Amayi Awa Ali Ndi Uthenga Kwa Anthu Omwe Amamuchititsa Manyazi Kuti Agwire Ntchito

Zamkati

• Onaninso za

Kupeza nthawi yochita masewera olimbitsa thupi kungakhale kovuta. Ntchito, ntchito za m'banja, nthawi zamagulu, ndi maudindo ena ambiri akhoza kusokoneza mosavuta. Koma palibe amene amadziwa kulimbana kuposa amayi otanganidwa. Kuyambira dzuŵa mpaka kulowa kwa dzuwa, amayi ali pa "nthawi yaulere", kotero kudzipangira okha nthawi, osasiya kuchita masewera olimbitsa thupi kungamve zosatheka. Monga mayi wotanganidwa ndekha ndikudziwa kuti kuchita chilichonse chomwe chimafunika kuti ukhalebe wotakataka-ngakhale zitatanthawuza kufinya m'mapapo kapena kukankha kulikonse komwe kuli kofunikira.

Ichi ndichifukwa chake, zaka zinayi zapitazo, ndidakhazikitsa Living Room Workout Club, gulu la amayi lomwe lili pa intaneti lomwe limafuna kupeza nthawi yolimbitsa thupi, kapena kuchepetsa kulemera kwa mwana, kapena kungomva kukhala athanzi ndikukhala omasuka pakhungu lawo. Kupyolera mu blog, magulu angapo a Facebook, ndi zipinda zamisonkhano, ndimapanga makanema olimbitsa thupi komanso ndimagwiritsa ntchito nthawi yomweyo, kuti tonse pamodzi tithandizane. (Dziwani zambiri za chifukwa chake kulowa nawo gulu lothandizira pa intaneti kungakuthandizeni kukwaniritsa zolinga zanu.)

Ndinadziwa kuti zinali zovuta bwanji kuti amayi azipeza nthawi yocheza nawo. Panthawiyo, ndinali mayi watsopano, wogwira ntchito nthawi zonse ngati mphunzitsi, ndikupanga bizinesi yanga pambali. Chomaliza chomwe ndimafuna kuchita ndikuchepetsa nthawi yochitira masewera olimbitsa thupi komanso nthawi yochulukirapo ndisanakhale ndi mwana wanga wakhanda. Malo okhawo oti ndichitirepo anali kunyumba m’chipinda changa chochezera, kugwira ntchito mozungulira m’tulo kapena naye akuseŵera pambali panga. Ndinazipangitsa kuti zizigwira ntchito.

Ntchito zolimbitsa thupi zomwezo zomwe ndidadzipangira ndekha mchipinda changa chochezera zidakhala maziko a Living Room Workout Club. Amayi padziko lonse lapansi, pogwiritsa ntchito matsenga otsatsira makanema, adayamba kujowina nane kuchokera kuzipinda zawo zodyera thukuta la mphindi 15 mpaka 20. Tinayamba kugwirira ntchito limodzi.

Mofulumira, ndipo momwe zinthu zasinthira zasintha pang'ono. Tsopano ndili ndi mwana wazaka 4 wokangalika, timakhala m'kalavani yoyenda mapazi 35, ndipo ndimapita kusukulu yakunyumba pomwe timayenda nthawi zonse kuntchito ya bwenzi langa. Ndiyenera kuchita zolimbitsa thupi zanga zonse panja. Chipinda changa chodyera cha 6-by-foot chimalowa m'masiku ozizira kapena amvula, koma ayi, ndimatuluka thukuta ku paki, pabwalo lamasewera, kapena kulikonse.

Nditangotuluka mchipinda changa chomasuka, chachinsinsi, chochezera, ndidamva modabwitsa Zambiri akutali. Pamalo osewerera, ndinkadziika kutali ndi amayi ena momwe ndingathere. Ndinkavutika kugwira ntchito kunja uko, ndikudabwa ngati anali kundiyang'ana.

Ndinazindikira kuti kukayikira kwanga kunabwera kuchokera pazomwe ndimawona ngati malingaliro amtundu wa azimayi ogwira ntchito m'malo opezeka anthu ambiri. Ndinaganiziranso za chithunzi chomwe ndidaona chikuyenda pa intaneti: Mwamuna wina adatenga chithunzi cha mayi akuchita masewera a mpira wamwamuna wake ndikulemba patsamba lapa media kuti, "Kodi ndikulakwa kumuuza kuti bambo aliyense pa mpira Field akuganiza kuti atayima kutsogolo ndi chingwe chodumpha kwa maola awiri akungofuula kuti akufuna chidwi? Ndipo ndikungoganizira zomwe amayi a mpira akuganiza."

