Kodi Mungadye Garlic Ngati Muli ndi Acid Reflux?

Zamkati

• Ubwino wake wa adyo ndi chiyani?
• Ubwino
  
• Zowopsa ndi machenjezo
• Kuipa
  
• Njira zochiritsira Reflux ya asidi
• Mfundo yofunika

Reflux ya adyo ndi asidi

Acid reflux imachitika pomwe asidi kuchokera m'mimba amayenda kubwerera kumbuyo. Asidiyu amatha kukwiyitsa komanso kupsereza akalowa m'mimba. Zakudya zina, monga adyo, zimatha kuyambitsa izi pafupipafupi.

Ngakhale adyo ali ndi maubwino ambiri azaumoyo, madokotala nthawi zambiri samalimbikitsa kudya adyo ngati muli ndi asidi Reflux. Komabe, sikuti aliyense ali ndi zomwe zimayambitsa chakudya. Zomwe zimakhudza munthu m'modzi wokhala ndi asidi Reflux sizingakukhudzeni.

Ngati mukufuna kuwonjezera adyo pazakudya zanu, muyenera kukambirana ndi adotolo pazovuta zilizonse zomwe mungakhale nazo. Amatha kuyankhula za zoopsa zilizonse zomwe zingachitike ndikuthandizani kudziwa ngati izi ndizomwe zimayambitsa kukhumudwa kwanu.

Ubwino wake wa adyo ndi chiyani?

Ubwino

1. Garlic ikhoza kutsitsa cholesterol.
2. Garlic amathanso kuchepetsa chiopsezo cha khansa zina.

Anthu agwiritsa ntchito adyo mankhwala kwazaka zambiri. Ndi njira yothetsera kuthamanga kwa magazi, cholesterol, ndi matenda amtima.

Babu amawoneka kuti ali ndi zotsatira zabwino pamitsempha yamagazi ndipo amatha kukhala ngati wopopera magazi. Zitha kukhala za khansa zina za m'mimba ndi m'matumbo.

Izi zimachokera makamaka ku sulfure pawiri allicin. Allicin ndiye chinthu chachikulu mu adyo.

Kafufuzidwe kena ndikofunikira kuti mudziwe ngati pali maziko olimba azachipatala pazofunikirazi. Kafukufuku wocheperako amapezeka ngati pali kulumikizana kwachindunji pakati pakumwa adyo ndi zizindikiritso za asidi Reflux.

Zowopsa ndi machenjezo

Kuipa

1. Garlic imatha kuwonjezera chiopsezo cha kutentha pa chifuwa.
2. Zowonjezera za adyo zimatha kuchepa magazi, chifukwa chake simuyenera kuzitenga limodzi ndi omwe amawachepetsa magazi.

Anthu ambiri amatha kudya adyo osakumana ndi zovuta zina. Ngati muli ndi asidi Reflux, madokotala amalangiza kuti musadye adyo.

Ngakhale mutakhala ndi asidi Reflux, kumwa adyo kumabweretsa zovuta zingapo. Izi zikuphatikiza:

• kutentha pa chifuwa
• kukhumudwa m'mimba
• mpweya ndi fungo la thupi

Chifukwa kumwa kwa adyo kumalumikizidwa ndi kutentha pa chifuwa, zimaganiziridwa kuti kumawonjezera mwayi wakupsa mtima kwa anthu omwe ali ndi asidi Reflux.

Mutha kukhala ndi zovuta, makamaka kutentha pa chifuwa, ngati mutadya adyo yaiwisi. Kudya kowonjezera, makamaka pamlingo waukulu, kumatha kubweretsa mseru, chizungulire, komanso nkhope kumaso.

Zowonjezera za adyo zimatha kuchepetsanso magazi anu, chifukwa chake sayenera kumwa pamodzi ndi warfarin (Coumadin) kapena aspirin. Muyeneranso kupewa kumwa zakumwa za adyo musanachite opaleshoni kapena pambuyo pake.

Njira zochiritsira Reflux ya asidi

Pachikhalidwe, acid reflux imathandizidwa ndi mankhwala owonjezera omwe amaletsa m'mimba asidi kapena kuchepetsa kuchuluka kwa asidi m'mimba mwanu. Izi zikuphatikiza izi:

• Maantacid, monga Tums, amatha kuchepetsa asidi wam'mimba kuti athane msanga.
• Ma H2 blockers, monga famotidine (Pepcid), sagwira ntchito mwachangu, koma amatha kuchepetsa kupanga kwa asidi mpaka maola asanu ndi atatu.
• Proton pump inhibitors, monga omeprazole (Prilosec), amathanso kuchepetsa kupanga acid. Zotsatira zawo zimatha mpaka maola 24.

Pafupifupi, madokotala amapereka mankhwala otchedwa Baclofen kuti athetse oophageal sphincter kuti asamasangalale. Nthawi zina zovuta, madokotala amatha kuchiza Reflux ya acid ndi opaleshoni.

Mfundo yofunika

Ngati muli ndi asidi Reflux, ndibwino kuti musadye adyo wambiri, makamaka wosaphika. Ngati simukufuna kusiya adyo, gwirani ntchito ndi dokotala kuti mudziwe ngati ili ndi njira yanu.

Angakulimbikitseni kuti mudye adyo pang'ono ndikulemba zomwe mungakhale nazo kwakanthawi sabata limodzi. Kuchokera pamenepo, mutha kuwona zomwe mwakumana nazo ndikuzindikira zakudya zilizonse zoyambitsa.