Momwe mungadziwire ngati ndi Night Eating Syndrome

Zamkati

• Zizindikiro za Usiku Wodya Matenda
• Momwe Kuzindikira Kumapangidwira
• Momwe muyenera kuchitira

Night Eating Syndrome, yomwe imadziwikanso kuti Night Eating Disorder, imadziwika ndi mfundo zazikulu zitatu:

1. Anorexia m'mawa: munthu amapewa kudya masana, makamaka m'mawa;

2. Madzulo ndi masana hyperphagia: pambuyo poti palibe chakudya masana, pamakhala kukokomeza kudya, makamaka pambuyo pa 6 koloko masana;

3. Kusowa tulo: zomwe zimapangitsa munthu kuti adye usiku.

Matendawa amayamba chifukwa cha kupsinjika, ndipo amapezeka makamaka kwa anthu omwe ali onenepa kale. Mavuto akayamba kuchepa komanso kupsinjika mtima kumachepa, matendawa amatha.

Zizindikiro za Usiku Wodya Matenda

Night Eating Syndrome imapezeka kwambiri mwa amayi ndipo imatha kuwoneka muubwana kapena unyamata. Ngati mukuganiza kuti mutha kukhala ndi vutoli, yang'anani zizindikiro zanu:

1. 1. Kodi mumadya kwambiri pakati pa 10 koloko mpaka 6 koloko m'mawa kuposa nthawi yamasana?
2. 2. Kodi mumadzuka kamodzi usiku kuti mukadye?
3. 3. Kodi mumakhala osasangalala nthawi zonse, zomwe zimakhala zoyipa kwambiri kumapeto kwa tsiku?
4. 4. Kodi mumamva ngati kuti simungathe kuletsa kudya pakati pa chakudya ndi nthawi yogona?
5. 5. Kodi zimakuvutani kugona kapena kugona?
6. 6. Osakhala ndi njala yokwanira kuti tidye chakudya cham'mawa?
7. 7. Kodi mumakhala ndi mavuto ambiri ochepetsa thupi ndipo simungathe kudya zakudya zolondola?

Ndikofunika kuwonetsa kuti matendawa amathandizidwa ndi mavuto ena monga kunenepa kwambiri, kukhumudwa, kudzidalira kwa anthu onenepa kwambiri. Onani kusiyana kwa zizindikilo za kudya kwambiri.

Momwe Kuzindikira Kumapangidwira

Kuzindikira kwa Night Eating Syndrome kumapangidwa ndi dokotala kapena katswiri wamaganizidwe, ndipo zimakhazikitsidwa makamaka pazizindikiro za wodwalayo, pokumbukira kuti sipangakhale zolipira, monga zimachitika mu bulimia mukamayambitsa kusanza, mwachitsanzo.

Kuphatikiza apo, adokotala amathanso kuyitanitsa mayeso omwe amayesa mahomoni a Cortisol ndi Melatonin. Mwambiri, cortisol, yomwe ndi mahomoni opsinjika, imakwezedwa mwa odwalawa, pomwe melatonin ndiyotsika, yomwe ndi hormone yomwe imapangitsa kuti anthu azigona usiku.

Mvetsetsani momwe vuto lakudya usiku limachitika, muvidiyo yotsatirayi:

Momwe muyenera kuchitira

Chithandizo cha Night Eating Syndrome chimachitika ndikutsata kwa psychotherapeutic ndikugwiritsa ntchito mankhwala molingana ndi mankhwala, omwe atha kuphatikizira mankhwala monga antidepressants ndi melatonin supplementation.

Kuphatikiza apo, ndikofunikanso kutsatira wothandizirayo komanso kuchita masewera olimbitsa thupi, chifukwa kuchita masewera olimbitsa thupi nthawi zonse ndi njira yabwino kwambiri yopangira mahomoni okhalitsa omwe amalamulira njala ndi kugona.

Pazovuta zina zakudya, onaninso kusiyana pakati pa anorexia ndi bulimia.