Kenako panali nkhani ina yonena za mayi yemwe adalemba kanema yemwe amalimbitsa thupi kudzera mumayendedwe a Target. Ndemanga zoyipa zidabwera ndi masauzande. "Ichi ndichinthu chopusa kwambiri chomwe ndidawonapo," adatero munthu wina. Winanso analemba kuti: “Musandikhumudwitse chifukwa chongoyendayenda m’mipata ndikudyamo ma doodle a tchizi. Wolemba wina adamutcha "wamisala."

Ngakhale inde, timipata ta Target kapena malo osewerera mpira sangakhale malo abwino ochitira masewera olimbitsa thupi, omwe samapatsa aliyense ufulu wonyoza amayi awa - omwe atha kukhala njira yokhayo ya azimayi panthawiyi. (Zokhudzana: Amayi Oyenera Amagawana Njira Zodalirika komanso Zowona Zomwe Amapangira Nthawi Yolimbitsa Thupi)

Sikuti ndimadana nawo omwe amabisala kuseri kwa kiyibodi. Ndakumanapo nazo pamasom'pamaso. Nthawi ina, azimayi adandiyitana pomwe ndimayenda mozungulira bwalo lamasewera, "Will ya stop! Mukutipangitsa tonse kuwoneka oyipa!"

Ndemanga zoipazi zinkangokhalira kukwawira m’mutu mwanga pamalo osewerera. Ndinadzifunsa kuti, "Kodi akuganiza kuti ndikuyesera kudziwonetsera?" "Kodi akuganiza kuti ndapenga?" "Kodi akuganiza kuti ndine wodzikonda chifukwa chogwiritsa ntchito nthawi yake yosewerera monga wanga kulimbitsa thupi?"

Ndikosavuta kuti amayi ayambe kudzikayikira pankhani yakulera, komanso momwe chisamaliro chake chimakwanira ndi izi. Ndiye, kuwonjezera kupsinjika kwa zomwe anthu ena akuganiza za inu pamwamba pake? Mayi-kudzimva kumatha kulepheretsa!

Koma mukudziwa chiyani? Ndani amasamala yemwe akuyang'ana? Ndipo ndani amasamala zomwe amaganiza? Ndasankha kuti zokambirana zonse zoyipa siziyimitsa ine ndipo siziyenera kukuletsani. Kudzisamalira ndikofunikira, ndipo kulimbitsa thupi ndi gawo lalikulu la izi. Kuchita masewera olimbitsa thupi nthawi zonse kumakhala ndi maubwino ambiri kuposa kungomangirira mwamphamvu, ngakhale ndi bonasi yokongola. (Onaninso: The 30-Day Butt Challenge) Ubwino waumoyo umatsikira m'mbali zonse za moyo wanu. Sikuti mudzakhala olimba komanso kukhala ndi mphamvu zambiri kuti mukhale ndi ana anu, mumachepetsa kupsinjika maganizo, kulimbikitsa maganizo anu, ndikuwonjezera mphamvu zanu (chifuwa, ndi kuleza mtima). Kuchita masewera olimbitsa thupi kumakupangitsani kukhala abwinoko, kuti mukhale mayi wabwino.

Mfundo yaikulu ndi yakuti mawu oipa amakhala omveka nthawi zonse. Anthu ambiri ali ndi zifukwa zozikika chifukwa chomwe sangathe kuchita masewera olimbitsa thupi m'miyoyo yawo. Akawona ena kunja akugwira ntchito (inde, ngakhale pabwalo lamasewera), zomwe amachita pakuthyola mawondo ndikupeza cholakwika ndi izi. Koma ndili pano kuti ndikuuzeni kuti mawu abwino, olimbikitsa ali kunja uko, nawonso. Mutha kukhala kuti mukulimbikitsa ena mwakachetechete powonetsa kuti mutha kupeza mayankho opanga kuti mukhale ndi nthawi yathanzi lanu.

Ndipo kumbukirani, pamene muika ntchito patsogolo, mukupanga makhalidwe abwino kwa ana anu. Mukuwaphunzitsa momwe thanzi ndi "ine" nthawi titha kugwirira ntchito mulimonse momwe zingakhalire. Tsiku lina akakhala akuluakulu otanganidwa, adzadziwa kuchokera ku chitsanzo chanu zomwe zimafunika kuti zonse zitheke.

Mukuona, kudzisamalira si chinthu chimene muyenera kuchita osatengera kukhala kholo, ndizo gawo kukhala kholo. Mukayamba kuganiza motere, zimakhala zosavuta kuti musalumphe masewera olimbitsa thupi.

Ndikamaliza kuzungulira bwalo lamasewera, mwana wanga wamwamuna akuti "Wopambana ndi Amayi!" ndipo amandipatsa zisanu zapamwamba. Ndipo ndimakumbukira kuti mawu ake ndiofunika kwambiri. Nanga bwanji ngati zimapangitsa gulu loyera kuti liwoneke loyipa? Alandilidwa kuti adzakhale nafe.

Onaninso za