Kodi Zakudya za Ayurvedic Ndi Chiyani? Ubwino, Kutsika, ndi Zambiri

Zamkati

• Kodi chakudya cha Ayurvedic ndi chiyani?
• Zimagwira bwanji?
• Ubwino
• Imalimbikitsa zakudya zonse
• Zitha kulimbikitsa kulemera
• Imalimbikitsa kulingalira
• Kutsikira pansi
• Zingakhale zosokoneza
• Mutha kumva kukhala wopanikiza kwambiri
• Nthawi zambiri amakhala omvera
• Zakudya zoti mudye
• Pitta
• Vata
• Kapha
• Zakudya zofunika kupewa
• Pitta
• Vata
• Kapha
• Mfundo yofunika

Zakudya za Ayurvedic ndimadyedwe omwe akhala akupezeka zaka masauzande ambiri.

Zimachokera ku mfundo za mankhwala a Ayurvedic ndipo zimayang'ana moyenera mitundu yosiyanasiyana ya mphamvu m'thupi lanu, yomwe imati imalimbikitsa thanzi.

Mosiyana ndi zakudya zina zambiri, zakudya za Ayurvedic zimapereka malingaliro anu pazakudya zomwe muyenera kudya ndikupewa kutengera mtundu wa thupi lanu.

Ndizotchuka kwambiri chifukwa sikuti amangonena kuti ndizolimbikitsa thanzi la thupi lanu komanso malingaliro anu.

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa pazakudya za Ayurvedic, kuphatikiza phindu, kutsika pansi, ndi zakudya zoti mudye ndikupewa.

Kodi chakudya cha Ayurvedic ndi chiyani?

Ayurveda ndi mtundu wa mankhwala athunthu omwe amayang'ana kwambiri kulimbitsa thupi ndi malingaliro anu.

Malinga ndi Ayurveda, zinthu zisanu zimapanga chilengedwe - vayu (mpweya), jala (madzi), akash (danga), teja (moto), ndi prithvi (lapansi).

Zinthu izi zimakhulupirira kuti zimapanga ma doshas atatu, omwe amafotokozedwa ngati mitundu yamagetsi yomwe imazungulira thupi lanu. Dosha lirilonse limakhala ndi zochitika zina zakuthupi.

Mwachitsanzo, pitta dosha imayang'anira njala, ludzu, ndi kutentha thupi. Pakadali pano, vata dosha amakhalabe ndi maelekitirodi komanso kusuntha, pomwe kapha dosha amalimbikitsa kulumikizana ().

Zakudya za Ayurvedic ndi gawo la Ayurveda ndipo zakhala zikuchitika kwazaka zambiri. Zimakhazikika pakudziwitsa dosha lanu lalikulu ndikudya zakudya zapadera kuti mulimbikitse kulingalira pakati pa doshas atatu.

Zimagwira bwanji?

Zakudya za Ayurvedic ndi mtundu wa dongosolo lakudya lomwe limakhazikitsa malangizo amomwe mungagwiritsire ntchito nthawi yanji, motani, ndi zomwe muyenera kudya kutengera dosha lanu, kapena mtundu wa thupi lanu.

Nazi zina mwazofunikira za dosha iliyonse kuti ikuthandizeni kudziwa mtundu womwe ukukuyenererani kwambiri:

• Pitta (moto + madzi). Wanzeru, wolimbikira ntchito, komanso wokhazikika. Dosha uyu amakhala ndi mawonekedwe apakati, kupsa mtima pang'ono, ndipo amatha kudwala ngati kudzimbidwa, matenda amtima, kapena kuthamanga kwa magazi.
• Vata (mpweya + malo). Wopanga, wolimba, komanso wamoyo. Anthu omwe ali ndi dosha awa amakhala ochepa thupi mopepuka ndipo amatha kulimbana ndi vuto lakugaya chakudya, kutopa, kapena nkhawa atakhala kuti alibe.
• Kapha (nthaka + madzi). Mwachibadwa wodekha, wokhazikika komanso wokhulupirika. Omwe ali ndi kapha dosha nthawi zambiri amakhala olimba ndipo amatha kuthana ndi kunenepa, mphumu, kukhumudwa, kapena matenda ashuga.

Malinga ndi chakudyachi, dosha lanu limakusankhirani zakudya zomwe muyenera kudya kuti mulimbikitse mkati.

Mwachitsanzo, pitta dosha imayang'ana kuzirala, zakudya zopatsa mphamvu komanso kuchepetsa zonunkhira, mtedza, ndi mbewu.

Pakadali pano, vata dosha amakonda zakudya zotentha, zowumitsa, komanso zopumira pomwe amaletsa zipatso zouma, zitsamba zowawa, ndi nyama zosaphika.

