Maphikidwe a 3 kutaya mimba

Zamkati

• 1. Cranberry smoothie wokhala ndi mafuta ochepa
• 2. Khofi wokhala ndi sinamoni
• 3. Msuzi wa Apple ndi ginger

Maphikidwe atatu awa, kuphatikiza pakupanga kosavuta kupanga, amakuthandizani kutaya mimba chifukwa ali ndi zakudya zopatsa thanzi zomwe zimathandizira kutentha thupi komanso kuwotcha mafuta ndipo ziyenera kuphatikizidwa pulogalamu yolemetsa, ndi chakudya chamagulu ochepa ma calories zochita zolimbitsa thupi, monga kuvina kapena kuyenda tsiku lililonse, kwa mphindi zosachepera 30.

1. Cranberry smoothie wokhala ndi mafuta ochepa

Cranberries wofiira amakhala ndi pterostilbene, chinthu chomwe chimathandiza kuchepetsa mafuta amthupi ndi calcium mu yogurt chimalepheretsa mafuta kupezeka m'maselo amafuta.

Momwe mungapangire: Ikani yogati 1 yamafuta ochepa ndi 1 chikho cha cranberries mu blender.

Nthawi yoti mutenge: Kuphatikizaku ndikwabwino kwambiri podyera masana kapena mukamatsagana ndi granola pachakudya cham'mawa chokwanira komanso chopatsa thanzi.

2. Khofi wokhala ndi sinamoni

Makapu awiri a khofi patsiku amathandizira kuchepetsa thupi pokhala ndi caffeine ndi chlorogenic acid, zomwe zimathandizira kufulumizitsa kagayidwe kake ndi mafuta. Kuphatikiza apo, sinamoni ikawonjezeredwa ku khofi imawonjezera kuyaka kwamafuta chakumwa ichi.

Momwe mungapangire: Onjezani supuni ya sinamoni ku kapu ya khofi, wopanda shuga.

Nthawi yoti mutenge: Imwani makapu awiri a sinamoni khofi tsiku lisanafike 5 koloko masana, kuti caffeine isayambitse tulo usiku.

3. Msuzi wa Apple ndi ginger

Ursolic acid mu peel peel amathandiza kuwotcha mafuta ndipo akamwedwa ndi ginger amatha kupititsa patsogolo kagayidwe kake pafupifupi 20% komwe kumathandizira kuwotcha mafuta.

Momwe mungapangire: Ikani apulo ndi peel ndi 5 g wa ginger mu blender ndikumenya bwino.

Nthawi yoti mutenge: Madzi awa amatha kumwa osadya kanthu kapena musanadye chakudya chifukwa apulo ali ndi ulusi womwe ungathandize kuchepetsa kudya komanso kudya pang'ono panthawi yakudya.

3 mwa maphikidwe abwino kwambiri opangira mimba ndi kiranberi smoothie wokhala ndi mafuta ochepa, khofi ndi sinamoni ndi madzi apulo ndi ginger

Ngakhale pali malingaliro abwino oti muphatikize pazakudya zopepuka, maphikidwe okhala ndi zakudya zamafuta monga khofi kapena ginger ayenera kulowetsedwa kumapeto kwa tsiku kuti asasokoneze mawuwo.

Koma ngati mukufunadi kukhala ndi m'mimba m'masiku 10 okha, kanemayu ali ndi malangizo ena osatsutsika. Onani.