3 Mawu Omwe Amachepetsa Kudya Kwabwino

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Kudya moyenera satero zikuwoneka ngati ziyenera kukhala zovuta, sichoncho? Komabe, ndi angati a ife omwe tidatsegula furiji yathu ndikupeza kuti saladi yomwe tidagula yonyowa komanso kuyiwalika? Zimachitika. Kugula zipatso ndi ndiwo zamasamba ndi gawo lofunikira loyamba, koma kukonzekera ndi kudya ndizo zenizeni chinyengo. Mwamwayi, kafukufuku watsopano akuwona kuti kungosintha zinthu zitatu zokha kumatha kusintha zolinga zanu zabwino kukhala chakudya chabwino.

Kodi pali kusiyana kotani posankha apulo m'malo mwa strudel ya apulo? "Kudya kopatsa thanzi kungakhale kosavuta monga kusankha kopatsa thanzi kukhala kosavuta, kokongola, komanso koyenera," a Brian Wansink, Ph.D., wolemba buku la Ang'ono ndi Design ndi Director of Cornell Food and Brand Lab, adatero potulutsa atolankhani.

Kutengera ndi zomwe adachita, ofufuza adapeza CA.N yosavuta kukumbukira. njira: Pangani zakudya zopatsa thanzi czabwino, azokopa, ndi nyonyansa. (Ndipo powonjezerapo, pangani zakudya zosapatsa thanzi, zosasangalatsa, komanso zosazolowereka!) Umu ndi momwe MUNGAGWIRITSE NTCHITO izi zitatu kuti mukhale odyera athanzi masiku ano.

1.Zabwino. Tikamathamanga kapena kufa ndi njala, timatha kudya chilichonse chosavuta. Koma simukuyenera kupereka mosavuta thumba la chips kapena microwave dinner. M'malo mwake, asayansi amalimbikitsa kupanga njira zathanzi zosavuta kuwona, kukonza, kunyamula, ndi kudya. Ikani nyama yankhumba musanadule mu chidebe kutsogolo kwa firiji yanu, musanaphike mabere a nkhuku musanayike muzotengera zilizonse, kapena ikani mbale yazipatso patebulo pakhomo panu. (Wokhumudwa ndi malingaliro? Onani Njira 15 Zabwino, Zabwino Pazakudya Zakudya Zosapatsa Thanzi.)

2. Wokongolae. Zakudya zokoma zimangokoma-izi ndi sayansi, malinga ndi Cornell Food Lab. Ndipo n'zosadabwitsa kuti anthu amakonda kudya nosh pa chakudya chomwe chimawoneka chosangalatsa. Kukopa kumatha kutumizidwa kudzera mu dzina la chakudya, mawonekedwe, zoyembekezera, ndi mtengo, atero a Wansink. Ngakhale kuti simungasinthe dzina la chipatso chonyansa (inde, ndicho chinthu chenicheni!), Mukhoza kugula zakudya zomwe mumazikonda. Ndipo iyi itha kukhala nthawi imodzi pomwe kuli koyenera kutulutsa madola angapo maapulo owala kwambiri. Kunyumba, ikani chakudya chathanzi m'mbale zokongola kapena mbale zokondweretsa ndipo samalani ndi momwe mukudzipangira nokha-monga momwe muliri, khalani pansi ndikudya mbale zanu zabwino m'malo mongoyendayenda mumphika pa chitofu.

3.Zachibadwa. Anthu ndi zizolowezi: Timakonda zakudya zomwe sizachilendo kugula, kuyitanitsa, ndi kudya, malinga ndi kafukufukuyu. Kwenikweni, mumadziwa zomwe mumakonda ndipo mumakonda zomwe mumadziwa. Koma izi sizikutanthauza kuti simungakulitse m'kamwa mwanu kuti muphunzire kukonda zakudya zatsopano kapena zakudya zabwino zomwe mumakonda. Chinyengo ndikuti chikhale gawo lazomwe mumachita. Mwachitsanzo, yesetsani kuyika mbale za saladi usiku uliwonse pa chakudya chamadzulo kuti muzikumbukira kutenga saladi. (Kapena yesani imodzi mwanjira zathu za 16 Zakudya Zanyama Zambiri.)

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