Pomaliza, kapha dosha amaletsa zakudya zolemera monga mtedza, mbewu, ndi mafuta pofuna zipatso, ndiwo zamasamba, ndi nyemba.

Nyama yofiira, zotsekemera zopangira, ndi zosakaniza zosakanizidwa ndizochepa pamadosi onse atatu. M'malo mwake, chakudya cha Ayurvedic chimalimbikitsa kudya zakudya zonse zathanzi.

Zakudya za Ayurvedic ndi njira yodyera yomwe imalimbikitsa kupititsa patsogolo thupi lanu potsatira malangizo a dosha, kapena thupi lanu.

Ubwino

Nazi zina mwazabwino zomwe mungapeze pa Zakudya za Ayurvedic.

Imalimbikitsa zakudya zonse

Ngakhale zakudya za Ayurvedic zili ndi malangizo amtundu uliwonse wa dosha, chakudyacho chimalimbikitsa kudya zakudya zonse monga zipatso, ndiwo zamasamba, tirigu, ndi nyemba.

Izi zitha kupindulitsa thanzi lanu, chifukwa zakudya izi zimakhala ndi michere yambiri yofunika.

Zakudyazi zimachepetsanso zakudya zopangidwa, zomwe nthawi zambiri zimakhala zopanda michere komanso mavitamini ndi michere yofunikira.

Kafukufuku akuwonetsa kuti kudya zakudya zochulukirapo kwambiri kumatha kukhala ndi chiopsezo chachikulu cha matenda amtima, khansa, ngakhale kufa (,,).

Chifukwa chake, chakudya cha Ayurvedic chitha kuteteza ku matenda osachiritsika ndikulimbikitsa thanzi. Komabe, maphunziro ena amafunikira.

Zitha kulimbikitsa kulemera

Popeza kuti chakudya cha Ayurvedic chimagogomezera zakudya zomwe zili ndi michere yambiri, zitha kulimbikitsa kulemera.

Ngakhale kafukufuku wocheperako amapezeka pazakudya za Ayurvedic komanso kuchepa thupi, kafukufuku wina apeza kuti zitha kukhala zothandiza pankhaniyi.

Mwachitsanzo, kafukufuku wina mwa anthu 200 omwe ali ndi pitta kapena kapha doshas adawonetsa kuti kutsatira chakudya cha Ayurvedic kwa miyezi itatu kudapangitsa kuchepa kwakukulu. Anthu awa amati amakhala olemera kuposa omwe ali ndi vata doshas ().

Kafukufuku wina wocheperako adapeza kuti kutsatira pulogalamu yosinthidwa ya Ayurveda, yomwe imaphatikizapo kusintha kwa zakudya ndi makalasi a yoga, zidapangitsa kuti achepetse makilogalamu 13 kupitirira miyezi 9 ().

Izi zati, maphunziro akulu, apamwamba kwambiri amafunikira kuti athe kuwunika momwe zakudya za Ayurvedic zimathandizira kuchepa kwa anthu ambiri.

Imalimbikitsa kulingalira

Kuphatikiza pa zakudya zomwe mumadya, kulingalira ndi gawo lina lalikulu pazakudya za Ayurvedic.

Kulingalira ndi chizoloŵezi chomwe chimaphatikizapo kuyang'anitsitsa momwe mukumvera pakalipano.

Makamaka, kudya mozama kumatsimikizira kuchepetsa zosokoneza mukamadya kuti muzingoganizira za kukoma, kapangidwe kake, ndi kununkhira kwa chakudya chanu.

Malinga ndi kafukufuku wina wocheperako mwa anthu 10, kuyeserera kudya mozama kumachepetsa thupi, kukhumudwa, kupsinjika, ndi kudya kwambiri ().

Kudya mozama kumathandizanso kudziletsa komanso kulimbikitsa ubale wabwino ndi chakudya ().

Zakudya za Ayurvedic zimatsindika kudya zakudya zonse, zomwe zingakuthandizeni kukhala ndi thanzi labwino komanso kuti muchepetse kunenepa. Zakudyazi zimalimbikitsanso kudya mosamala, chizolowezi chomwe chimalimbikitsa ubale wabwino ndi chakudya.

Kutsikira pansi

Ngakhale pali maubwino angapo okhudzana ndi zakudya za Ayurvedic, pali zovuta zina zofunika kuziganizira.

Nawa ochepa pazovuta zomwe zingachitike pachakudya cha Ayurvedic.

Zingakhale zosokoneza

Chimodzi mwazinthu zazikulu ndi zakudya za Ayurvedic ndikuti zimatha kukhala zosokoneza komanso zovuta kutsatira.

