Ndimadana ndi Ziphuphu. Koma Apa Ndi Chifukwa Chomwe Ndinayesa Chakudya Chopangidwa Ndi Tizilombo

Zamkati

• Ubwino wa mapuloteni opangidwa ndi tizilombo
• Mayeso a kukoma
• Maganizo omaliza

Ngati wina andilola kuti ndiyesere zakudya zamafashoni zomwe zimakhala zachilengedwe komanso zotsika mtengo, nthawi zambiri ndimavomera. Monga katswiri wazakudya, ndimakonda kuganiza kuti ndimakhala ndi malingaliro otseguka pankhani ya chakudya. Ndapereka zitsanzo zonse kuchokera ku dragon fruit oatmeal kupita ku Impossible Burger. Koma pali chakudya chimodzi chodziwika bwino chomwe chimayesa ngakhale wanga lingaliro la zochitika zophikira: mapuloteni opangidwa ndi tizilombo - ufa wa kricket (ndizomwe zimamveka ngati).

Ngakhale anthu aku America ochulukirachulukira akudumphadumpha, ndakhala ndikudandaula. Monga khadi-phobe wonyamula khadi, ndakhala ndikulingalira za nsikidzi mdani wakufa, osati zinthu zam'menyu.

Kuyambira ndili mwana, ndinkakhala m'nyumba yokhala ndi vuto loopsa la roach. Zaka zingapo pambuyo pake, zomwe zidachitika ndikamamwa mankhwala zidandipangitsa kuti ndizikhala ndi malingaliro owopsa akalulu, njenjete, ndi ziwala zodumphadumpha m'munda mwanga. Nditakwanitsa zaka 7, ndinali nditatsimikiza kuti zitseko zamakutu zitha kundipha. Ngakhale nditakula, nthawi ina ndinkamuimbira mwamuna wanga kuchokera kuntchito kuti ndiphe mavu. Chifukwa chake lingaliro lakuyika chilichonse mkamwa mwanga chomwe chimayenda, ntchentche, kapena zokwawa chimandinyansa kwambiri.

Ndipo komabe, monga munthu amene amasamala kwambiri za chilengedwe ndikudya moyenera, sindingakane phindu la mapuloteni opangidwa ndi tizilombo. Zinyama zina, ndimveni.

Ubwino wa mapuloteni opangidwa ndi tizilombo

Ponena za thanzi, tizilombo timakhala ndi mphamvu. Ambiri mwa iwo ali ndi mapuloteni, fiber, mafuta osakwanira (mtundu "wabwino"), ndi micronutrients angapo. "M'miyambo ndi zakudya zaku Asia, Africa, ndi Latin America, tizilombo todya sizachilendo," atero a Kris Sollid, RD, wamkulu wa zamtokoma ku International Food Information Council Foundation. "Kwa nthawi yayitali akhala gawo lazakudya zoperekera michere monga mapuloteni, ayironi, calcium, ndi vitamini B-12."

Makricket, makamaka, amadzitamandira ndi maubwino angapo. "Crickets ndi gwero lokwanira la mapuloteni, kutanthauza kuti ali ndi zonse zofunika mu amino acid," watero katswiri wazakudya Andrea Docherty, RD. Amaperekanso vitamini B-12, iron, omega-3 fatty acids, ndi calcium. ” Malinga ndi gulu lofalitsa nkhani zodyera gulu la Food Navigator USA, pa gramu, mapuloteni a kricket amakhala ndi calcium yambiri kuposa mkaka komanso chitsulo kuposa ng'ombe.

Kuphatikiza pa chakudya chawo, tizilombo ndi chakudya chokhazikika kuposa nyama. Ndi chakudya cha ziweto chomwe chimatenga pafupifupi gawo limodzi mwa magawo atatu a zokolola komanso ziweto zowerengera pafupifupi 18% ya mpweya wowonjezera kutentha kwa anthu, titha kufunikira kupeza yankho labwino pazosowa zathu zamapuloteni posachedwa - ndipo tizilombo titha kukhala yankhani. "Amafuna malo ochepa, chakudya, ndi madzi poyerekeza ndi mapuloteni ena," akutero a Sollid. Komanso zimatulutsa mpweya wowonjezera kutentha wochepa. ”

Chifukwa cha izi, zikuwonekeratu kwa ine kuti kudya nsikidzi kumatha kukhala kwabwino Padziko Lapansi komanso thanzi la thupi langa. Ndadzipereka kale m'mbuyomu kuti ndikhale ndi moyo wathanzi, wathanzi. Kodi ndingathe kupitilira apo, ngakhale zitakhala kuti ndikulimbana ndi mantha anga akulu? Ndinali nditakumana ndi vutoli ndipo ndinali ndi chithandizo chokwanira kuti nditumphe. Ndili ndi amuna anga ndi mwana wanga okonda kale zokhwasula-khwasula, ndidatsimikiza kuti inenso ndiluma cricket - er, bullet - ndikuyesetsanso zakudya zopangidwa ndi bug.

