Momwe Ntchito Yanu Imalimbitsira Mafupa Anu

Zamkati

• Lamulo la Wolff ndi chiyani?
• Kodi zimagwira ntchito bwanji pakuthandizira thupi?
• Kodi imagwira ntchito bwanji ku kufooka kwa mafupa?
• Khalani otetezeka
• Kodi zimagwira ntchito bwanji pakuthyoka kwa mafupa?
• Mfundo yofunika

Lamulo la Wolff ndi chiyani?

Mungaganize za mafupa anu osasunthika kapena osintha kwambiri, makamaka mukamaliza kukula. Koma ndiopambana kuposa momwe mukuganizira. Amasintha ndikusintha m'moyo wanu kudzera munjira yotchedwa kukonzanso mafupa.

Pakukonzanso mafupa, maselo apadera a mafupa otchedwa osteoclasts amatenga minofu yakale kapena yowonongeka, yomwe imaphatikizapo zinthu monga calcium ndi collagen. A osteoclast akamaliza ntchito yawo, khungu lina lotchedwa osteoblast limayika mafupa atsopano pomwe panali minofu yakale.

Chakumapeto kwa zaka za zana la 19, dokotala wochita opaleshoni waku Germany Julius Wolff adalongosola kukonzanso kwa mafupa ndi momwe zimakhudzira kupsinjika kwamafupa. Malinga ndi a Wolff, mafupa amatha kusintha malinga ndi zofuna zawo. Lingaliro limeneli limadziwika kuti lamulo la Wolff.

Mwachitsanzo, ngati ntchito yanu ikufuna kuti mugwire ntchito inayake, monga kunyamula zinthu zolemera, mafupa anu amatha kusintha ndikulimbitsa nthawi kuti athandizire bwino ntchitoyi. Momwemonso, ngati simukakamiza fupa, minofu ya fupa imafooka pakapita nthawi.

Lamulo la Wolff litha kugwiritsidwa ntchito pazinthu zosiyanasiyana, kuphatikiza chithandizo chamthupi komanso kuchiza kufooka kwa mafupa ndi mafupa.

Kodi zimagwira ntchito bwanji pakuthandizira thupi?

Thandizo lamthupi limaphatikizapo kuchita masewera olimbitsa thupi, kutambasula, ndi kutikita minofu kuti mubwezeretse mphamvu ndi kuyenda pambuyo povulala kapena matenda. Othandizira athupi nthawi zambiri amapatsa makasitomala awo zochita zina kuti azichita kunyumba ngati gawo lakukhalanso bwino.

Kuchiza kwakuthupi kwa kuvulala kwamafupa kapena mikhalidwe kumadalira kwambiri lingaliro la lamulo la Wolff.

Mwachitsanzo, ngati mwathyola fupa mu mwendo wanu, mudzafunika kuti muthandizidwe mthupi kuti muthandizenso kubwerera kumiyendoyo. Kuti muthandizenso kukonzanso fupa losweka, othandizira anu pang'onopang'ono amayamba kuchita masewera olimbitsa thupi kuti mukhazikitsenso.

Zochita izi zimatha kuyamba ndikungoimirira pazitsulo zanu mothandizidwa ndi mpando. Potsirizira pake, mupita patsogolo kusinthanitsa mwendo wanu wokhudzidwa wopanda chithandizo.

Popita nthawi, kupsinjika komwe kumayikidwa pa fupa lochiritsa kudzera muntchito zolimbitsa thupi kumapangitsa fupa kudzikonzanso.

Kodi imagwira ntchito bwanji ku kufooka kwa mafupa?

Osteoporosis ndimikhalidwe yomwe imachitika mafupa anu atakhala otupa komanso osalimba, kuwapangitsa kuti azithyoka mosavuta. Izi zitha kuchitika pomwe kuyamwa kwa mafupa akale kumatuluka ndikupanga minofu yatsopano, zomwe zimapangitsa kuchepa kwa mafupa.

Anthu omwe ali ndi matenda otupa mafupa amakhala pachiwopsezo chowonjezeka cha mafupa.

Osteoporosis ndiyofala kwambiri. Malinga ndi National Institutes of Health, anthu 53 miliyoni ku United States mwina ali ndi kufooka kwa mafupa kapena ali pachiwopsezo chotenga matendawa chifukwa cha kuchepa kwa mafupa.

Lamulo la Wolff ndi chifukwa chake kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira kuti musunge mafupa ndi mphamvu m'moyo wanu wonse.

Zochita zonse zolimbitsa thupi komanso zolimbitsa minofu zimapangitsa zofuna zanu kuti zikhale zolimba pakapita nthawi. Ichi ndichifukwa chake kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira kuti mukhalebe olimba komanso olimba m'moyo wanu wonse.

Zochita zolimbitsa thupi zimaphatikizapo zinthu monga kuyenda, kuthamanga, kapena kugwiritsa ntchito makina olimbitsa thupi elliptical. Zitsanzo zolimbitsa thupi zolimbitsa thupi zimaphatikizapo zinthu monga kunyamula zolemera kapena kugwiritsa ntchito magulu olimbitsa thupi.

Khalani otetezeka

Ngati muli ndi matenda otupa mafupa, muli ndi chiopsezo chachikulu chophwanya fupa. Lankhulani ndi omwe amakuthandizani musanachite chilichonse chatsopano kapena zochitika zolemera.

Kodi zimagwira ntchito bwanji pakuthyoka kwa mafupa?

Kuthyoka kumachitika pakuthyoka kapena kusweka m'mafupa anu. Mafupa am'mafupa amathandizidwa pochotsa malo omwe akukhudzidwawo. Kuletsa fupa kuti lisasunthike kumachiritsa.

Lamulo la Wolff limasokonekera komanso limakhudza mafupa osweka.

Ngakhale kuti dera lomwe lakhudzidwa silimatha kuyenda, simungathe kuligwiritsa ntchito. Poyankha, minofu yanu ya mafupa imayamba kufooka. Koma osewerawo akangochotsedwa, mutha kugwiritsa ntchito lamulo la Wolff kuti muthandize kulimbitsa fupa lanu pokonzanso.

Onetsetsani kuti mwayamba pang'onopang'ono. Wothandizira zaumoyo wanu akhoza kukupatsani nthawi yeniyeni yokhudza nthawi yomwe mungayambire kuchita zina popanda chiopsezo chodzivulaza nokha.

Mfundo yofunika

Chilamulo cha Wolff chimati mafupa anu amatha kusintha potengera kupsinjika kapena zofuna zawo. Mukamagwiritsa ntchito minofu yanu, imapanikiza mafupa anu. Poyankha, mafupa anu a mafupa ndikukhala olimba.

Koma malamulo a Wolff amagwiranso ntchito mwanjira ina. Ngati simugwiritsa ntchito minofu yozungulira fupa kwambiri, minofu ya fupa imatha kufooka.