Sikuti pamangokhala mndandanda wazakudya za dosha lililonse komanso malamulo ena ambiri kutsatira.

Mwachitsanzo, malingaliro okhudzana ndi zakudya zomwe muyenera kudya ndikupewa kusintha chaka chonse kutengera nyengo.

Palinso malingaliro amomwe muyenera kudya nthawi, kangati, komanso kuchuluka kwake, zomwe zingakhale zovuta - makamaka kwa iwo omwe akungoyamba kumene kudya.

Mutha kumva kukhala wopanikiza kwambiri

Pa zakudya za Ayurvedic, pali mndandanda wazakudya zomwe mumalangizidwa kuti muzidya kapena kupewa kutengera ndi dosha lanu.

Izi zitha kutanthauza kudula zakudya zopatsa thanzi, zopatsa thanzi kapena magulu azakudya omwe amaganiza kuti awonjezere doshas.

Zosakaniza zina monga nyama yofiira kapena zakudya zopangidwanso zimasiyidwa, zomwe zingafune kuti musinthe kwambiri pazakudya zanu zapano.

Izi zitha kumverera kukhala zopanikiza komanso zosasinthasintha kuposa njira zina zodyera ndipo zitha kupangitsa kuti zikhale zovuta kutsatira chakudya kwa nthawi yayitali.

Nthawi zambiri amakhala omvera

Vuto lina ndi zakudya za Ayurvedic ndikuti ndizomvera.

Chakudyacho chimakhazikitsidwa potengera dosha lanu lalikulu, lomwe limakhazikika pamikhalidwe ndi malingaliro.

Ngakhale pali malangizo ambiri komanso mafunso omwe ali pa intaneti omwe angakuthandizeni kuti muchepetse njirayi, kuzindikira kuti dosha yanu siyopanda tanthauzo.

Popeza malingaliro azakudya amayenderana ndi dosha lililonse, kusankha dosha yolakwika kumatha kusokoneza zotsatira zanu.

Kuphatikiza apo, palibe umboni womwe ukugwirizana ndi lingaliro la doshas kapena zonena kuti mikhalidwe yanu imakusankhirani zakudya zomwe muyenera kudya ndikupewa.

Chifukwa chake, sizikudziwika bwinobwino kuti chakudyacho chili chopindulitsa bwanji, ngakhale mutazindikira dosha lanu.

Zakudya za Ayurvedic zitha kukhala zosokoneza ndipo zitha kukhala zopanikiza, makamaka mukamayamba. Komanso, chiphunzitso cha doshas ndichomvera osati chotsimikizira umboni wasayansi.

Zakudya zoti mudye

Ku Ayurveda, zakudya zimagawidwa mogwirizana ndi mikhalidwe yawo komanso momwe amanenera kuti zimakhudza thupi lanu. Izi zimathandizira kudziwa kuti ndi zinthu ziti zomwe zimagwira bwino ma doshas osiyanasiyana ().

M'munsimu muli zakudya zomwe muyenera kudya potengera dosha lanu.

Pitta

• Mapuloteni: nkhuku pang'ono, mazira azungu, tofu
• Mkaka: mkaka, ghee, batala
• Zipatso: zipatso zokoma, zopsa kwathunthu monga malalanje, mapeyala, mananasi, nthochi, mavwende, ndi mango
• Zamasamba: nkhumba zotsekemera komanso zowawa, kuphatikizapo kabichi, kolifulawa, udzu winawake, nkhaka, zukini, masamba obiriwira, mbatata, kaloti, sikwashi, ndi zipatso za Brussels
• Nyemba: nsawawa, mphodza, nyemba za mung, nyemba za lima, nyemba zakuda, nyemba za impso
• Mbewu: balere, oats, basmati mpunga, tirigu
• Mtedza ndi mbewu: Mbeu zazing'ono zamatungu, mbewu za fulakesi, mbewu za mpendadzuwa, kokonati
• Zitsamba ndi zonunkhira: tsabola wakuda pang'ono, chitowe, sinamoni, cilantro, katsabola, turmeric

Vata

• Mapuloteni: pang'ono nkhuku, nsomba, tofu
• Mkaka: mkaka, batala, yogurt, tchizi, ghee
• Zipatso: zipatso zakupsa, zotsekemera, ndi zolemera, monga nthochi, mabulosi abulu, sitiroberi, zipatso za manyumwa, mango, mapichesi, ndi plamu
• Zamasamba: masamba ophika, kuphatikizapo beets, mbatata, anyezi, radishes, turnips, kaloti, ndi nyemba zobiriwira
• Nyemba: nsawawa, mphodza, nyemba za mung
• Mbewu: ophika ophika, mpunga wophika
• Mtedza ndi mbewu: zilizonse, kuphatikiza ma almond, walnuts, pistachios, mbewu za chia, mbewu za fulakesi, ndi mbewu za mpendadzuwa
• Zitsamba ndi zonunkhira: cardamom, ginger, chitowe, basil, cloves, oregano, thyme, tsabola wakuda

