Phunzirani momwe mungakhalire ndi matenda omwe alibe mankhwala

Zamkati

• 1. Limbana ndi vuto ndikudziwa matendawa
• 2. Pezani malire ndi moyo wabwino
• 3. Konzaninso moyo wanu

Matenda omwe alibe mankhwala, omwe amadziwikanso kuti matenda osachiritsika, amatha kuwoneka mosayembekezereka, nthawi zambiri amakhala ndi zoyipa komanso zosokoneza moyo wamunthu.

Sikovuta kukhala ndikufunika kumwa mankhwala tsiku lililonse kapena ndikusowa thandizo kuti tichite ntchito za tsiku ndi tsiku, koma kuti tikhale bwino ndi matendawa pali malingaliro ena athupi ndi amisala omwe atha kukhala othandiza kwambiri. Chifukwa chake, maupangiri ena omwe angakuthandizeni kukhala bwino ndi matendawa ndi awa:

1. Limbana ndi vuto ndikudziwa matendawa

Kuzolowera matendawa ndikukumana ndi vutoli ikhoza kukhala gawo loyamba pakuphunzira kukhala ndi matendawa. Nthawi zambiri timakonda kunyalanyaza matendawa ndi zotulukapo zake, komabe zimangochepetsa zomwe sizingapeweke ndipo zimadzetsa mavuto ena pakapita nthawi.

Chifukwa chake, kukhala tcheru pazomwe zikuchitika, kufufuza bwino za matendawa ndikuyang'ana njira zomwe mungapezere chithandizo kungathandize kwambiri, kuthana ndi vutoli. Kuphatikiza apo, njira ina ndikulumikizana ndi anthu ena omwe nawonso ali ndi matendawa, chifukwa maumboni awo amatha kukhala owunikira, otonthoza komanso othandiza.

Kutolere zambiri zokhudza matendawa, kaya kudzera m'mabuku, intaneti kapena ngakhale akatswiri, ndi gawo lofunikira pakulandila, chifukwa zimathandiza kumvetsetsa, kuzindikira ndikulandila matendawa. Kumbukirani ndikuvomereza kuti moyo wanu wasintha, koma sizinathe.

2. Pezani malire ndi moyo wabwino

Kupeza malire ndikofunikira mutalandira matendawa, chifukwa ngakhale matendawa atha kusokoneza moyo wanu komanso kuthekera kwanu, muyenera kukumbukira kuti mphamvu zanu zamaganizidwe anu sizidakhudzidwe. Mwachitsanzo, mwina simungathe kusuntha mkono, komabe mumatha kuganiza, kukonzekera, kumvetsera, kuda nkhawa, kumwetulira komanso kukhala abwenzi.

Kuphatikiza apo, ndikofunikanso kuphatikiza moyenera zosintha zonse m'moyo wanu zomwe matenda angabweretse, monga mankhwala, chisamaliro cha tsiku ndi tsiku kapena chithandizo chamankhwala, mwachitsanzo. Ngakhale kudwala kumatha kusintha zinthu zambiri m'moyo, sikuyenera kuwongolera moyo wanu, malingaliro anu komanso momwe mumamvera. Mwa njira iyi komanso ndi lingaliro ili, mutha kupeza malire oyenera, omwe angakuthandizeni kukhala athanzi ndi matendawa.

3. Konzaninso moyo wanu

Pambuyo pokumana ndi vutoli ndikupeza moyo wabwino, ndi nthawi yoti muyambenso kulamulira. Yambani pofufuza zomwe simungakwanitse, ndikupanga zisankho: ngati mungathe kapena muyenera kuzichita kapena mukufuna kupitiriza kuzichita, ngakhale zitanthauza kuti muzichita mosiyana. Mwachitsanzo, ngati mwasiya kusuntha mkono umodzi ndipo simumathanso kumangiriza zingwe, mutha kusankha kusiya kuvala nsapato kapena nsapato zokhala ndi zingwe, mutha kusankha kupempha thandizo kwa wina amene amachita izi m'malo mwanu, kapena mutha kusankha phunzirani kumangiriza zingwe ndi dzanja limodzi lokha. Chifukwa chake nthawi zonse muyenera kukhazikitsa zolinga (zomveka), zomwe mukuganiza kuti mutha kuzikwaniritsa, ngakhale zitenga nthawi yayitali ndikufuna kudzipereka. Izi zipereka lingaliro lakukwaniritsa ndikuthandizira kubwezeretsa kudzidalira.

Chifukwa chake, ndikofunikira kuti musamangokhala ndi matendawa, koma kubetcherana pazinthu zomwe mungathe kuchita zomwe zimakusangalatsani, monga kumvera nyimbo, kuwerenga buku, kusamba mosangalala, kulemba makalata kapena ndakatulo, kujambula, kusewera chida choimbira, lankhulani ndi bwenzi labwino, pakati pa ena.Izi zimathandiza thupi komanso malingaliro, chifukwa zimalimbikitsa nthawi yopuma komanso chisangalalo, zomwe zimathandiza kukhala bwino ndikuchepetsa kupsinjika. Kuphatikiza apo, kumbukirani kuti abwenzi ndi abale nthawi zonse amakhala omvera abwino, omwe mungakambirane nawo mavuto anu, mantha anu, zoyembekeza zanu komanso kusowa chitetezo, koma kumbukirani kuti kuyendera sikungolankhula za matendawa, chifukwa chake ndikofunikira kukhazikitsa malire poyankhula za izi.

Kuphunzira momwe mungakhalire ndi matendawa ndichinthu chovuta komanso chodya nthawi chomwe chimafunikira khama komanso kudzipereka. Komabe, chofunikira ndikuti tisataye chiyembekezo ndikukhulupirira kuti popita nthawi, kusintha kukuwonekera ndipo mawa sadzakhalanso ovuta ngati lero.