,
3. Sinthani kufalikira,
4. Chotsani miyala yamtengo wapatali,
5. Limbani kutopa,
6. Sinthani ziphuphu, ndikupangitsa khungu kukhala locheperako mafuta;
7. Menyani chimfine, kuzizira ndi zilonda zapakhosi
8. Thandizani pakudya.

Katundu wamphesa amaphatikizapo zolimbikitsa, zopatsa chidwi, kuyeretsa, mankhwala opha tizilombo, kugaya chakudya, tonic komanso zonunkhira.

Momwe mungadye Zipatso Zamphesa

Mutha kudya zipatso za manyumwa, mbewu ndi masamba, ndipo atha kugwiritsidwa ntchito kupanga timadziti, saladi wazipatso, makeke, tiyi, kupanikizana kapena maswiti, mwachitsanzo.

Madzi amphesa

Zosakaniza

• Galasi limodzi lamadzi
• Zipatso zamphesa ziwiri
• uchi kulawa

Kukonzekera akafuna

Peel zipatso za mphesa ziwiri, ndikusiya khungu kukhala locheperako momwe madziwo angakhalire owawa. Menyani chipatso mu blender ndi 250 ml ya madzi ndikutsekemera kuti mulawe. Madzi ayenera kumwa nthawi yomweyo.

Zambiri Za Mphesa Zamphesa

Pamene sitiyenera kudya

Zipatso zamphesa zimatsutsana mwa Anthu omwe amagwiritsa ntchito mankhwala ndi terfenadine, monga Teldane.