4 timadziti kutaya mimba

Zamkati

• 1. Msuzi wa chinanazi wokhala ndi tiyi wobiriwira
• 2. Msuzi wa msuzi ndi fennel
• 3. Selari ndi madzi a fennel
• 4. Kabichi ndi mandimu

Pali zakudya zomwe zingagwiritsidwe ntchito kupangira timadziti tokometsera tomwe timakuthandizani kuti muchepetse thupi, kuchepa m'mimba, kuchepetsa kuphulika, chifukwa ndi okodzetsa komanso amachepetsa njala yanu.

Mijuzi imeneyi imatha kupangidwa mosavuta kunyumba, mothandizidwa ndi centrifuge kapena blender, ndipo imayenera kumamwa nthawi yomweyo kuti idye zakudya zake zonse.

1. Msuzi wa chinanazi wokhala ndi tiyi wobiriwira

Msuzi wabwino kwambiri kuti muchepetse mimba ndi chinanazi ndi tiyi wobiriwira chifukwa zophatikizika zake zimakulitsa chidwi chofuna kutsekula, kuchotsa madzi amthupi ochulukirapo ndikukonda kuwotcha mafuta komwe kumapezeka m'mimba.

Izi ndichifukwa choti nanazi ndi diuretic yabwino yomwe imakulitsa chidwi chakukodza, ndikuthandizira kutaya. Tiyi wobiriwira, kumbali inayo, imachulukitsa kagayidwe kake ka thupi, komwe kumapangitsa kuti mafuta amthupi ndi sesame ndi ma flaxseed azikhala ndi ulusi womwe umathandizira kuyenda kwamatumbo. Madzi a coconut ndiopatsa thanzi, ali ndi mchere wambiri komanso amabwezeretsa mchere m'thupi.

Zosakaniza:

• Kagawo 1 kakang'ono ka chinanazi;
• Masamba a 4 timbewu;
• Supuni 2 za sesame kapena fulakesi;
• Galasi limodzi lamadzi a kokonati;
• 1 supuni ya supuni ya tiyi wobiriwira wobiriwira.

Kukonzekera mawonekedwe:

Ikani zonse zosakaniza mu blender ndikutenga nthawi yomweyo, osasunthika. Ngati ndi kotheka, mutha kukoma madziwo ndi supuni 1 ya Stevia. Nthawi yabwino kumwa madziwa ndi pachakudya cham'mawa kapena masana. Fotokozerani kukayika kwakanthawi kokometsera za Stevia.

2. Msuzi wa msuzi ndi fennel

Madzi awa amathandizira kuwongolera nsonga ya glycemic ndipo imapangitsa kuti muchepetse kunenepa, chifukwa radish ndi fennel zimathandizira chimbudzi ndi ntchito ya ndulu, kuthandiza kagayidwe kake kuwononga mafuta. Kuphatikiza apo, zimathandizanso kuthana ndi madzi amthupi ambiri.

Zosakaniza:

• Ochepera parsley;
• 150 g ya fennel;
• Maapulo awiri;
• 1 radish;
• Mapesi awiri a udzu winawake.

Kukonzekera mawonekedwe:

Kukonzekera madzi awa, ingochititsani kupanga centrifuge zosakaniza zonse. Ngati mumakonda kumwa madzi atsopano, mutha kugunda blender, pamodzi ndi madzi ena oundana ndikumwa kadzutsa kapena masana.

3. Selari ndi madzi a fennel

Madzi awa amaphatikiza udzu winawake womwe ndi diuretic wabwino kwambiri komanso fennel yomwe imakhala ndi zinthu zochepa, zomwe zimapangitsa ndulu, kukulitsa kutuluka kwa ndulu, komwe ndikofunikira pakuchepetsa mafuta amthupi.

Zosakaniza:

• 2 malalanje osenda;
• Babu 1 ya fennel;
• Zipatso zingapo za nyemba zamchere;
• Mapesi awiri a udzu winawake.

Kukonzekera mawonekedwe:

Kuti mukonze madziwo, ingomenya zosakaniza zonse mpaka zitasakanikirana ndikumwa kamodzi, patsiku.

4. Kabichi ndi mandimu

Madzi awa ali ndi klorophyll, potaziyamu, pectin ndi vitamini C, zomwe zimathandizira kuchotsa poizoni mthupi ndikuthandizira kuthetsa mafuta omwe amapezeka nthawi zonse.

Zosakaniza:

• Mapesi awiri a udzu winawake;
• Masamba atatu a kabichi;
• Maapulo awiri;
• Ndimu 1 yosenda.

Kukonzekera mawonekedwe:

Menya zonse zopangira mu blender mpaka zosalala ndikumwa kamodzi patsiku.

Onerani vidiyo yotsatirayi ndikuphunzira momwe mungakonzekerere timadziti ta detox, amenenso ndi abwino kuthana ndi poizoni mthupi: