Zinthu Zitatu Zomwe Zingapulumuke Zingakuphunzitseni Za Kukhala Ndi Moyo Wathanzi

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Usiku wapita, "Boston Rob" anavekedwa korona wopambana wa CBS Survivor: Chilumba cha Redemption. Ngakhale Rob Mariano - ndi opambana ena onse opulumuka - mwina amadziwika bwino chifukwa cha luso lawo kusewera pawonetsero, timawadziwa chifukwa cha chinthu china: kulimba kwawo! Kupatula apo, ndi darn pafupi zosatheka kupambana chiwonetserochi osakhala oyenera, mwakuthupi ndi mwamaganizidwe. Werengani pa maphunziro atatu olimbitsa thupi omwe mungaphunzire kuchokera kwa wopambana uyu wa Survivor!

Maphunziro Olimbitsa Thupi a 3 Ophunziridwa Ndi Wopulumuka Wopambana

1. Zonse ndi kupirira. Onse pa Wopulumuka komanso pakuchita masewera olimbitsa thupi, momwe thupi lanu limakhalira bwino, ndiye kuti mulibwino. Khalani ndi thanzi labwino pochita masewera olimbitsa thupi, kukweza zolemera ndi kutambasula osachepera kangapo pa sabata!

2. Yang'anirani pa mphotho. Zonse zimangoyang'ana. Mukakhala pa Survivor, opikisana nawo nthawi zonse amaganiza zopambana ndikusewera masewerawa mwanjira yabwino kwambiri kuti athe. Mukamachita masewera olimbitsa thupi, chitani chimodzimodzi poyang'ana cholinga chanu ndikudziyerekeza kuti mukukwaniritsa zolimbitsa thupi. Kuyika kwamtunduwu kumapangitsa kuti chidwi chikhale chokwera!

3. Pezani anzanu. Palibe amene adapambana Wopulumuka ngati yekhayekha. Ndipo ngakhale mutha kukhala athanzi nokha, ndizosangalatsa kwambiri kuti muchite ndi ena! Kaya ndikucheza ndi mnzanu watsopano m'kalasi yolimbitsa thupi kapena kuyitanitsa mphukira kuti apite nanu kothamanga, anzanu atha kukupatsani chithandizo chowonjezera kuti mukwaniritse zolinga zanu zolimbitsa thupi!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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