Mayeso a kukoma

Choyamba, ndimayika magawo azomwe ndingadye. Ndinaganiza zodzipatsa chiphaso chodya nsikidzi zonse momwe zidapangidwira, zosasinthidwa. (Kupatula apo, ndikadadyedwa ndikudya nkhuku mutu wanga ulinso womangika, inenso.) Ndi mbiri yanga ya bug phobia, ndidasankha kuyamba ndi zakudya zodziwika bwino: brownies, tchipisi, ndi mipiringidzo yokhala ndi mapuloteni a cricket .

Chipsera cricket chips anali woyamba pamndandanda wanga. Kwa chakudya chamasana tsiku lina, ndinatulutsa Chirp ndikuyang'ana mawonekedwe ake amakona atatu. Kulimbana ndikulakalaka kwanga kutaya zinyalala kapena kugonja ndikasokonezeka, ndidaganiza zongoluma. Chimawoneka ndikununkhira ngati chip, koma kodi chingamveke ngati chimodzi? Dulani. Zowonadi, Chirp idalawa pang'ono kapena pang'ono ngati Dorito wouma. Wokometsera, wowuma, komanso wowumba pang'ono. Osati zoyeserera kapena zoyeserera. "Chabwino," ndinaganiza. "Sizinali zoyipa kwenikweni." Sindingachite chilichonse kuti ndikasankhe Chirps chifukwa cha kukoma kwawo, koma zinali zodyedwa mwamtheradi. Chifukwa chake ndidatha kuponyera tchipisi tating'onoting'ono kuti tidye, koma bwanji za mchere?

Mitengo ya Cricket brownies linali vuto langa lotsatira. Kodi ndingaganize kuti tizilombo ndi chakudya chokoma - makamaka ngati mankhwalawo ali ndi crickets 14 potumikira? Ndinali pafupi kuti ndidziwe. Kusakanikirana kwa bokosili kunakwapulidwa ngati Betty Crocker, ndikuwonjezera mazira, mkaka, ndi mafuta. Zomalizidwa zimawoneka ngati gulu labwinolo la ma brownies, koma mdima wowonjezera.

Posakhalitsa idabwera mphindi ya chowonadi: kuyesa kwakulawa. Chodabwitsa n'chakuti ndinapeza kuti mawonekedwe ake sangaoneke. Chinyezi chofewa komanso chofewa chimayenderana ndi bokosi lililonse lomwe ndapangapo. Kukoma kwake, komabe, inali nkhani ina. Mwina sindiyenera kuyembekezera ma brownies okhala ndi ma crickets 14 potumikira kuti alawe ngati chophika chokometsera. China chake sichinachitike. Ma brownies anali ndi zachilendo, kukoma kwa nthaka ndipo anali ocheperako pang'ono. Tinene kuti sindingawatumikire kampaniyi.

Mapuloteni a Exo cricket protein ndinayika mutu wanga wachitatu komanso womaliza ndi njuga. Mnzanga wina wayimba zotamanda za mapuloteni a cricket kwakanthawi, chifukwa chake ndidachita chidwi kuti ndiyesere. Sindinakhumudwe, chifukwa awa ndiomwe ndimakonda kwambiri tizakudya tanga tating'ono tating'ono. Posankha mtanda wonse wa keke ndi mavitamini a chiponde chokoleti, ndinadabwa momwe zimakhalira wabwinobwino iwo analawa, monga bala ina iliyonse yamapuloteni yomwe ndingatengeko chakudya. Ndikadapanda kudziwa kuti ali ndi mapuloteni a kricket, sindikadaganizira. Ndipo ndi magalamu 16 a mapuloteni ndikutulutsa magalamu a 15 a fiber, mipiringidzo imapereka gawo labwino kwambiri la michere ya tsiku ndi tsiku.

Maganizo omaliza

Poganizira zoyeserera zanga zophikira, ndili wokondwa kwambiri kuti ndasiya kachilombo kanga kachilombo poyesa zakudya zopangidwa ndi tizilombo. Kuphatikiza pa zabwino zowonekera pazakudya komanso zachilengedwe, zakudya zopangidwa ndi tizilomboti ndizokumbutsa kuti nditha kuthana ndi mantha anga - ndi baji yolemekezeka kunena, Hei, tsopano ndadya njuga. Ndikutha kuona tsopano kuti ndizovuta zenizeni.

Monga Achimereka, takhala tikukhulupirira kuti kudya tizilombo ndikunyansa, koma kwenikweni, zinthu zambiri zomwe timadya zitha kuonedwa kuti ndizabwino (tidawonapo nkhanu?). Nditatha kutulutsa malingaliro anga mu equation, ndimatha kudya puloteni kapena chakudya china chopangidwa ndi tizilombo chifukwa cha kununkhira komanso zakudya zake, mosasamala kanthu za zosakaniza zake.

Sindikunena kuti ndikudya mapuloteni a tizilombo tsiku ndi tsiku, koma tsopano ndikuwona kuti palibe chifukwa chomwe zakudya zopangidwa ndi kachilombo sizingakhale gawo labwino pazakudya zanga - komanso zanu.

Sarah Garone, NDTR, ndi wolemba zaumoyo, wolemba zaumoyo pawokha, komanso wolemba mabulogu azakudya. Amakhala ndi amuna awo ndi ana atatu ku Mesa, Arizona. Mupezeni akugawana zambiri zaumoyo ndi thanzi komanso (makamaka) maphikidwe athanzi ku Kalata Yachikondi ku Chakudya / a>.