Kapha

• Mapuloteni: nkhuku zochepa, nsomba, azungu azira
• Mkaka: mkaka wosalala, mkaka wa mbuzi, mkaka wa soya
• Zipatso: maapulo, mabulosi abulu, mapeyala, makangaza, yamatcheri, ndi zipatso zouma monga zoumba, nkhuyu, ndi prunes
• Zamasamba: katsitsumzukwa, masamba obiriwira, anyezi, mbatata, bowa, radishes, okra
• Nyemba: zilizonse, kuphatikiza nyemba zakuda, nandolo, mphodza, ndi nyemba za navy
• Mbewu: oats, rye, buckwheat, balere, chimanga, mapira
• Mtedza ndi mbewu: Mbeu zochepa za dzungu, mbewu za mpendadzuwa, mbewu za fulakesi
• Zitsamba ndi zonunkhira: zilizonse, kuphatikiza chitowe, tsabola wakuda, turmeric, ginger, sinamoni, basil, oregano, ndi thyme

Kutengera ndi dosha yanu, pali malangizo ena paza zakudya zomwe mungadye ngati gawo la chakudya cha Ayurvedic.

Zakudya zofunika kupewa

Nazi zina mwa zakudya zomwe muyenera kuchepetsa kapena kuzipewa kutengera dosha lanu.

Pitta

• Mapuloteni: nyama yofiira, nsomba, yolks dzira
• Mkaka: kirimu wowawasa, tchizi, buttermilk
• Zipatso: zipatso zowawa kapena zosapsa, monga mphesa, ma apurikoti, papaya, mphesa, ndi yamatcheri owawa
• Zamasamba: tsabola, tsabola, tomato, anyezi, biringanya
• Mbewu: mpunga wabulauni, mapira, chimanga, rye
• Mtedza ndi mbewu: amondi, cashews, mtedza, mtedza wa paini, pistachios, walnuts, nthangala za zitsamba
• Zitsamba ndi zonunkhira: zonunkhira zilizonse zomwe sizinaphatikizidwe pamndandanda pamwambapa

Vata

• Mapuloteni: nyama yofiira
• Zipatso: zipatso zouma, zosapsa, kapena zopepuka, monga zoumba, cranberries, makangaza, ndi mapeyala
• Zamasamba: masamba aliwonse osaphika, komanso broccoli wophika, kabichi, kolifulawa, bowa, mbatata, ndi tomato
• Nyemba: nyemba, monga nyemba zakuda, nyemba za impso, ndi nyemba za navy
• Mbewu: buckwheat, balere, rye, tirigu, chimanga, quinoa, mapira
• Zitsamba ndi zonunkhira: zitsamba zowawa kapena zopweteka monga parsley, thyme, ndi mbewu ya coriander

Kapha

• Mapuloteni: nyama yofiira, shrimp, mazira a dzira
• Zipatso: nthochi, kokonati, mango, nkhuyu zatsopano
• Zamasamba: mbatata, tomato, zukini, nkhaka
• Nyemba: soya, nyemba za impso, miso
• Mbewu: mpunga, tirigu, phala yophika
• Mtedza ndi mbewu: cashews, pecans, mtedza wa paini, mtedza waku Brazil, nthangala za sesame, walnuts

Kutengera ndi dosha yanu, zakudya zama Ayurvedic zimalimbikitsa kuti muchepetse kapena kupewa zakudya zina.

Mfundo yofunika

Zakudya za Ayurvedic ndimadongosolo azakudya potengera mfundo za mankhwala a Ayurvedic, mtundu wa mankhwala achikhalidwe kuyambira zaka masauzande angapo.

Zakudyazo zimaphatikizapo kudya kapena kuletsa zakudya zina kutengera dosha lanu, kapena mtundu wa thupi, womwe umanenedwa kuti umathandizira kuchepetsa thupi ndikuthandizira kulingalira.

Komabe, zitha kukhala zosokoneza komanso zoletsa, ndipo zimakhazikika pamaganizidwe amomwe mungafotokozere za umunthu wanu komanso mtundu wa thupi lanu. Kuphatikiza apo, malingaliro ake sagwirizana ndi umboni wasayansi.