3 U.S. Open-Inspired Workout Moves

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US Open yayamba, ndipo tili ndi malungo a tenisi! Chifukwa chake kuti musangalale ndi mpikisano wotsatira wa U.S. Open, taphatikiza masewera osangalatsa a tennis. Zouziridwa ndi US Open, izi ndizotsimikizika kuti mudzimva ngati ngwazi yolimbitsa thupi!

3 Zolimbitsa Thupi Zolimbitsa Thupi za U.S

1. Mzere wothamanga. Tengani chithunzi kuchokera m'buku la Caroline Wozniacki ndikuzifalitsa. Kaya ili pa bwalo la tenisi kapena ayi, khazikitsani mfundo zitatu m'mitunda yosiyanasiyana kuti muthawireko. Thamangani kwa omwe ali kutali kwambiri poyamba, kenako wachiwiri, kenako wapafupi kwambiri. Muzipuma kwa mphindi imodzi, kenako mubwereze kanayi. Nenani zakumanga kupirira kwabwino kwa mtima!

2. Lumpha chingwe. Ingoyang'anani osewera a US Open ndipo muwona zinthu ziwiri - ali ndi miyendo yolimba kwambiri ndipo amatha kudumpha ngati wopenga. Gwiritsani ntchito kulumpha kwanu kwa tenisi podumpha chingwe! Onani kudumpha kangati komwe mungachite motsatizana osayima - ndipo yang'anani kulimbitsa thupi kwanu pamene mukupitiliza kuchita izi.

3. Punga ndi kupindika kwa bondo. Ku U.S. Open, mudzawonanso abs amphamvu kwambiri. Izi ndichifukwa choti tennis ndi masewera omwe amafunikira mphamvu, kuyenda komanso kuthamanga. Yesetsani kuchita ngati US Open tennis ndi thabwa ili lopindika. Sikuti imangogwira ntchito ya abs - imagwira thunthu lonse!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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